In this episode,Muchoki talks about some of her experiences while in college;the sweet & the sour.Quote of the day,"You will never be ready,start today" Send a voice message here👇👉https://anchor.fm/nyatoro-muchoki/message

In this episode,Muchoki discusses other tips that have worked for her but the best thing to do on your fitness journey is to start by knowing your goals , write them down, research & experiment. Quote of the day,"Be obsessed with your own potential "

In this episode,Muchoki urges you to ask yourself hard questions inorder for you to challenge & conquer your fears.Quote of the day,"Make happiness a priority "

In this episode,Nyatoro encourages people to look for opportunities everyday no matter how tiny they may be,take action today,fall forward,learn repeat. Send a voice message👇 herehttps://anchor.fm/nyatoro-muchoki/message

In this episode,Muchoki discusses things you realise as the days go &best summarized by Alan Jackson's song "You only get a minute, better live while you're in it

'Cause it's gone in a blink

And the older I get

The truer it is

It's the people you love, not the money and stuff

That makes you rich.Send a voice message here;https://anchor.fm/nyatoro-muchoki/message Quote of the day, "The world has slowed down inorder for you to re-invent yourself "

Here are some tips that will help you be more positive, active & have better mental health.As promised, some of the plants that improve Mental Health as of minute 9.30 are;Lavender,Snake Plant,Eucalyptus,Jasmine &Peppermint. Quote of the day"Great things never comes from comfort zones" SOCIAL MEDIA HANDLES @love_nanda1 on TIKTOK & @soul_rich on PINTEREST

In this episode,Muchoki discusses things that you ought to start doing for better mental & spiritual health. Quote of the day,"The grass is greener where you water "

In this episode,Muchoki talks about other tips & tricks she has learnt along her fitness journey. Quote of the day," You're the most valuable investment you will ever make"

In this episode,Nyatoro discusses some fitness myths that may have slowed you down along your fitness journey but there is always hope to rise back up again.Quote of the day,"Results happen overtime" Send a voice message here👉https://anchor.fm/nyatoro-muchoki/message

In this episode,Muchoki talks about myths that we have probably believed along our fitness journey that are holding us back.Here are some facts that are in contrary to those myths.Quote of the day,"Hustle for the muscle"