SOUL SEEKR

Hey there and welcome back to another episode of the Soul Seekr Podcast. 

I often hear people say they don't have enough time for breathwork or meditation amidst the hustle and grind culture. That's why I created this less-than-10-minute meditation, perfect for when you're feeling stressed and overwhelmed but can't find time to meditate. These episodes would be short, grounding meditations, around five to ten minutes, to help you start your week strong. 

CHECK OUT MY RESOURCES

• SHATTER Limiting Old Stories - 5 Day Challenge!
• Check out my TEDx Talk
• 12-Week INTEGRATION PROGRAM
• Microdosing w/ Mushrooms and promo code “SoulSeekr”
• FREE "SoulChat" with Sam
• GRAB MY FREE GUIDE
• My Book "SOUL/Life Balance"

LET’S BE SOCIAL

Join the journey — come hangout on social media

• Instagram
• Join the Soul Seekr Facebook Group
• Twitter
• LinkedIn
• YouTube

ASK me ANYTHING: Email is Sam@SamKabert.com and you can book a FREE business strategy call with me by going to Integration Chats - Sam Kabert

Thank You,

Sam Kabert

Support the show

Thanks so much for listening, to connect deeper with Sam head to SamKabert.com!

📌Subscribe to my new Youtube Channel — SPIRITUALITY SIMPLIFIED: https://www.youtube.com/@Spirituality_Simplified

Welcome back to another episode of the Soul Seeker Podcast! I'm your host, Sam Kabert, and today we're diving into a solo episode that's all about taking action—no more waiting around, no more second-guessing. If you've been feeling stuck, hesitant, or just plain unsure of your next move, this episode is for you.

In this episode, I’m sharing my personal experiences and insights on why it's crucial to stop waiting and just take action. I'll be breaking down the mindset shifts that have helped me move forward, even when things weren't perfect or fully figured out.

If you’re new to the Soul Seeker Podcast, don’t forget to subscribe so you never miss an episode. And if this message resonates with you, please consider leaving a five-star review—it’s the best way to support the show and help others discover it. Let’s jump in and start taking action today!

CHECK OUT MY RESOURCES

• SHATTER Limiting Old Stories - 5 Day Challenge!
• Check out my TEDx Talk
• 12-Week INTEGRATION PROGRAM
• Microdosing w/ Mushrooms and promo code “SoulSeekr”
• FREE "SoulChat" with Sam
• GRAB MY FREE GUIDE
• My Book "SOUL/Life Balance"

LET’S BE SOCIAL

Join the journey — come hangout on social media

• Instagram
• Join the Soul Seekr Facebook Group
• Twitter
• LinkedIn
• YouTube

ASK me ANYTHING: Email is Sam@SamKabert.com and you can book a FREE business strategy call with me by going to Integration Chats - Sam Kabert

Thank You,

Sam Kabert

Support the show

Thanks so much for listening, to connect deeper with Sam head to SamKabert.com!

📌Subscribe to my new Youtube Channel — SPIRITUALITY SIMPLIFIED: https://www.youtube.com/@Spirituality_Simplified

Welcome back to the Soul Seeker Podcast! Today we have an exciting episode lined up. We’re diving into the backstory of the "6-Step B.R.E.A.T.H." process, a powerful framework designed to help you access inner peace and regulate your nervous system. Joining me is George Bryant, an expert in mindset and emotional well-being, who played a pivotal role in the development of this process.

In this episode, George Bryant shares the inspiration and journey behind the "6-Step B.R.E.A.T.H." framework. We’ll explore how this method was born out of necessity during challenging times and how it has evolved into a tool that helps people all over the world manage stress, overcome overwhelm, and achieve a greater sense of calm.

If you're new to the Soul Seeker Podcast, be sure to hit subscribe so you never miss an episode. And if you find value in today’s conversation, please consider leaving a five-star review—it helps the show grow and reach more people who could benefit from these insights.

CHECK OUT MY RESOURCES

• SHATTER Limiting Old Stories - 5 Day Challenge!
• Check out my TEDx Talk
• 12-Week INTEGRATION PROGRAM
• Microdosing w/ Mushrooms and promo code “SoulSeekr”
• FREE "SoulChat" with Sam
• GRAB MY FREE GUIDE
• My Book "SOUL/Life Balance"

LET’S BE SOCIAL

Join the journey — come hangout on social media

• Instagram
• Join the Soul Seekr Facebook Group
• Twitter
• LinkedIn
• YouTube

ASK me ANYTHING: Email is Sam@SamKabert.com and you can book a FREE business strategy call with me by going to Integration Chats - Sam Kabert

Thank You,

Sam Kabert

Support the show

Thanks so much for listening, to connect deeper with Sam head to SamKabert.com!

Hey there and welcome back to another episode of the Soul Seekr Podcast. 

I often hear people say they don't have enough time for breathwork or meditation amidst the hustle and grind culture. That's why I created this less-than-10-minute meditation, perfect for when you're feeling stressed and overwhelmed but can't find time to meditate. These episodes would be short, grounding meditations, around five to ten minutes, to help you start your week strong. 

CHECK OUT MY RESOURCES

• SHATTER Limiting Old Stories - 5 Day Challenge!
• Check out my TEDx Talk
• 12-Week INTEGRATION PROGRAM
• Microdosing w/ Mushrooms and promo code “SoulSeekr”
• FREE "SoulChat" with Sam
• GRAB MY FREE GUIDE
• My Book "SOUL/Life Balance"

LET’S BE SOCIAL

Join the journey — come hangout on social media

• Instagram
• Join the Soul Seekr Facebook Group
• Twitter
• LinkedIn
• YouTube

ASK me ANYTHING: Email is Sam@SamKabert.com and you can book a FREE business strategy call with me by going to Integration Chats - Sam Kabert

Thank You,

Sam Kabert

Support the show

Thanks so much for listening, to connect deeper with Sam head to SamKabert.com!

📌Subscribe to my new Youtube Channel — SPIRITUALITY SIMPLIFIED: https://www.youtube.com/@Spirituality_Simplified

Welcome back to the Soul Seekr Podcast! Today’s episode is an insightful deep dive into the world of bipolar disorder. We're joined by Paris Scobie, a remarkable individual who brings a wealth of knowledge and personal experience to this important topic. If you or someone you know has been affected by bipolar disorder, or if you're simply curious to understand more about mental health, this episode is for you.

Paris Scobie is here to guide us through a masterclass on bipolar disorder, sharing not only the clinical aspects, but also personal stories that illuminate what it's really like to live with this condition. We discuss the challenges, the stigma, and the ways in which one can manage and even thrive despite the disorder. This conversation is both eye-opening and empowering, providing valuable insights that can help anyone better understand and support those with bipolar disorder.

CONNECT WITH PARIS SCOBIE

• Connect w/ Paris: https://www.instagram.com/paris.scobie/
• Paris' Website: https://parisscobie.com/
• Get Paris' Book: https://www.amazon.com/Crooked-Illness-Lessons-Outside-Hospital/dp/1737926105/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1633558908&sr=1-3
• Paris' Pod Referenced: https://pod.link/1497723824/episode/0c6b5e1e3f250ef6d17102aefb8fd4b3
• FREE Bipolar Workbook: https://livewellbipolar.substack.com/p/grab-your-free-bipolar-wellness-workbook
• FREE Self Care Guide: https://livewellbipolar.substack.com/p/free-self-care-guide

CHECK OUT MY RESOURCES

• SHATTER Limiting Old Stories - 5 Day Challenge!
• Check out my TEDx Talk
• 12-Week INTEGRATION PROGRAM
• Microdosing w/ Mushrooms and promo code “SoulSeekr”
• FREE "SoulChat" with Sam
• GRAB MY FREE GUIDE
• My Book "SOUL/Life Balance"

LET’S BE SOCIAL

Join the journey — come hangout on social media

• Instagram
• Join the Soul Seekr Facebook Group
• Twitter
• LinkedIn
• YouTube

ASK me ANYTHING: Email is Sam@SamKabert.com and you can book a FREE business strategy call with me by going to

Support the show

Thanks so much for listening, to connect deeper with Sam head to SamKabert.com!

Hey there and welcome back to another episode of the Soul Seekr Podcast. 

I often hear people say they don't have enough time for breathwork or meditation amidst the hustle and grind culture. That's why I created this less-than-10-minute meditation, perfect for when you're feeling stressed and overwhelmed but can't find time to meditate. These episodes would be short, grounding meditations, around five to ten minutes, to help you start your week strong. 

CHECK OUT MY RESOURCES

• SHATTER Limiting Old Stories - 5 Day Challenge!
• Check out my TEDx Talk
• 12-Week INTEGRATION PROGRAM
• Microdosing w/ Mushrooms and promo code “SoulSeekr”
• FREE "SoulChat" with Sam
• GRAB MY FREE GUIDE
• My Book "SOUL/Life Balance"

LET’S BE SOCIAL

Join the journey — come hangout on social media

• Instagram
• Join the Soul Seekr Facebook Group
• Twitter
• LinkedIn
• YouTube

ASK me ANYTHING: Email is Sam@SamKabert.com and you can book a FREE business strategy call with me by going to Integration Chats - Sam Kabert

Thank You,

Sam Kabert

Support the show

Thanks so much for listening, to connect deeper with Sam head to SamKabert.com!

📌Subscribe to my new Youtube Channel — SPIRITUALITY SIMPLIFIED: https://www.youtube.com/@Spirituality_Simplified

What is up and welcome back to the Soul Seeker Podcast. In this episode, we're going to get deep into the brain and psychedelics. We explore the profound effects of psychedelics on the brain, touching on topics like neurochemistry and neuroplasticity. This journey for me started back in 2019 with my experiences with ayahuasca and plant medicine, which catapulted my thirst for deeper, meaningful conversations. One consistent practice that has significantly impacted my mental health in the past year is cold immersion therapy, which ties into the themes of surrender and acceptance that I often discuss.

Our guest, Jonathan Negus, is a nurse practitioner specializing in neurosurgery with nearly 30 years of experience. He’s also a guest lecturer at UCLA, bringing a wealth of knowledge about the brain and its interaction with psychedelics. You’re going to get so much out of this episode. Enjoy, and I’ll see you on the other side.

Podcast Episode with Dr. Jill Bolte Taylor: https://open.spotify.com/episode/7xW3YHSaJ1ntixNMMt1mKG?si=vP_pTblKSFOfl68Vwbhblg

CHECK OUT MY RESOURCES

• SHATTER Limiting Old Stories - 5 Day Challenge!
• Check out my TEDx Talk
• 12-Week INTEGRATION PROGRAM
• Microdosing w/ Mushrooms and promo code “SoulSeekr”
• FREE "SoulChat" with Sam
• GRAB MY FREE GUIDE
• My Book "SOUL/Life Balance"

LET’S BE SOCIAL

Join the journey — come hangout on social media

• Instagram
• Join the Soul Seekr Facebook Group
• Twitter
• LinkedIn
• YouTube

ASK me ANYTHING: Email is Sam@SamKabert.com and you can book a FREE business strategy call with me by going to Integration Chats - Sam Kabert

Thank You,

Sam Kabert

Support the show

Thanks so much for listening, to connect deeper with Sam head to SamKabert.com!

Hey there and welcome back to another episode of the Soul Seekr Podcast. 

I often hear people say they don't have enough time for breathwork or meditation amidst the hustle and grind culture. That's why I created this less-than-10-minute meditation, perfect for when you're feeling stressed and overwhelmed but can't find time to meditate. These episodes would be short, grounding meditations, around five to ten minutes, to help you start your week strong. 

CHECK OUT MY RESOURCES

• SHATTER Limiting Old Stories - 5 Day Challenge!
• Check out my TEDx Talk
• 12-Week INTEGRATION PROGRAM
• Microdosing w/ Mushrooms and promo code “SoulSeekr”
• FREE "SoulChat" with Sam
• GRAB MY FREE GUIDE
• My Book "SOUL/Life Balance"

LET’S BE SOCIAL

Join the journey — come hangout on social media

• Instagram
• Join the Soul Seekr Facebook Group
• Twitter
• LinkedIn
• YouTube

ASK me ANYTHING: Email is Sam@SamKabert.com and you can book a FREE business strategy call with me by going to Integration Chats - Sam Kabert

Thank You,

Sam Kabert

Support the show

Thanks so much for listening, to connect deeper with Sam head to SamKabert.com!

📌Subscribe to my new Youtube Channel — SPIRITUALITY SIMPLIFIED: https://www.youtube.com/@Spirituality_Simplified

Hey there and welcome back to another episode of the Soul Seekr Podcast. In this episode, we're diving deep into cold therapy, cold immersion, and the concept of surrendering. One of the most impactful activities I've consistently engaged in over the past year is cold immersion. Whether through cold plunges at the gym or ocean plunges here in Santa Cruz, California, cold therapy has been instrumental for my mental health. It has taught me about resistance and how to surrender more deeply. Beyond the mental benefits, the physical benefits are also significant. 

Today, I'm excited to introduce my guest, Grant Dziak. He's a performance coach and a former football player at Ohio State. We'll explore cold immersion, regulating the nervous system, reprogramming subconscious limiting beliefs, and much more. 

CONNECT WITH GRANT DZIAK:

• Connect with Grant: https://www.instagram.com/grantdziak/

CHECK OUT MY RESOURCES

• SHATTER Limiting Old Stories - 5 Day Challenge!
• Check out my TEDx Talk
• 12-Week INTEGRATION PROGRAM
• Microdosing w/ Mushrooms and promo code “SoulSeekr”
• FREE "SoulChat" with Sam
• GRAB MY FREE GUIDE
• My Book "SOUL/Life Balance"

LET’S BE SOCIAL

Join the journey — come hangout on social media

• Instagram
• Join the Soul Seekr Facebook Group
• Twitter
• LinkedIn
• YouTube

ASK me ANYTHING: Email is Sam@SamKabert.com and you can book a FREE business strategy call with me by going to Integration Chats - Sam Kabert

Thank You,

Sam Kabert

Support the show

Thanks so much for listening, to connect deeper with Sam head to SamKabert.com!

Hey there and welcome back to another episode of the Soul Seekr Podcast. 

I often hear people say they don't have enough time for breathwork or meditation amidst the hustle and grind culture. That's why I created this less-than-10-minute meditation, perfect for when you're feeling stressed and overwhelmed but can't find time to meditate. These episodes would be short, grounding meditations, around five to ten minutes, to help you start your week strong. 

CHECK OUT MY RESOURCES

• SHATTER Limiting Old Stories - 5 Day Challenge!
• Check out my TEDx Talk
• 12-Week INTEGRATION PROGRAM
• Microdosing w/ Mushrooms and promo code “SoulSeekr”
• FREE "SoulChat" with Sam
• GRAB MY FREE GUIDE
• My Book "SOUL/Life Balance"

LET’S BE SOCIAL

Join the journey — come hangout on social media

• Instagram
• Join the Soul Seekr Facebook Group
• Twitter
• LinkedIn
• YouTube

ASK me ANYTHING: Email is Sam@SamKabert.com and you can book a FREE business strategy call with me by going to Integration Chats - Sam Kabert

Thank You,

Sam Kabert

Support the show

Thanks so much for listening, to connect deeper with Sam head to SamKabert.com!