Christina is a lifestyle mentor who coaches people to develop a healthy relationship with food and reach their goals through balance – not restriction.

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In this episode we discuss:

· Misconceptions about food

· An example of a ‘Healthy’ relationship & ‘balance’ with food

· How to prioritize your self-love

· How to work on healing your self-talk

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You can find Christina on Instagram, Facebook & Youtube @xtinasullivan & on her website www.xtinasullivanfit.com.

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Let’s Stay Connected! You can find me on Instagram @FitCoachCourt and @SoulRenewalRadio

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If you want to transform your life, contact me at [email protected]. To learn more about my mindful evolution & how my P.U.S.H. methodology can help you, visit my website: www.CourtneyMcWaineFitness.com.

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Happy Listening!

Brooke is a Leadership and Spirituality Coach - bridging the gap between leadership and spirituality. She loves to help conscious leaders find their unique edge and purpose to powerfully implement the impact they desire to make in the world. Before Brooke dove into entrepreneurship & coaching, she worked as a Mental Health and Addiction Specialist/Therapist. Brooke loves to bridge the gap between scientific research, mental health, addiction and spirituality. Outside of coaching and creating, you can find Brooke spending an ample amount of time outside in nature; teaching/practicing yoga; providing energetic healing to her community and so much more.

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In this episode title we discuss:

• What is Spirit

• Tips to Incorporate Spirit into Daily Life

• Journey to find Masculine & Feminine Balance

• The Importance of Breath, Quantum Flow & Movement

• The Role of Science in Spirituality & Movement

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Work with Brooke!

IG/Facebook: @Brooke__Brasfield

Website: www.BrookeBrasfield.com

Breakthrough Session:

A 4 week container with two 75+ minute video calls and unlimited support in between. This is for the person who knows they want more in their spirituality, life and leadership but they are not sure where to begin. We will discuss any disconnections - mentally, emotionally, physically and energetically; we will clear those and dive into holding your purpose and embodied leadership within the mind/body/soul.

Evolved Masculine Template:

A 3 month container that includes biweekly video calls and unlimited support with the option for in person energetic/healing work, spirituality and leadership implementation. This is for the person who knows they are a leader and influencer at their core but they are finding themselves with an imbalance within the masculine and feminine energies; disconnected from their internal selves & Source; unable to fully move through trauma, childhood wounding. They desire to have a deeper connection to themselves and the people around them; connect back to Spirit and dive deeper into spirituality; feel completely supported in all areas of their life (relationships, communication, finances, career).

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Let’s Stay Connected! You can find me on Instagram @FitCoachCourt and @SoulRenewalRadio

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If you want to transform your life, contact me at [email protected]. To learn more about my mindful evolution & how my P.U.S.H. methodology can help you, visit my website: www.CourtneyMcWaineFitness.com.

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Happy Listening!

There is a Spiritual Surge going on & it’s beautiful! Conscious awareness is constantly growing daily & it is important to figure out what balance looks like for you, with feminine and masculine energy.

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In episode 7 of Soul Renewal Radio - Journal Deck Founder and CEO, Alyssa Kuzins discusses Purposeful Journaling and Connection to the Divine Feminine!

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Alyssa is a Podcaster (Self Care Spotlight), yoga teacher based in Pittsburgh, PA, where she leads women’s retreats and runs her product business, The Journal Deck, a line of 52 card decks full of soulful journal prompts. Alyssa currently leads workshops & speaking engagements across the country, spreading her message of journaling, self-care in a busy world, and living from your Feminine power.

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This episode topics include:

·Divine Feminine and the power of this energetic force with purposeful living

·What divine and masculine energy are and what they are not

·Tips for activating the Divine Feminine

·How the Divine Feminine and Journaling coupled together are powerful tools

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Click the link in our bio and listen to today’s episode OR download the episode on Google Play, Spotify and/or Apple Music!

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To catch The Journal Deck’s Holiday Sales visit: www.TheJournalDeck.com

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Let’s Stay Connected! You can find me on Instagram @FitCoachCourt and @SoulRenewalRadio

If you want to transform your life, contact me at [email protected]. To learn more about my mindful evolution & how my P.U.S.H. methodology can help you, visit my website: www.CourtneyMcWaineFitness.com.

Happy Listening!

In this episode, Courtney discusses (on a high level) the significance of having a moon practice, how to create a practice and how to use the moon’s energy to change your life and accelerate your progress towards your goals.

What Is Covered in Today’s Episode:

· Significance of a Moon Practice

· Tips on How to Harness Moon Energy to Start Your Practice

· How to Make Your Moon Practice Make Sense · Linking Your Goal Setting to Your Practice

· Journal Prompts to Go Deeper in Your Practice (Throughout the Episode)

Let’s Stay Connected!

You can connect with Courtney McWaine on Instagram @FitCoachCourt or @SoulRenewalRadio.

To schedule your FREE Intuitive Discovery Call: email [email protected] or schedule your 30 minute call on www.CourtneyMcWaineFitness.com.