This week I'm turning 20. There was so much fear surrounding this "big " number since the beginning this month.I urge you to look at life as a blessing.Life is beautiful & everyday is a gift.I know there are so many people turning 30,50 or 90 who used to think like me.Repeat after me:I am blessed ,l am thankful for a new year,I am grateful for another day.

Happy New Month everybody!!❤The topic of today is "A time for everything " meaning that sometimes we have to look at life from a different lense; one of gratitude.Remove the mentality from you're mind that you have to be constantly "grinding" inorder for you to succeed. Always remember stepping back,resting, appreciating life & everything you do is extremely important. You can support the show is by sending feedback https://anchor.fm/nyatoro-muchoki/message

The question of the day is"What do you do to improve your Mental Health?"In this episode,you will hear a snippet of the person I interviewed in my neighbourhood.Therefore,I would recommend experiment on different things in order for you to know what words for you & sometimes that may mean doing nothing .Do head over to my👇 Tiktok(https://vm.tiktok.com/ZSEwFQJP/)to get the virtual experience of the interview.Also I would like to know what y'all do to improve your mental health 👇https://anchor.fm/nyatoro-muchoki/message

Hi guys!Sharing tips you can use to create your own success & be joy.Some of the tips include connecting with the nature ,eating with Gratitude & keeping account of your joyfulness. Do give an interesting review from whatever platform your listening from;send a voice message here👇https://anchor.fm/nyatoro-muchoki/message

In this episode,Season 2 of the Soul Rich Podcast officially starts 🥂.To all the new listeners I wanted to inform you that the podcast name changed from Becoming the best version of myself Podcast to Soul Rich thus you can still listen to the Season 1 content .Some things I shared in this episode include appreciating where you are & acknowledging the fact that you can change you're situation whenever you want.What are your thoughts on this episode? Send me a voice message via the Anchor app 👇https://anchor.fm/nyatoro-muchoki/message

In today's show ,Nyatoro talks about trying to stay more positive in 2021.Remember you can reinvent yourself at any moment your heart so desires. Grateful for each every single one of you❤.Tune in for Season 2 (Soul Rich) coming soon!

Happy New Year everyone 🙂The good news is finally here;Becoming the best version of myself is changing to Soul Rich Podcast. Thank you for every single listener & those who are yet to come.Have a blessed New Year.Send your voice message here👇 https://anchor.fm/nyatoro-muchoki/message

In today's show ,the Death Meditation Episode has finally been released, which was recorded in the early November period. Meditation has been proven as a method of stress-relief for many,it also aids in Mental Health & improvement of focus.One can also do a Death Meditation whenever you are questioning whether or not to make a significant change in your life.Quote of the day,"Growth is growth, no matter how small "Send feedback here👉https://anchor.fm/nyatoro-muchoki/message

In today's show, the topic of discussion is" Gratitude over everything" which is a repost from Ep 66 .During these times with the Pandemic & all the effects of it, the negative impacts seem to stick out more than a sore thumb.For others it may have been loss of loved ones ,loss of jobs ,loss of property while for others this quarantine season has been the best time of their lives. This is for all those going through a tough time, remember to be grateful in all seasons of your life,brighter days are yet to come. Quote of the day, "You don't find yourself in the peaks,but your valleys." ~Sophia Amoruso .Send your feedback here 🙂👇https://anchor.fm/nyatoro-muchoki/message