In our catch up with us series you can come along with us on walks , workouts and adventures. This session we discuss diet and exercise , our relationship with food and so much more.

This session we discuss all things to do with faith , religion , higher powers and our experiences. Through life’s experiences we all believe in different things , some do not have a faith. Do you believe in a higher power ?

This session is all about Vikki’s experience of being single in her 30’s. From loneliness to healing to booking a flight! It’s been a rollercoaster. Join us for the real stuff !

Join us to discuss more on Narcissism and relationship. A real conversation on our experiences and how it affected us. No nonsense open talk on a what seems like a really common problem in today’s dating world.

This episode we discuss our experiences with narcissistic relationships and how it has affected us. Although we have experienced different things we discuss the similarities and what happened. From romantic relationships to friendships we discuss openly and authentically our experiences.

This episode discusses our experiences with grief in many forms. We discuss how we deal with it and what help and support we received to manage. Open , honest and emotional. Grief comes in different forms and this episode is all about our struggles and to let you know that you are not alone. TRIGGER WARNING: this episode discusses the sensitive topic of death and loss so please refrain from listening if this is something that will affect you.

We discuss our own journeys with exercise , weight and more here. Sharing our very different experiences and exploring the connection to mental health. Whilst this is a broad topic of conservation this is just then beginning. Like and let us know what more you would like to hear.

We discuss how we met, why we are doing this and talk about some of our funny moments so far. Enjoy a light listen and get to know us.

In this episode , we discuss Candice’s pregnancy whilst she is in her 40’s. Discussing her mental health , each trimester and how she feels.

Soul Sister session on Vikki’s recent panic attack and how she dealt with it. Awareness of mental health and more.