In this episode,Muchoki talks about how we should always acknowledge our emotions, learn from them & be grateful no matter what.The reality of life is that your not going to be in your best mood 100%of the time but do everything in your will to be happy again. Quote of the day,"The root of joy is gratefulness "

In this episode,Nyatoro talks about things she's learnt from this season despite some of it being bitter as hell,she has learnt & is still learning to accept & acknowledge these lessons.

In this episode,Nyatoro talks about how her previous week has been & the break she took from doing her normal routine (working out & podcasting)etc.All this was inorder to improve her mental health.As you read the episode title do insert "Ross Geller's voice from Friends "😂😂😂Hope you enjoy.

In this episode,Nyatoro encourages everyone to do the simple things(baby steps)inorder to improve their mental health each day.The main purpose for celebrating this mental health day (despite it being yesterday)is to spread awareness & to stop social stigma.~People are suffering silent battles remember to always be kind~

In this episode,Nyatoro talks about how we should stay in our lanes in the terms of comparing ourselves by our own progress & try to find a lesson in everything we do.

In this episode,Muchoki talks about some toxic traits that we humans have and there is a need to break this habits for better spiritual,physical,& mental health.

In this episode,Nyatoro talks about her experience from podcasting & urges everyone who has been skeptical about starting a podcast to plan your work & start.

In this episode,Nyatoro talks about tips that you must adhere to when making very important decisions in your life.

In this episode,Muchoki discuss habits that make your day more productive leading to success.

In this episode,Nyatoro talks about how to be more grateful by falling in love with the things you already have and where you are in life .