Soul-R Powered

Soul-R Powered

By Ryan HallSociety & CultureEducationSelf-ImprovementPersonal Journals
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Soul-R Powered episodes

  • Episode 81: A Self-Care Evolution - With Kristi Hoffa Sullivan
    In our latest episode of The Great Pause Revisited, we catch up again with the self-care queen, Kristi Sullivan.
    In this conversation, we talk about how Kristi's own self-care has evolved since last year, how what she coaches and teaches has evolved, and how her author career has developed since the Covid-19 pandemic.
    Oh, and we ended up talking about Human Design because it's so fascinating. I definitely need to dig more into that...

    About Kristi:

    Kristiana H. Sullivan is a wellness advocate and self-care expert with a passion for health, wealth, and happiness, and helping women thrive in these areas. She began her journey nearly two decades ago as a yoga teacher (RYT200) and entrepreneur while refining her communication skills in nonprofit environments in Connecticut. During COVID, Kristi took her business online and now hosts a virtual membership community to connect busy women with resources and support for curating daily self-care rituals that fit their lifestyle. In addition to hosting wellness webinars, she teaches workshops and provides readings on Human Design and the art of aligning with your true self for manifesting abundance and living your best life authentically. Kristi encourages her clients and students to feel inspired and empowered and enjoys sharing her marketing background to guide like-minded, holistic practitioners to change the world. She is a co-author of The Ultimate Guide to Self-Healing, Volume 2, The Great Pause: Blessings & Wisdom from COVID-19, and Transformation 2020 (all written and published on Amazon during the 2020 pandemic). She has been a speaker on various podcasts and webinars, including the University of Hartford's Women's Entrepreneurial Center, the Women in Business Summit, Ladies Power Lunch, and B.I.G., and will soon be launching a video series on WellWorld.TV.

    Connect with Kristi and explore her offerings

    Follow on Instagram: @KristiHSullivan
    Join her Facebook group: Kristi's Self Care Tribe
    About Ryan:

    Order an autographed paperback of Redefining Masculinity

    Order a paperback of The Great Pause
    Soul-R Powered Facebook page
    Royal Hearts Coaching Facebook page
    Twitter
    Royal Hearts Coaching
    Instagram - Ryan Hall
    Support this podcast: https://podcasters.spotify.com/pod/show/soul-r-powered/support

    (0:00) Introduction and episode overview with guest Kristi Hoffa Sullivan
    (5:24) From corporate to creative: Kristi's transformative journey and collaborative projects
    (5:54) Deep dive into human design and its application in life
    (11:27) Exploring various levels of self-care and spiritual impact
    (18:14) Navigating the new normal and embracing life's ebb and flow
    (23:35) The power of in-person connections and pandemic lessons
    (29:30) Wrapping up: Self care insights and Kristi's upcoming projects
    (31:47) Connect with Kristi online and closing thoughts
    (32:23) Sponsor: [Sponsor Name]
    34 min
  • Episode 80: A Tale Of Green Waffles - With Mary Ann Waterman
    In our Great Pause Revisited series, we connect with fellow Great Pause author Mary Ann Waterman, whom we were unable to connect with last summer. And boy, does she tell a fascinating story.
    A Connecticut native, Mary Ann and her daughter live in Northern France, where she works with children in the Montessori school system. She shares what it was like to go through the Covid-19 lockdown in Europe and how things were handled differently. She also shares how her work changed during the shutdown, as well as how her relationships grew and flourished.
    Mary Ann is an American expatriate in France, yet she speaks with an Irish accent. During our conversation, I kept thinking, "Didn't Joni Mitchell write a song about her?"

    About Mary Ann:

    I am a trained Montessori teacher with an M.Ed. and an M.A. in English Literature from Trinity College in Hartford, CT. I currently reside in Metz, France, with my boyfriend and daughter, where I teach English, travel, and contemplate the wonders of life.

    Mary Ann's blog

    About Ryan:

    Order an autographed paperback of Redefining Masculinity

    Order a paperback of The Great Pause
    Soul-R Powered Facebook page
    Royal Hearts Coaching Facebook page
    Twitter
    Royal Hearts Coaching
    Instagram - Ryan Hall
    Support this podcast: https://podcasters.spotify.com/pod/show/soul-r-powered/support

    (0:00) Introduction and welcome with guest Mary Anne Waterman
    (1:37) Personal growth, life changes, and background
    (5:20) Mary Anne's life and work in France, including education philosophy
    (9:41) Experiencing the pandemic in France
    (14:11) Personal impact of quarantine on life and relationships
    (19:01) Post-curfew life and reflections on the pandemic
    (28:17) Finding peace and starting a theater group during the pandemic
    (33:30) Creativity and the Impactical Life blog
    (37:11) Conclusion and the story behind the green waffles
    (38:31) Sponsor: Royal Hearts Coaching
    40 min
  • Episode 79: Riding The Swells - With Jackie Baldwin
    Over the next few months, I'm going to be featuring a "where are they now" series of conversations with authors from The Great Pause. My first conversation is with financial advisor Jackie Baldwin.
    During this conversation, Jackie shares how her clients have been able to ride the storm of the covid-related economy, and how her love of the Connecticut River has inspired her solo authorial debut.
    Oh, and I may actually have at least a conceptual understanding of cryptocurrency... y'know, as a concept.
    I love this conversation. Jackie's presence is so real and authentic, and I learned a lot during this conversation. I hope you do as well.

    About Jackie:

    Jacqueline A. Baldwin, CLTC®
    Investment Advisor Representative at B & L Financial Architects, a General Agency with the companies of OneAmerica®

    Jackie is passionate about eradicating financial vulnerability. She specializes in advising women who feel financially unprepared for the big "what ifs" in life, so they can feel confident knowing they have solutions for weathering any kind of storm.

    Jackie felt financially vulnerable throughout her former marriage. After years of being kept in the dark, the dreadful state of her marital finances was fully revealed during the divorce process. She vowed never to feel that level of vulnerability again. From this experience, her desire to help others feel safe, secure, and enlightened was born.

    Great confidence comes from knowing that, with Jackie's guidance, her clients can not only survive the big "what ifs" in life, including economic challenges, they can thrive and experience a vibrant future.

    A registered financial services professional since 1986, Jackie serves on the Board of Directors of the Society of Financial Service Professionals, Hartford Chapter, as President. She holds the Certified in Long-Term Care (CLTC) designation and is registered to do business in the following states: AK, CT, FL, MA, MO, NY, PA, TX, and VA. She carries the following licenses and registrations: Life & Health License, FINRA Series 6, 7, 24, 63, and 65.

    Jackie's Website

    Jackie's Email
    About Ryan:

    Order an autographed paperback of Redefining Masculinity

    Order a paperback of The Great Pause
    Soul-R Powered Facebook page
    Royal Hearts Coaching Facebook page
    Twitter
    Royal Hearts Coaching
    Instagram - Ryan Hall
    Support this podcast: https://podcasters.spotify.com/pod/show/soul-r-powered/support

    (0:00) Introduction and book launch
    (1:14) Upcoming interviews and guest introduction
    (2:09) Reflections on the pandemic and changes in public life
    (5:13) The social and economic impact of the pandemic
    (19:26) The bend in the river: Discussing Jackie Baldwin's new book
    (30:10) Personal growth through life experiences and choices
    (34:05) Embracing resilience, forgiveness, and overcoming resentment
    (39:18) Closing remarks, gratitude, and where to find Jackie Baldwin
    (41:03) Sponsor: Royal Hearts Coaching
    45 min
  • Episode 78: On Death And Dying... - With Alison Reynoso
    In this episode, Ryan Hall welcomes intuitive life coach Alison Reynoso, who shares her extensive experience in public health and hospice care. Alison discusses the importance of having open conversations about death and how her work in hospice has shaped her perspective. She reflects on personal experiences and the profound impact of volunteering with hospice patients. The conversation also delves into personal growth, lessons in gratitude, and practical advice for caregivers. Alison highlights the significance of support groups, self-care strategies, and healing circles. The episode concludes with insights on hospice volunteering and how to get involved.

    On a personal note, Alison and I became friends as classmates in the Accomplishment Coaching coach training program. I quickly recognized her gift for breaking down death and dying conversations in a simple yet heartfelt manner. I’m blessed to share Alison’s gift with the Soul-R Powered audience.

    About Alison:

    Alison Reynoso is an intuitive life coach who stands powerfully for people creating the life of their dreams. Through individual and group-based methods, her insightful and deliberate approach is a creative process designed to help individuals connect with their relationship to Source and themselves. Alison also holds a Master’s in Public Health and is bilingual (Spanish). She has served a diverse population in public health for over 15 years, including end-of-life care, offering self-care skills to professional caregivers, and coaching hospice volunteers.

    Fresh AER Coaching Facebook

    Curious Caregivers Circle
    About Ryan:

    Order an autographed paperback of Redefining Masculinity

    Order a paperback of The Great Pause
    Soul-R Powered Facebook page
    Royal Hearts Coaching Facebook page
    Twitter
    Royal Hearts Coaching
    Instagram - Ryan Hall
    Support this podcast: https://podcasters.spotify.com/pod/show/soul-r-powered/support

    (0:00) Introduction to guest Allison Reynoso and background
    (2:39) Hospice work, importance of death conversations, and volunteer motivations
    (8:29) Personal experiences with death and hospice volunteering impact
    (13:32) Personal growth through life challenges and gratitude lessons
    (23:37) Advice for caregivers and coping with terminal diagnoses
    (27:50) Healing circle, support groups, and self-care strategies
    (34:51) Hospice volunteering insights and contact information
    (40:07) Episode closing and Sponsor: ${name}
    44 min
  • Episode 77: Am I Embarrassing Myself?
    This wasn’t the episode I had planned, but something came up that I had to share.
    When I posted the episode last week, I realized that I could embarrass myself. This episode is about how my fear of embarrassment is keeping me from living the rich, fulfilled, Soul-R Powered life of my dreams.
    It’s a vulnerable one, so listen carefully.

    About Ryan:

    Order an autographed paperback of Redefining Masculinity

    Order a paperback of The Great Pause
    Soul-R Powered Facebook page
    Royal Hearts Coaching Facebook page
    Twitter
    Royal Hearts Coaching
    Instagram - Ryan Hall
    Support this podcast: https://podcasters.spotify.com/pod/show/soul-r-powered/support

    (0:00) Introduction and episode overview
    (1:37) Childhood experiences shaping fear of embarrassment
    (7:20) How fear affects us into adulthood
    (9:57) A pivotal gym class memory
    (11:29) Dealing with the consequences of fear
    (13:19) Confronting the feeling of being a fraud
    (15:10) Future podcast and coaching business changes
    (16:30) The power of vulnerability and fear management
    (18:30) Acknowledging and sharing personal challenges
    (19:51) Closing remarks and contact information
    25 min
  • Episode 76: Shake Up The World...With Your Voice
    This isn’t just a podcast; it's a sermon.
    To everyone hearing my voice, this message is for you. Have you ever wanted to feel more comfortable in your own skin and speak your mind from a deeper place? Do you have a message in your soul that isn’t being shared because you don’t think it’s going to be heard? Do you just want to shout your message from the mountaintop?
    If so, this is the podcast for you.

    About Ryan:

    • Order an autographed paperback of Redefining Masculinity
    • Order a paperback of The Great Pause
    • Soul-R Powered Facebook page
    • Royal Hearts Coaching Facebook page
    • Twitter
    • Royal Hearts Coaching
    • Instagram - Ryan Hall

      • Support this podcast: https://podcasters.spotify.com/pod/show/soul-r-powered/support

      (0:00) Introduction and episode overview
      (0:54) The concept of a royal voice and childhood experiences
      (4:57) Overcoming struggles with confidence in voice and singing
      (8:46) Impact of personal tragedies on Ryan's voice and career dreams
      (13:48) Challenges and lessons from a career in broadcasting
      (20:47) The importance of confidence, practice, and unique voices in art
      (32:23) Exploring Ryan's diverse talents and invitation for feedback
      (35:07) Closing remarks and contact information
      37 min
    • Episode 75: More Valuable Than Gold
      In this solo episode, Ryan Hall takes a reflective journey through the concept of hope, beginning with some personal milestones. Ryan discusses his own COVID-19 vaccination experience and how it has become a beacon of hope in these challenging times. He explores signs of returning normalcy and emphasizes the importance of holding onto hope. The episode concludes with a heartfelt call to action, encouraging listeners to find and nurture hope in their own lives.

      About Ryan:

      • Order an autographed paperback of Redefining Masculinity
      • Order a paperback of The Great Pause
      • Soul-R Powered Facebook page
      • Royal Hearts Coaching Facebook page
      • Twitter
      • Royal Hearts Coaching
      • Instagram - Ryan Hall

        • Support this podcast: https://podcasters.spotify.com/pod/show/soul-r-powered/support

        (0:00) Introduction and milestones
        (5:08) Discussing the concept of hope and personal COVID-19 vaccination experience
        (12:50) Signs of returning normalcy and encouraging hope
        (20:31) Call to action and closing remarks
        25 min
      • Episode 74: Be The Change - With Jarrod Lawson
        In this episode, Ryan Hall sits down with acclaimed musician Jarrod Lawson to delve into his intriguing journey from obscurity to musical prominence. Jarrod reflects on his early years, the influences that shaped his sound, and his first record deal that led to European tours. The conversation touches on vocal health, memorable on-stage moments, and the creative process behind his latest record. Jarrod also shares stories of collaborating with notable artists like Sammy Figueroa and the inspiration behind his song "Be the Change." Upcoming tours and a remix project are discussed before wrapping up with details on how to connect with Jarrod online.
        (0:00) Introduction and welcome
        (1:23) Jarrod Lawson's journey to music and obscurity
        (3:10) Growing up and musical influences
        (10:45) First record deal and European touring
        (19:17) Vocal health and on-stage experiences
        (25:02) Latest record and songwriting insights
        (30:16) Collaborations and "Be the Change" inspiration
        (35:10) Working with Sammy Figueroa and band members
        (45:46) Upcoming tours and "Be the Change" remix
        (48:43) Closing remarks and finding Jarrod Lawson online
        (49:38) Sponsor: ${name}
        51 min
      • Episode 73: A Dose Of PositiviDee - With Dee DiFatta
        In this episode, Ryan Hall welcomes Dee DiFatta, an inspiring speaker and author. Dee shares her personal journey, from early life struggles and an MS diagnosis to overcoming perfectionism and self-doubt through the power of affirmations. The discussion touches on redefining oneself beyond societal conditioning and offers practical exercises for mental clarity and perspective shifts. Dee emphasizes the importance of reconnecting with your inner child to find authenticity. She also discusses her book and upcoming projects. This episode is a heartfelt exploration of resilience and personal growth.
        (0:00) Introduction and gratitude for listeners
        (1:17) Introduction of guest Dee DiFatta
        (2:25) Dee DiFatta's journey: Early life, struggles, and MS diagnosis
        (5:47) Overcoming perfectionism, self-doubt, and the power of affirmations
        (13:19) Redefining self and societal conditioning
        (22:28) Practical exercises for mental clarity and perspective shifts
        (31:07) Reconnecting with your inner child and authenticity
        (38:19) Dee DiFatta's book and upcoming projects
        (44:00) Closing remarks and contact information
        46 min
      • Episode 72: The Voice In You - With Laura Westman
        In this episode, Ryan Hall sits down with Laura Westman to delve into her multifaceted journey from improv acting to becoming a creativity coach. Laura shares her thoughts on the importance of full self-expression, using a 100 meter sprint metaphor to illustrate her point. She reflects on her musical background and how it has shaped her approach to self-expression, including her rediscovery of the piano. Laura offers a glimpse into her songwriting process and the inspiration behind her debut EP, "Whiskey and the Cold Nights." The conversation also touches on insights from the Society For Creative Navigation and ways to reignite creativity.
        (0:00) Introduction by Ryan Hall and guest Laura Westman
        (4:05) Laura's journey from improv to coaching and creativity
        (10:44) The importance of full self-expression and the 100 meter sprint metaphor
        (18:02) Laura's musical background and the connection to self-expression
        (23:07) Laura's rediscovery of piano and influences in her music
        (28:58) Laura's songwriting process and inspiration
        (34:10) Laura's debut performance and her EP "Whiskey and the Cold Nights"
        (39:52) Insights from the Society For Creative Navigation and reigniting creativity
        (46:43) Closing remarks and Laura's online presence
        49 min

      About Soul-R Powered

      From the publisher's feed

      Welcome to Soul-R Powered, where we explore how to live a life fueled by creativity, personal growth, and meaningful conversations.