Soul Solutions

Episode 163: Why It's Vital To Handle Intrusive Thoughts And Ways To Overcome Them

Show Description: That you have control over your life is a lie of the egoic mind to keep you reacting as your ego desires instead of responding wisely.

Do you need help to deal with intrusive thoughts? 

Are you looking for a way to reframe the stories you tell yourself?  

Do you want to stop feeling like your mind is on a negative feedback loop? 

If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to alter how your mind deals with these thought processes.

https://terrikozlowski.com/intrusive-thoughts/

Top Takeaways:

1 [0:38] Are consuming thoughts typical? 

2 [2:12] Why Intrusive Thoughts Feel Threatening?

3 [3:52] Types Of Consuming Thoughts

4 [5:32] Steps To Overcome Intrusive Thoughts

6 [9:49] Moving Forward With Less Intrusive Thoughts

Episode Links:

https://terrikozlowski.com/imagine-into-reality/

https://terrikozlowski.com/live-a-powerful-life/

https://terrikozlowski.com/conscious-living/

https://terrikozlowski.com/control-is-a-lie/

https://terrikozlowski.com/cycle-of-bad-behavior/

https://terrikozlowski.com/traumatic-memories/

https://terrikozlowski.com/releasing-the-shame-we-feel/

https://terrikozlowski.com/knowing-our-weakness-strengths/

https://terrikozlowski.com/focus-to-deal-with-distractions/

https://terrikozlowski.com/loved-ones-menories/

https://terrikozlowski.com/detachment-accepts-what-is/

https://terrikozlowski.com/trauma-trigger/

https://terrikozlowski.com/family-patterns-of-behavior/

https://terrikozlowski.com/wellness-is-relaxing/

https://terrikozlowski.com/finding-our-tribe/

https://terrikozlowski.com/speaking-boldly/

https://terrikozlowski.com/dedicated-to-authenticity/

https://blog.insidetracker.com/science-proven-habits-boost-cognition

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

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https://www.pinterest.com/terrikozlowski/

Episode 162: It’s Helpful To Recognize Control Is A Lie The Ego Uses To Hinder You

Show Description: That you have control over your life is a lie of the egoic mind to keep you reacting as your ego desires instead of responding wisely.

Do you need help to appreciate the difficult times in your life? 

Are you looking for a way to reframe the stories you tell yourself? 

Do you want to create a life of your dreams? 

If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to be grateful for the knowledge you’ve gained.

Top Takeaways: 

1 [1:08] - Why do you accept the lies that your ego presents when life does not go your way or seems out of control? 

2 [2:48] - What is the truth about your worthiness?

3 [4:19] - why the power of the ego is so strong?

4 [5:14] - The ego wants to survive

5 [6:20] - Ego finds strength by controlling its importance

6 [7:39] - Since the ego is in charge it has the upper hand.

7 [9:09] -  Ways to tell if your ego is in control

8 [12:50] - Here are some points to managing your ego

 Episode Links:

https://page.terrikozlowski.com/mindsetexercise

https://terrikozlowski.com/1-way-to-growth-with-knowledge/

https://terrikozlowski.com/be-resilient-to-ease-life/

https://terrikozlowski.com/self-talk-is-our-inner-voice-be-kind/

https://terrikozlowski.com/stress-triggers/

https://terrikozlowski.com/live-a-joyful-life-daily/

https://terrikozlowski.com/projection-makes-perception/

https://terrikozlowski.com/gratitude-is-action-oriented/

https://terrikozlowski.com/courage-conquers-fear/

https://terrikozlowski.com/patience-is-time-given-with-love/

https://terrikozlowski.com/expand-serenity-in-your-life/

https://terrikozlowski.com/transform-your-life/

https://terrikozlowski.com/exploring-possibilities/

https://terrikozlowski.com/lessons-learned/

https://terrikozlowski.com/laughter-stops-the-pain/

https://terrikozlowski.com/master-responses/

https://terrikozlowski.com/let-go-of-regrets/

https://terrikozlowski.com/love-learning/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 161: How To Make Memories You Love To Remember Later In Life

 Show Description: When you consciously make memories, you build a reservoir of happy thoughts to look back on, which can help you feel fulfilled.

 Do you need help to focus on the present moment? Are you looking for a way to reframe the stories you tell yourself? Do you want to create a life of your dreams? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to be grateful for the knowledge you’ve gained.

 https://terrikozlowski.com/make-memories/

Top Takeaways:

 1 [1:56] Wonderful Memories Last A Lifetime

2 [3:20] Making Memories Despite The Circumstances

3 [3:50] Smile everyday

4 [4:23] Show gratitude

6 [4:46] Make Authentic Connections

7 [5:55] Maintain a "line-a-day" diary.

8 [6:33] Focus On The Present To Make Memories

9 [8:12] Make The Moment Emotional

10 [9:20] Try New Things

11 [10:14] Memories Aren’t Perfect

12 [10:52] Make Memories By Celebrating Small Wins

13 [12:14] Use Your Senses To Making Memories

14 [13:32] Moving Forward Making Memories

Episode Links:

https://terrikozlowski.com/transform-your-life/

https://www.sciencedirect.com/science/article/abs/pii/B9780128000526000032

https://terrikozlowski.com/live-a-joyful-life-daily/

https://terrikozlowski.com/laughter-stops-the-pain/

https://terrikozlowski.com/loving-others/

https://www.facebook.com/groups/8548967271811747

https://terrikozlowski.com/a-journal-causes-growth/

https://terrikozlowski.com/present-moment-is-powerful/

https://terrikozlowski.com/emotional-triggers/

https://terrikozlowski.com/creating-positive-memories/

https://terrikozlowski.com/growth-comes-through-discomfort/

https://terrikozlowski.com/habits-form-routines-for-success/

https://terrikozlowski.com/perfectionism-blocks-success/

https://terrikozlowski.com/look-back-to-reflect/

https://terrikozlowski.com/taking-chances/

https://terrikozlowski.com/love-is-the-way-to-connect/

https://terrikozlowski.com/master-responses/

https://terrikozlowski.com/make-memories/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 160: How To Be Grateful for All The Knowledge You Gained Through Life

Show Description: Be grateful for the knowledge you've gained through the life lessons and even negative experiences so you don't repeat the missteps.

Top Takeaways:

1 [1:01] How To Be Grateful for All The Knowledge You Gained Through Life 

2 [2:21] Awareness To Appreciation

3 [3:37] Knowledge Increases Resilience

4 [4:38] Your Library Of Knowledge

5 [5:39] Replacing Frustration With Gratitude

6 [7:02] Lessons Learned

7 [08:52] Moving Forward Grateful For Knowledge

Episode Links:

https://page.terrikozlowski.com/mindsetexercise

https://terrikozlowski.com/1-way-to-growth-with-knowledge/

https://terrikozlowski.com/be-resilient-to-ease-life/

https://terrikozlowski.com/self-talk-is-our-inner-voice-be-kind/

https://terrikozlowski.com/stress-triggers/

https://terrikozlowski.com/live-a-joyful-life-daily/

https://terrikozlowski.com/projection-makes-perception/

https://terrikozlowski.com/gratitude-is-action-oriented/

https://terrikozlowski.com/courage-conquers-fear/

https://terrikozlowski.com/patience-is-time-given-with-love/

https://terrikozlowski.com/expand-serenity-in-your-life/

https://terrikozlowski.com/transform-your-life/

https://terrikozlowski.com/exploring-possibilities/

https://terrikozlowski.com/lessons-learned/

https://terrikozlowski.com/laughter-stops-the-pain/

https://terrikozlowski.com/master-responses/

https://terrikozlowski.com/let-go-of-regrets/

https://terrikozlowski.com/love-learning/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 158:  Here's How To Deal With The Memories of Loved Ones 

Show Description: Remembering loved ones can be hard, yet make you feel happy. Here is how to handle those memories of those you love yet are no longer around.

Do you need help to manage your grief? 

Are you looking for a way to heal? 

Do you want to create a life of your dreams? 

If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to remember loved one’s fondly.

Top Takeaways:

1 [2:07] How the Brain Works 

2 [3:44] Loved Ones Continue Through Memories

3 [4:44] To Recall The Joyous Times We Shared

4 [5:38] Remembering Loved One's Makes You Appreciative

5 [6:20] It Allows Us To Pass Stories Down

6 [7:18] Remembering Loved One’s Aids in Healing

7 [08:24] Recognize Personal Self-Identity Changes

8 [09:22] Remembering Loved One’s Preserves Their Legacy

9 [10:22] Moving Forward Remembering Loved Ones 

Episode Links:

https://page.terrikozlowski.com/mindsetexercise

https://terrikozlowski.com/connections-are-vital/

https://terrikozlowski.com/serve-and-help-others/

https://terrikozlowski.com/master-responses/

https://terrikozlowski.com/projection-makes-perception/

https://terrikozlowski.com/detach-from-attachments/

https://terrikozlowski.com/detachment-accepts-what-is/

https://terrikozlowski.com/inspire-is-being-in-spirit/

https://wtfnotebooks.com/blogs/wtfnotebooks-blog/five-powerful-reasons-to-take-up-journaling

https://terrikozlowski.com/lessons-learned/

https://terrikozlowski.com/fond-memories/

https://terrikozlowski.com/no-closure/

https://terrikozlowski.com/learn-active-listening/

https://terrikozlowski.com/self-check-in/

https://terrikozlowski.com/our-thoughts-cause-suffering/

https://terrikozlowski.com/family-patterns-of-behavior/

https://terrikozlowski.com/were-all-connected/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Show Description: You can overcome traumatic memories by using these techniques to monitor your thoughts through mindfulness, reframing, and new associations. 

Top Takeaways:

[2:18] How Negative Memories Form

[3:58] Defining Traumatic Memories

[5:48] Ways To Self-Monitor Your Thoughts

[5:58] 1. Determine potential triggers

[7:22] 2. Recognizing and dealing with Traumatic Memories

[7:50 3. How to Train Yourself to Be More Mindful

[8:23] 4. Self-Supportive Statements Can Help You Feel Better About Yourself

[9:06] 5. Coping With Flashbacks From Traumatic Memories

[10:02] 6. Managing Suicidal Thoughts

[10:46] 7. Seek Professional Help

[11:32] Overcoming Traumatic Memories

[13:38] Moving Forward Overcoming Traumatic Memories

Episode Links:

Ø  https://page.terrikozlowski.com/mindsetexercise 

Ø  anxiety

Ø   traumatic memories

Ø  survivors 

Ø  emotional memories 

Ø  triggers

Ø  habit

Ø  the present

Ø  state of fear 

Ø  Mindfulness 

Ø  unworthy

Ø  reframing tool

Ø  be aware

Ø  coaching services 

Ø  vitality

Ø  visualize

Ø  Imagine  

Ø  growth

Ø  be healed

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Show Description: Six ways to consciously create fond memories to help deal with stress and create more happiness in your life.

Top Takeaways: 

[2:20] The Science of Memories

[3:37] Use Your Fond Memories for Stress Management

[5:18] Tips for Creating Fond Memories

[6:11] 1. Concentrate

[6:43] 2. Create "Episodic" Memories with Your Senses

[7:39] 3. Try A Novel Approach For Fond Memory Creation

[8:16] 4. Integrate Fond Memory Triggers

[9:02] 5. Uses Emotions to Highlight Memories

[9:47] 6. Reflect Frequently on Fond Memories

[10:31] Moving Forward With Fond Memories

Episode Links:

Ø  https://page.terrikozlowski.com/mindsetexercise 

Ø  can train the mind 

Ø  thrive

Ø  wellbeing 

Ø  all experiments

Ø  emotional mastery 

Ø  manage your stress

Ø  distortion by the ego

Ø  perspective 

Ø  self-care

Ø  joyful 

Ø  awareness

Ø  focus 

Ø  routine 

Ø  memory triggers

Ø  discomfort 

Ø  memory 

Ø  feeling purposeless

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 156: 
Show Description: Vitality Is The Endurance And Passion For Life And How To Regain It

Are you looking for support to help you deal with energy leaks? 
Do you want a strategy to help you create an extraordinary life? 
Consider contacting me about my coaching services at TerriKozlowski.com. 
Together, we can create an action plan for you to advance your life.

Top Takeaways:
[1:00] Vitality measures the life energy inside of you. 
[2:30] What Promotes and Suppresses Vitality?
[4:05] How to Cultivate Vitality?
1. [4:45] Spend Time In Nature
2. [5:16] Cultivate Community
3. [6:30] Keep Learning
4. [07:28] Seal Any Energy Leaks
5. [08:20] Breathe
6. [08:50] Get Adequate Rest 
7. [09:15] Schedule Time For Play 

[09:57] Moving Forward With Vitality
[10:40] Do you need help to cultivate your vitality? 


Episode Links:

https://terrikozlowski.com/rejuvenate-yourself/ 
https://www.britannica.com/topic/prana 
https://terrikozlowski.com/stress-triggers/ 
https://terrikozlowski.com/live-a-powerful-life 
https://terrikozlowski.com/stress-triggers/ 
https://terrikozlowski.com/compassion-is-human-nature/ 
https://terrikozlowski.com/emotional-triggers/ 
https://terrikozlowski.com/all-joy-comes-from-spirit/ 
https://terrikozlowski.com/connections-are-vital/ 
https://terrikozlowski.com/were-all-connected/ 
https://terrikozlowski.com/tend-your-inner-garden/ 
https://terrikozlowski.com/conscious-living/ 
https://terrikozlowski.com/habits-form-routines-for-success/ 
https://terrikozlowski.com/amusement-to-relax/ 
https://terrikozlowski.com/resting-to-relax/ 
https://terrikozlowski.com/wellness-is-relaxing/ 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

 Episode 154: It's Helpful To Learn How To Master Your Response In Life 

Show Description: It's vital to understand your emotions so you can master how to respond to others in the situations that come up in life. 

Top Takeaways: 

[2:40] What Is Emotional Mastery? 

[4:27] Emotions Are In Every Part Of Life 

[5:49] Unproductive Ways For Mastering Your Response 

[6:58] The Ten Emotional States 

1. [7:45] Discomfort
2. [8:29] Fear
3. [9:50] Hurt
4. [10:57] Anger
5. [11:59] Guilt
6. [12:59] Frustration   
7. [14:11] Inadequacy 
8. [15:19] Overwhelm
9. [16:26] Disappointment
10. [17:28] Loneliness

[18:31] Steps To Mastering Your Responses
 
1. [18:49] Determine What You Feel

2. [19:32] Accept How You Feel

3. [20:45] Examine Your Feelings    

4. [21:44] Develop Self-assurance To Manage Emotions

5. [22:35] Take Bold Action

[23:15] Moving Forward Mastering Your Response



Episode Links:



Ø  https://page.terrikozlowski.com/mindsetexercise

Ø  response

Ø  trigger an emotion

Ø  angry

Ø  behaviors

Ø  perception

Ø  fear

Ø  authentic connections

Ø  blame

Ø  discomfort

Ø  alter your perspective

Ø  fears

Ø  Clarifying

Ø  personal boundaries

Ø  taking a chance

Ø  boundaries

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Ascending into the best version of yourself is vital for your personal growth. It's an awakening of your authenticity to hear the soul's voice. 

An exercise that will enable you to hear the voice of your soul and alter your perspectives to transform your thinking.

FREE tool:       https://page.terrikozlowski.com/mindsetexercise

Episode 155: It's Wonderful To Know You're Ascending, The Signs And Why It's Important

What does the word ascension mean? 

Aligning with the Divine consciousness is the process of ascension. 

Awakening, Ascension, and Spirituality: What Is the Difference?

Seven Signs Your Ascending
1. Increased Awareness
2. Improved Intuition
3. More Synchronicities
4. Stronger Connections 
5. More Acceptance and Compassion
6. Deep Feeling of Clarity
7. Seeking Truth

Helping Others Ascend
Moving Forward In The Ascension Process

To hear about my ascension process, you can do so by reading my book, Raven Transcending Fear, available on Amazon or by visiting RavenTranscendingFear.com.

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/