Here are some tips that I have been using that have led to weight loss that don't require a diet.

I discuss on steps to stop taking things to heart and the most important part of how you deal with it is how you react.

I talk about my transition to a different school the pros & cons.

I talk about my difficult transition from primary to secondary school.

I talk about my daily routine and how I try to learn different things throughout the day in order to use my time efficiently.

I discuss about the people who are happy in life have achieved that by mainly acknowledging their emotions even if they're negative while understanding they can't be positive 100% of the time.

We should take personal Initiative whereby we shouldn't wait for an outside force to trigger our actions .

I discuss on the other tips of joining the 2% club that includes;turning all your unpleasant circumstances into opportunities and avoiding associations with negative thinking people

I describe about the 2% of humans who take their wishes, make a plan,evaluate their strengths & weaknesses,backed by faith and actually succeed in life.

I talk about how we should be self aware enough to notice the changes happening to us whether emotional,mental or physical change.This will enable us not to be shocked or too happy when someone compliments us.