In this guided meditation, you'll be invited to meet your inner child. You inner child is real and can be a resource to you. Getting in touch with them can be a way to heal old wounds that limit your sense of self worth and can also be a way to bring creativity, compassion and imagination back into your adult life. 

But this experience, while freeing, can also bring up pain points from your childhood. Be gentle with yourself. If you feel triggered at any time during the meditation, please consider pausing or stopping altogether. Return only when you feel ready.

In this guided meditation, you’ll be invited to reflect on a person or a situation that you feel some resistance to. We are not talking about anything that threatens your physical or emotional safety. Instead, what we’re looking for is someone that you tend to quickly and harshly judge, or something that triggers feelings of sadness or guilt or anger. 

These are normal human emotions, but we can become trapped by them. When we do, our vision for life narrows and we cut ourselves off from the life-giving energy in us and around us. If we're willing, however, we can move past the typical fight, flight or freeze response we have and open ourselves to the radical work of acceptance and the freedom that letting go can bring. 

Feeling lost or stuck in life is not the same as being alone. The dark valleys we often walk through can help us see new possibilities for our lives and encounter assisting forces that show the way. We're not in control, but if we pay attention we'll find that Life itself is working for our healing and pointing us to a path toward wholeness.

Music credit:
The Sound of Swimming Underwater by Alaskan Tapes

Life is full of demands. Sometimes it feels that you have to hold the whole world up on your shoulders. There's no time for pausing because it seems like it's not allowed. Use this affirmation to give yourself permission to slow down, breathe and take notice that in all your trying, you're never alone.

Music credit:
Everything, Everywhere by Alaskan Tapes  

It's easy to get trapped inside the belief that things won't work out for you and that you're just not worthy of peace or wholeness or love. But despite what you've heard, happiness in life is not a reward and suffering is not a punishment. Use this affirmation to silence you inner critic. You ARE worthy of good things like affirmation, acceptance, healing, forgiveness and love because you yourself are a vessel of those very things.

Music credit:
Circle and Back by Alaskan Tapes

We tend to compensate for what we believe are our deficiencies by "adding on" in life. But reading books, listening to podcasts, buying more stuff won't necessarily get you to where you long to be. Use this affirmation to claim the beautiful mystery to you beneath what you hold onto that only life itself can reveal.

Music credit:
Simple Math by Alaskan Tapes

Shame is powerful. It's used to control people. As a kid you were taught to hide things about yourself you were taught were unpleasant. As an adult, they're now the parts of you that you've come to hate and won't show others. Use this affirmation to remind yourself that all of who you are is worth revealing and being fully accepted. You no longer have to hide.

Music credit:
Afterglow by Alaskan Tapes & Moshimoss 

You were born capable of meeting people's deepest needs. But it has nothing to do with strength or intelligence or beauty, or anything else you've been taught to believe you need to be. Your compassionate, unguarded presence is what people need most from you and it is a gift you've always possessed.

Music credit:
Intersect by Alaskan Tapes 

We often see what lies ahead of us through the lens of fear. Use this affirmation to remind yourself that fear is there to protect you from being hurt, but it can also hold you back. Deep within you is a source of wisdom, strength and courage needed to walk your journey. Time of struggle can help you discover it.

Music credit:
Places by Alaskan Tapes

We all feel anxious at times. Use this affirmation to remind yourself that there is a calm, wise person deep within you that is capable of doing hard things. When hurt and guilt and shame lose their grip on you, this is who remains because this is who you are.

Music credits:
Of Woods and Seas by Alaskan Tapes