In this month's SOUL CIRCLE MEMBERSHIP, we explore being with our triggers and our activated emotions in order to learn their lessons and gifts.

Through consciousness, you always have the power of choice.

thank you for listening and being here. I truly hope this meditation helps soften your heart and expand your awareness to heal, grow and experience more peace.

Sending you lots of love,

Audrey

This week's INTENTION is to give Small acts of appreciation to strengthen your relationships.

It's hard work to not rehash the storyline.

It’s uncomfortable to have tough conversations

and do the courageous work of turning inward,

but the reward on the other side is so worth it.

I’ll show you how to be with your triggers,

so they can be your greatest teachers

in next month’s SOUL CIRCLE

Your intention this week is to remember: whatever you're not changing, you are choosing .

You always have the power of choice.

You have the power within you to choose how you want to feel each day and consciously choose to bring that feeling, thought or belief with your throughout the rest of your day.

Your invitation this week is to choose which voice you listen to: your itty-bitty-shitty-committee or your true self.

By naming how you feel and bearing witness to the inner saboteur, you can turn the mirror inward, claim ownership of your choices and finally tame it through small, mindful actions.

Through your softness and stillness, you melt the hard edges of blame and judgment and return to love and to your truth.

Once you’re aware of your inner critic and emotions and have named them, now your work is to choose how you want to respond to them.

Owning your beliefs, your reactions and how you show up for life will empower you, not hinder you.

By letting go of the rope and releasing resentment and judgment of others, this sets you free to creative possibilities that awaits you.

XX Audrey

In today's episode, I'll show you how to break your habits and really create change by consciously digging yourself out from your imprisoned mind and habits.

Awareness is your shovel.

I’m here for support you and so happy you’re here!

If you’re interesting in going deeper into this work, sign up for the waitlist for my Soul School program on my website, youtube channel or instagram.

Enjoy this 19 min meditation. The first 6 minutes are talking about how appreciation and gratitude shifts your perspective to pull you out from the nitty-gritty of daily life, heavy emotions, resentment or comparison and elevate your energy to a higher vibration so you can align with what you want to attract and desire in your life.

Thank you for being here, SHARING and REVIEWING this podcast

When you’re feeling stuck, it’s time to get out of the mind and connect to the stillness and softness of your heart and soul that always speaks the truth.

When you’re busy physically and mentally, what gets left behind is YOU!

Often times, we obsess over what we DON’T want instead of focusing on what we DO want.

Today's intention is to focus back on giving to YOU and obsessing over how you want to feel.

Welcome to Soul School!

Finding your purpose is a huge question.

It’s THE question of why we are put on this earth.

We are all born with a seed. It’s our job to give that seed attention, to nurture it and grow it.

Purpose is a daunting word. It holds a lot of pressure and weight.

Today’s conversation I’ll guide you how to get out of your mind and tune into your heart through 5 ways. 

OOOOOH I’m so excited to see what you are calling in and how the answers will bring you more clarity, gratitude and JOY!

This practice of Ahimsa "non harming" applies to not harming others, as well as stopping our own cycle of suffering that we inflict on ourselves.

Practicing ahimsa in your words, thoughts and actions is the mindful work to liberate yourself and be free.

Please share how this week's intention of Ahimsa is helpful to you

Thank you for being here, rating and reviewing this podcast!

xx

Audrey

http://audreysuttonmills.com