For many of us, 2020 has been one big fat disappointment, filled with loss, cancelations, and grief. what you place your attention on expands.

Take a moment to think about where you’re spending your energy? You thoughts? Your actions? Your worries?

Even though 2020 brought much disappointment and loss, there’s still so much to be grateful for. 

Instead of placing your attention on what hasn’t or isn’t working, place it on an areas in your life you want to expand.

#2020 has been a wild ride, filled with a lot of disappointment, loss, and pivoting. It’s probably unearthed a lot of emotions that you’ve had to work with too.

Today’s episode is about elevating your emotional state to obtain your desired dreams.

You'll learn how to have to have a clear intention + elevated emotional state to reach your desired outcome and how you want to feel.

Instead of doing what you normally do to avoided discomfort, and letting the task pile up or waiting for motivation, harness inspiration by taking intentional action now, and do it consistently.

Take your goal one easy step at a time.

This week's mantra is take it one step at a time, one very doable step at a time, and do it consistently.

This one question on my yoga retreat from a guest helped me shift my perspective. Hope this helps shift yours too!

As always, thank you so much for being here, reviewing and sharing this podcast!

In the darkness is where things grow.

By embracing our darkness, our duality, we can discover our light.

What needs to die for you to birth your desired dreams?

What stories needs to shed in order to transform?

My invitation to you this week for our Mantra Monday is to LISTEN and be in a receptive state, so you can hear the truth and the path.

The universe is conspiring to give you all you ask. If you knew exactly what magic it has in store for you, you wouldn’t mind waiting. Trust, have faith, stay open and get ready to receive.

Stay open and let Life’s divine magic unfold for you in it’s own divine timing. Trust that everything you’re experiencing is exactly where you’re meant to be.

On the podcast, I'll share 4 steps to help pull you out of a comparison rut and realign you to be magnetic to what you desire:

1. Notice the driftwood and say thank you

2. Acknowledge 3 things that are working in your life to shift into abundance

3. Take inspiration from those who have what you desire

4. Align with your desired feeling to be magnetic to what you desire.

Imagine if you invested the same amount of energy you use to doubt yourself to believe in yourself!

In a world where we’re taught that thinner is better and being younger is more desirable, it’s hard for us to push through that noise and be stronger than societies expectations. My intention for my post was to inspire women to love themselves, not degrade themselves.

Feelings come and go, and all feelings are normal and valid. It’s how you choose to respond to them that matters. I hope today's episode helps you extend more grace and compassion to yourself.

To celebrate episode 100 Today on the Soul School podcasts, I talk with Donte Quinine, a Tedx speaker, life coach and yoga leader about spirituality and racial injustice.

As a yoga instructor and spiritual teacher, his intention is to help people awaken to their own spirit and potential that he believes exists within everyone.

Donte invites you to get quiet, get curious, be honest and ask deeper questions about what triggers you to receive deeper answers.