Soul Solutions

Episode 143: How To Empower Yourself To Fearlessly Live Out Your Dreams

Show Description: What are you doing that's keeping you from living out your dreams? Seven things to stop doing so you can live the life of your dreams.

Top Takeaways:

[2:29] Results Of Living Out Your Dreams

[3:32] 7 Behaviors To Stop So You Can Live Out Your Dreams

1. [3:52] Quit evading your purpose

2. [4:31] Let go of your fears

3. [5:44] Quit accepting mediocrity

4. [6:59] Stop waiting for permission

5. [7:52] Quit second-guessing yourself

6. [9:03] Stop Interacting with negative people

7. [9:56] Let go of the past to live out your dreams

[11:51] Moving Forward Living Out Your Dreams

Episode Links:

Ø  https://page.terrikozlowski.com 

Ø  loving their life 

Ø  purposeful

Ø  holding yourself responsible 

Ø  in alignment 

Ø  different perspective

Ø  serenity 

Ø  discover things 

Ø  focusing 

Ø  your heart’s desire

Ø  your limitations

Ø  expand

Ø  weaknesses 

Ø  revelation 

Ø  worthy 

Ø  persistence

Ø  regret 

Ø  egoic mind 

Ø  self-talk

Ø  behavior triggers

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 142: Yes, Have the Courage To Live Life The Way You Want To 

Show Description: To live fearlessly, you need to have the courage to live your life how you want.  Here are 20 behaviors you can do to live how you want. 

Top Takeaways:

[1:46] 20 Behaviors To Live Life The Way You Want

1. [2:04] Enjoy the mystery

2. [2:52] Be open-minded

3. [3:47] Trust your intuition

4. [4:26] Relax

5. [4:46] Be present

6. [5:21] Don't care what other people think

7. [5:53] No labeling

8. [6:34] Regulate your inner critic

9. [7:13] Shine your light

10. [7:34] Be intentional

11. [8:19] You have all you need to live life how you want

12. [9:07] Take care of yourself

13. [9:46] Create better habits

14. [10:17] Be accountable for your actions.

15. [10:58] Adding self-care to your routine

16. [11:43] Simplify

17. [12:13] Be kind

18. [12:40] Be authentically you

19. [13:19] Remember your beliefs

20. [14:03] Keep growing

[14:45] Moving Forward Living How You Want

Episode Links:

Ø  https://page.terrikozlowski.com 

Ø  whispers of your heart

Ø  proactively 

Ø  mysterious

Ø  duality 

Ø  Have faith

Ø  stressful

Ø  this moment

Ø  self-talk

Ø  limit yourself.

Ø  masks and armor

Ø  shine your light

Ø  deliberate effort

Ø  envision

Ø  indulge

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 141: To Overcome Fear You Need to Speak Boldly But With Kindness 

Show Description: Are you timid when you speak? Do you soften your words so you don't upset anyone? Learning to speak boldly lets you live life fearlessly.

Top Takeaways: 

[2:04] What Are the Obstacles to Effective Communication?

[3:43] The Ego and Speaking Boldly

[4:54] Habits To Speak Boldly

1. [5:26] Exude confidence 

2. [5:58] Speaking boldly builds respectability

3. [6:41] Evaluating the risk

4. [7:13] Get rid of unnecessary words

5. [7:43] Stop the nervous chatter

6. [8:16] Visualize it beforehand

7. [8:44] Make an authentic connection 

8. [9:08] Be honest and tell the truth 

9. [9:33] Words have power 

10. [9:59]Be specific 

[10:23] Moving Forward Boldly Speaking

Episode Links:

Ø  https://page.terrikozlowski.com 

Ø  influence 

Ø  courageous 

Ø  Raven Transcending Fear

Ø  stressed 

Ø  actively listening 

Ø  prepare your response 

Ø  ego gets fearful 

Ø  withhold 

Ø   flourish in life

Ø  confidently

Ø  YouTube channel, Soul Solutions

Ø  assertive 

Ø  being perfect

Ø  something bold

Ø  trusted tribe 

Ø  respect 

Ø  envisioning 

Ø  connecti

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

 Episode 140: Being Able To Take Chances Is A Part Of Fearless Living  

Show Description: Are you letting your fears keep you from living a life you love? When you have faith and take a chance, you begin to live a fearless life. 

Top Takeaways:  

·        [1:58] Taking Chances Is Taking Risks 

·        [5:22] Taking Chances Matter 

·        [6:43] Don’t Let Fear Stop You 

·        [7:51] Worst-Case Scenarios 

·        [9:26]Moving Forward Taking Chances 

Episode Links: 

Ø  https://page.terrikozlowski.com 

Ø  fear of being rejected 

Ø  courage 

Ø  release attachments 

Ø  emotional fortitude 

Ø  trusted tribe 

Ø  truth 

Ø  kind to yourself 

Ø  a life that you love 

Ø  the memories 

Ø  taking a leap 

Ø  unlearn 

Ø  faith 

Ø  Aim high 

Ø  bold step 

Ø  overcome your fears 

Ø  Cherish 

Ø  live it wisely 

Ø  contacting me 

Ø  available on Amazon 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 139: Trauma Triggers Take Time To Overcome, But You Have The Power To Do So 

Show Description: Traumatic memories control the ego. Learn how to empower yourself to overcome trauma triggers so the past doesn't affect you negatively now.

Top Takeaways:

[2:23] What Are Trauma Triggers

[3:57] The Trick Of the Ego

[4:57] What To Do When A Trauma Trigger Occurs

[5:58] Managing Trauma Triggers: A Tool Box

[10:00] Moving Forward On Your Healing Journey

Episode Links: 

Ø  https://www.facebook.com/groups/8548967271811747

Ø  Flashbacks 

Ø  Recovering

Ø  the survivor

Ø  A life that you love 

Ø  React

Ø  Traumatic incident

Ø  pPresent moment

Ø  Journaling,

Ø  Emotional triggers 

Ø  reducing stress 

Ø  Love yourself 

Ø  Grounding strategies

Ø  Compassion 

Ø  Bravely 

Ø  Reframe the story

Ø  Contacting me 

Ø  Available on Amazon

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 137: Don't Let Memory Triggers Make You Feel Powerless In How You React 

Show Description: Memory triggers cause powerful emotions to rise about the past, not the present moment. Learn how to overcome these emotional triggers.

Top Takeaways:

[2:56] How Do Memory Triggers Work?

[4:35] Focus On The Present

[6:26] Lost Sense Of Reality

[8:05] Tips to Fade a Memory Trigger

[9:46] Coping With Unwanted Memory Triggers

[12:20] Moving Forward With Fewer Memory Triggers

Episode Links:

Ø  https://www.facebook.com/groups/8548967271811747

Ø  Trigger emotional memories

Ø  You learn 

Ø  Remember 

Ø  The present moment

Ø  Your worth

Ø  Shamed

Ø  Feel helpless and victimized

Ø  Blame yourself 

Ø  Trauma 

Ø  A coach like myself

Ø  You're stressed

Ø  Response 

Ø  Perfectionism 

Ø  Accept yourself 

Ø  Authentically 

Ø  The egoic mind 

Ø  Look for the lesson 

Ø  The life that you love

Ø  Contacting me 

Ø  Available on Amazon

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 137: Why You Need To Understand Your Emotional Triggers To Stop Their Influence 

Show Description: Everyone has emotional triggers. But do you recognize yours, and do you know how to stop them from wreaking havoc on your life?

Top Takeaways:

[2:31] What Is An Emotional Trigger?

[4:01] Types of Emotional Triggers

[6:00] Where Do Emotional Triggers Originate?

[7:32] How To Deal With Emotional Triggers

1.      [7:52] Label them. 

2.      [8:32] Look for the origin. 

3.      [9:47] Recognize projections. 

4.      [10:13] See hyperarousal symptoms. 

5.      [10:45] Calm the inner critic. 

6.      [11:34] Express your feelings. 

7.      [12:10] Pause for a moment. 

8.      [12:47] Understand family interactions. 

9.      [13:15] Seek help. 

10.  [13:444] Accept what is. 

[14:26] Moving Forward Emotionally Free 

 Episode Links:

Ø  https://www.facebook.com/groups/8548967271811747

Ø  Reaction

Ø  Your ego 

Ø  Wonderful memories,

Ø  Become courageous 

Ø  The past 

Ø  Comparing yourself 

Ø  Personal boundaries

Ø  Trauma 

Ø  Past suffering

Ø  Present moment

Ø  Unworthy of love

Ø  Who you authentically are

Ø  Projections 

Ø  Predictions

Ø  Deliberate action

Ø  Reprogram

Ø  Anger

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

 Episode 136: Clearly Noticing Your Stress Triggers Will Actually Help You Relax 

 Show Description: Learning to recognize your stress triggers will help you deal with them, discover how to relax, and overcome them once and for all. 

Top Takeaways:  

[2:35] What Is Stress? 

[3:23] What Are Stress Triggers? 

[4:49] Three Types Of Stress Triggers 

1.    Routine stress 

2.    Disruptive change 

3.    Extreme trauma 

[6:21] Understanding Your Stress Triggers 

1.    Health 

2.    Money 

3.       Family 

4.    Relationship problems: 

5.    Work 

6.    Important life changes 

[8:48] Healthy Coping Techniques 

1.       [9:40] Meditate 

2.    [10:01]Breathe 

3.    [10:39] Move 

4.    [11:22] Create 

5.    [11:44] Connect 

6.    [12:12] Nature 

7.       [12:36] Imagine 

8.    [12:53] Reframe 

9.    [13:32] Problem-solve 

10.   [14:05] Forgive 

[14:28] Moving Forward 

Episode Links: 

Ø  https://www.facebook.com/groups/8548967271811747 

Ø  Stress 

Ø  Productivity 

Ø  Fight-or-flight response 

Ø  Stress management 

Ø  Self-aware 

Ø  Stress reactions 

Ø  Be proactive 

Ø  Self-care 

Ø  Drama-filled 

Ø  Enjoy 

Ø  Serene state of mind 

Ø  Wiser 

Ø  Creative expression 

Ø  Be of service 

Ø  Imagination. 

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 135: How To Feel Love For Everyone In Your Life 

Show Description: Being authentic means that you should love one another. Here are ten simple ways you can begin to love all the people in your life.

Top Takeaways:

[2:50] The Connection Between Self-Love And Loving Others

[4:39] Guidelines For Loving Everyone In Your Life

1. [4:57] Be Proactive In Communication

2. [5:30] Be Authentically You

3. [6:06] Stay Positive

4. [6:48] Actively Listen

5. [7:42] Accept Others As They Are

6. [8:29] Beliefs Are Individualized

7. [9:01] Set Personal Boundaries

8. [9:32] Be Of Service To Others

9. [10:15] Recognize The Worth Of Others

10. [10:43] Return To Love

[11:14] Moving Forward Loving Others 

Episode Links:

Ø  https://www.facebook.com/groups/8548967271811747

Ø  Loving connections

Ø  You can unlearn 

Ø  You’re more than enough 

Ø  You’re whole, not broken 

Ø  You belong

Ø  You’re focusing

Ø  Devine love 

Ø  Long-term well-being 

Ø  Be proactive 

Ø  Dedicated to living your truth 

Ø  Reframe your narrative

Ø  Listen actively 

Ø  Valuing this difference

Ø  Respecting their differences

Ø  Establish personal boundaries

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 134: Why Adding Your Favorite Things To Your Daily Life Is Powerful 

Show Description: Use your favorite things regularly. It's a way to love the life you have. How to determine your favorites and why using them is powerful.

Top Takeaways:

[2:23] Why Do You Save Things For Special Occasions?

[3:50] How To Determine Your Favorite Things

1.    [4:06] Recall Your Childhood Favorites

2.      [5:11] Does It Make You Smile

3.    [5:57] Look At Your Collections

4.      [7:01]Love Everything You Do

[7:41] Moving Forward With Your Favorite Things

Episode Links:

Ø  https://www.facebook.com/groups/8548967271811747

Ø  Unique memory 

Ø  Sound of Music

Ø  You’re not worthy

Ø  Fulfilling life

Ø  Passion 

Ø  Being creative 

Ø  Joy

Ø  Your heart 

Ø  Wisdom

Ø  Whisper to you 

Ø  Habit

Ø  Sterling silver piece my husband made 

Ø  Love the life you have

Ø  Getting in touch with me

Ø  Available on Amazon 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/