In this episode of Soul-R Powered, Ryan Hall takes listeners on a journey through the joys of reconnecting with your inner child and staying connected with your inner joy. Starting with a warm welcome, Ryan shares insights from the history of Providence College basketball and Alabama basketball, drawing parallels to personal growth and resilience. He dives deep into the importance of nurturing our playful and joyful sides, offering practical advice and reflections. The episode wraps up with an inspirational song quote, closing remarks, and contact information. A heartfelt discussion on finding joy and inspiration.

(0:00) Introduction and welcome

(2:26) Providence College team and Alabama basketball history

(9:25) Connecting with your inner child and staying connected with your inner joy

(13:38) Inspirational song quote and closing remarks

(16:00) Contact information and sign-off

In this episode, Ryan Hall discusses his collaboration with Davidson Hang on the book "Redefining Masculinity." Ryan reflects on personal stories that shaped his understanding of manhood, from painful middle school experiences to family estrangement. He emphasizes the healing power of sharing these stories, highlighting the song "It's Not My Cross to Bear" as a poignant example. The episode provides details about the book and acknowledges the contributing authors. Ryan wraps up by discussing the broader significance of redefining masculinity in today's world, offering thoughtful insights and closing remarks.

(0:00) Introduction, Davidson Hang collaboration, and "Redefining Masculinity"

(3:21) The Measure of a Man: Painful memories from middle school to family estrangement

(12:36) The healing power of sharing stories and the song "It's Not My Cross to Bear"

(16:42) Book details and acknowledgments of contributing authors

(19:55) The significance of "Redefining Masculinity" and closing thoughts

In this episode, Ryan Hall welcomes author April Goff Brown to discuss her emotional journey in publishing her latest book. April shares the personal stories and inspirations behind her work, emphasizing the book's message on the importance of physical connection. The conversation delves into her creative process in both art and writing, and the intentionality she brings to her work, especially in children's literature. April also shares anecdotes about children's curiosity and the process of finding the right illustrator. They touch on the book's educational impact, future projects, and how books can serve as life coaches for children.

(0:00) Introduction and Welcoming April Goff Brown

(2:11) April's Journey as an Author and Emotional Publishing Experience

(4:33) Inspiration and Personal Stories Behind the Book

(9:53) Book's Message and Importance of Physical Connection

(14:41) Creative Process in Art and Writing

(17:16) Intentionality in Art Forms and Children's Literature Impact

(23:37) Personal Anecdotes and Children's Curiosity

(25:35) Finding the Right Illustrator and Winning Awards

(28:52) Book Release and Interactive Family Activities

(30:22) Book's Educational Impact and Future Projects

(33:27) Using Books as Life Coaches for Children

(34:32) How to Purchase and Closing Remarks

In this introspective episode, Ryan Hall reflects on the impact of society and media on our daily lives. He discusses the challenges and opportunities that arose during the pandemic, sharing personal anecdotes that highlight the quest for normalcy. Ryan revisits early podcast memories and the importance of soul connections in navigating tough times. He delves into lessons learned from the pandemic and the healing process, offering heartfelt gratitude to listeners. Ryan wraps up with a call for listener support and a preview of the next episode, promising more insightful conversations to come.

(0:00) Introduction and Reflections on Society and Media

(2:20) Hope, Opportunities, and Pandemic Challenges

(7:37) Normalcy and Personal Anecdotes

(11:24) Soul Connections and Early Podcast Memories

(14:14) Lessons from the Pandemic and Healing

(16:28) Closing Remarks and Gratitude

(17:31) Call for Listener Support and Preview of Next Episode

In this episode, Ryan Hall sits down with Laura Di Franco, a holistic writing coach and author, to explore the transformative power of writing. Laura discusses how writing can be a path to self-discovery and personal growth, emphasizing the courage it takes to share one's story and confront fears. She shares insights from her publishing journey and collaborative book projects, highlighting the role of community and support in the process. Laura also talks about coaching writers and the importance of maintaining discipline and awareness. The episode wraps up with a discussion on Ryan's latest book and final reflections on the power of storytelling.

(0:00) Introduction and guest Laura DeFranco

(3:57) Writing for self-discovery and personal growth

(10:19) The bravery in storytelling and overcoming fears

(16:12) Publishing journey and collaborative book projects

(24:38) Coaching writers and the discipline of awareness

(30:20) Post-publication emotions and community importance

(36:13) Ryan's book discussion and final thoughts

(39:06) Contact information and farewell

Ryan Hall reflects on his journey of personal growth and self-discovery in this heartfelt episode. He shares how discovering running became a pivotal moment in overcoming life's setbacks and building trust in oneself. Ryan delves into the importance of self-care practices and recounts his transformative experiences through therapy, emphasizing the power of self-love. He wraps up with valuable lessons learned and expressions of gratitude, offering listeners a touching and inspiring perspective on embracing personal development and self-compassion. The episode concludes with a preview of what's to come next.

(0:00) Introduction and reflections on personal growth

(2:47) Discovering running and overcoming setbacks

(6:31) Building trust and self-care practices

(13:14) Journey through therapy and self-love

(20:14) Lessons learned and expressions of gratitude

(23:07) Next episode preview and closing remarks

In this episode, Ryan Hall sits down with Davidson Hang to explore the multifaceted topic of modern masculinity. Davidson shares his personal journey and discusses the collaborative book project that delves into men's experiences and vulnerability. The conversation highlights the impact of men's groups, coaching, and the power of mentors in personal development. Davidson reflects on how community, heritage, and identity shape one's growth and concept of manhood, touching on personal and family experiences. The episode also examines women's perspectives and media influence on male vulnerability, concluding with valuable lessons on authenticity learned from writing the book.

(0:00) Episode introduction and welcome

(0:42) Exploring modern masculinity and Davidson Hang's journey

(5:30) The creation and inspiration behind the collaborative book on masculinity

(11:27) The power of vulnerability, men's groups, and coaching

(16:10) Influence of mentors and personal development programs

(21:22) The role of community, heritage, and identity in personal growth

(27:43) Personal and family experiences shaping the concept of manhood

(32:14) Women's perspectives and media influence on male vulnerability

(36:11) Authenticity and lessons learned from writing the book

Ryan Hall delves into the profound themes of grief and loss, discussing how these experiences shape our relationships and influence the pursuit of our dreams. He shares a touching personal story about a beloved Fender Rhodes piano, marking a milestone with this being the 63rd episode of the podcast. Ryan also announces an exciting new book project and invites listeners to share their own stories of grief and transformation. The episode wraps up with a teaser for the next guest, Davidson Hang, and closes with heartfelt remarks and contact information for further connection.

(0:00) Introduction and reflection on grief and loss

(2:22) Transforming relationships and coping with grief

(4:57) Impact of grief on pursuing dreams

(6:53) The story of the Fender Rhodes piano

(10:14) 63rd episode milestone and book project announcement

(15:34) Call for listener stories

(19:18) Teaser for next episode with Davidson Hang

(21:13) Closing remarks and contact information

In this episode, Ryan Hall and guest Kelly Meyerson dive into the crucial topic of quality rest and its impact on our lives. Kelly, an expert in occupational therapy and sleep science, discusses the health effects of sleep deprivation, sharing personal experiences and insights on the sleep habits of successful people. The conversation covers techniques for creating a better pre-sleep environment, managing stress, and maintaining good sleep hygiene. Kelly also addresses the influence of media consumption, ways to unwind the mind, and morning routines, offering practical advice on sleep supplements and essential oils. Tune in for valuable tips on achieving restful sleep and enhancing your well-being.

(0:00) Introduction by Ryan Hall and importance of quality rest

(1:22) Guest introduction: Kelly Meyerson on restful sleep

(4:09) Health effects of sleep deprivation and personal experiences

(6:46) Sleep habits of successful people

(10:03) Kelly's expertise in occupational therapy and sleep science

(14:22) Techniques for a better pre-sleep environment and managing stress

(23:50) Good sleep hygiene and impact of media consumption

(30:30) Unwinding the mind and dealing with nighttime ideas

(35:14) Morning habits, routines, and thoughts on sleep supplements

(41:02) Ultimate Guide to Self Healing and essential oils for sleep

(45:36) Final advice on sleep and closing remarks

In this episode, Ryan Hall delves into the crucial topic of mental health, sharing personal reflections and insights. The discussion highlights the importance of trusting medical professionals and the potential role of antidepressants. Ryan also explores how dietary changes can contribute to overcoming depression and improving overall health. Listeners will find valuable tips on building confidence and recognizing personal growth. The episode takes a lighter turn with an exploration of North Jersey and its pop culture connections. Finally, Ryan teases the next episode featuring special guest Kelly Meyerson and offers closing thoughts on well-being.

(0:00) Introduction and reflections on mental health

(2:15) Trusting your doctor and the role of antidepressants

(5:18) Overcoming depression and improving health through diet

(9:52) Building confidence and rewarding personal growth

(11:36) Exploring North Jersey and pop culture connections

(13:05) Teaser for next episode with special guest Kelly Meyerson

(14:35) Closing thoughts on well-being

(15:37) Outro and contact information