Tips to accept what is, give yourself compassion to then give more compassion to others.

Learn 3 Simple Ways to Recharge and Pursue Your Goals!

Great news! No one else’s co-sign is needed for you to do the right thing! Gain insight in today’s episode on how we are ready to rise onward and upward.

Grab a journal, pen, peace of mind and get ready to prioritize joy for the long haul.

In this episode, Courtney discusses 7 phases of mindful awareness and actions to take to thrive during a stormy season of life.

There is a lot going on in the world and I want to be a part of the solution. Change starts within each and every one of U.S. All people play a role in building UNITY and standing up for basic human rights. Change doesn't happen overnight, but it starts with a step. And for some it may be uncomfortable, but progress has no space for hate.

In today’s episode I talk about a few of the many scientifically proven benefits of gratitude. We are in a new normal & I think we can all benefit from an Attitude of Gratitude!

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Courtney is a Transformational Wellness & Life Transition Speaker, Podcaster & Career Strategist who empowers people to break self-limiting beliefs and sustain transformative life change.

She is a trauma survivor, turned Queen of Thriving During Major Life Transitions & is here to help you do the same!

Courtney’s talks, programs & trainings promote mind evolution & transformation during life transitions including but not limited to career, relocation, education, wellness & spiritual.

Courtney was propelled toward her life passion of empowering others to make long-term change following her survival of a near fatal car crash. She overcame her life altering experience with a focus on two resources: an empowered mindset & prompt action.

On the brink of death, Courtney made the commitment that She Can. She Will. And She Did!

To learn more about Courtney click here: www.CourtneyMcWaineFitness.com.

In this episode, Courtney unlocks 7 Phases of Dealing with Life. Each phase encourages you to tap into a new way of thinking to navigate your journey and Glow with Whatever the Flow is in this adventure called life.

•Have you ever wanted to pitch a new idea or way to save the business money?

•Have you ever wanted to ask for the raise or promotion, but you were not sure how?

•Have you ever wanted to speak up on an issue, but were afraid?

There is no magic – cookie cutter – way to find your voice & get heard. There are methods and techniques to help you increase your confidence so that you do something. Today I will share 5 techniques, 5 tips that have helped me over the years to Be Heard in the Workplace or in any other setting.

In this episode I discuss:

What the 'Ego' is

Understand what your ego is telling you

How to get your ego to work for you

The price of inner peace

Ways to access inner peace

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Hey Beautiful People! My name is Courtney McWaine & I am a Wellness Coach, Consultant, Speaker & Podcaster.

For over 5 years I have empowered people to break self-limiting beliefs to achieve transformative life change.

In December 2006, after surviving a near fatal car crash I was propelled toward my life passion of empowering others to make long-term change. I overcame my life altering experience with a focus on two resources, an empowered mindset & prompt action. On the brink of death, I made the decision that I Can. I Will. And I Did.

In the Soul Renewal Radio podcast, Courtney covers all things wellness, & provide insights, tips & encouragement for transformative change for elevated living one day at a time!

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Connect with Me:

@SoulRenewalRadio

@FitCoachCourt

www.CourtneyMcWaineFitness.com