This episode discusses medication and different therapies for mental health. Since we are not doctors or psychologists this is just our views and what has worked for us.

This episode talks to our experience with food and recognising the connection between mental health and food. We are not experts and this episode is for awareness only. If you are struggling or see signs in people you know please talk to your GP.

This session is all about Vikki’s first solo travel trip to Portugal. Discussing the nerves , the journey , the transformation and the confidence it gave her. Vikki wrote ‘just go’ on her vision board at the beginning of the year with the hope of just travelling on her own and building her confidence. That’s exactly what she did. Enjoy!

This session is all about the friends that become family , the different dynamics of different families and relationships and how important it is to have your people , blood or not. Candice is cooking in this session … as always the banter level is high.

This session is a discussion on our relationships with food and how it affects us emotionally. From emotional eating to anxiety foods this session is the real deal. Do you eat for comfort ? Do you worry about how foods will affect your bowel ?

On our way to monkey forest , we discuss our beliefs on aliens. Let us know your thoughts !!!! Are they real ?

This session delves into the conversation around post natal depression and how Candice is doing (8 weeks since the birth of beautiful Luca).

What are intrusive thoughts ? They are unwanted thoughts. From simple thoughts to complex thoughts that scare us and then increase anxiety when we believe the thought or overthink the thought. It’s really common and 94% of people get them. You are not alone ! This session we discuss them!

As we go through life we will inevitably experience anxiety as we are all human. Sometimes trauma , experiences , life events etc can trigger anxiety. As we learn to deal with it we always wonder ‘will this ever go away?’ And that is exactly what Vikki was thinking when she felt her anxiety and panic return. This session explores how Vikki is feeling and the sh** that is real!