Soul Solutions

Episode 153: Have Faith, It's Simple To Elevate Yourself To Transform Your Life

 Show Description: What does it mean to elevate your life?  Here are 7 game-changing ways to elevate yourself and transform so you can be the best version of yourself.

Top Takeaways:

·         [2:50] How Can You Elevate Your State of Mind?

·         [4:21] Game-Changing Advice to Elevate Your Life

·         [5:14] 1. Get Rid of Negative Thoughts

·         [6:34] 2. Quit Fighting Chance

·         [7:42] 3. Believe In Yourself

·         [8:57] 4. Discover Your Self-Love

·         [10:31] 5. What Others Think Doesn’t Matter

·         [11:16] 6. Constantly Learn Something New

·         [12:46] 7. Surround Yourself With Inspirational People

·         [14:00] Moving Forward Elevating Your Life



Episode Links:



Ø  https://page.terrikozlowski.com/mindsetexercise

Ø  a life you love

Ø  diligently

Ø  be deliberate

Ø  Mindset

Ø  Aims

Ø  learn

Ø  well-being

Ø  change your thoughts

Ø  reframe

Ø  Change will always occur

Ø  be more adaptable

Ø  fearlessness

Ø  believe in yourself

Ø  more than enough

Ø  self-talk

Ø  faith

Ø  Self-love

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 152: It's Powerful To Let Yourself Rejuvenate As Part Of Self-Care

Show Description: Add a little of yourself back into your day and help rejuvenate your mind, body, and spirit so you can present your best self is a necessity.

Top Takeaways:

·         [2:36] Why You Should Rejuvenate Yourself Regularly

·         [3:47] How To Rejuvenate Yourself

1.    [4:13] Permit Yourself To Take A Break

2.    [4:42] Get Enough Sleep

3.   [5:10] Get Away To Rejuvenate

4.    [5:39] Make Authentic Connections

5.    [6:13] Assess Your Life

6.    [6:59] Self-Care To Rejuvenate

7.    [7:42] Healthy Hydrated Body

8.    [8:31] Spend Time Outside

9.    [9:11] Rejuvenate Through Mindfulness

10.  [10:04] Laugh And Be Grateful

·         [11:02] Moving Forward Rejuvenating Yourself

Episode Links:

Ø  https://page.terrikozlowski.com/mindsetexercise 

Ø  joy

Ø   renewal 

Ø  your inner being

Ø  responding 

Ø  your routine

Ø  live their best lives

Ø  Rest up

Ø  burn-out

Ø  your tribe

Ø  be simple

Ø  indulge in self-care

Ø  self-care regimen

Ø  on your emotions

Ø  amusing 

Ø  wellness 

Ø  available on Amazon 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 151: It's Your Responsibility To Recognize Wellness is Vital to Relaxation

Show Description: To have wellness in your life, you need to learn how to balance life by relaxing so you can have good health, but it's your responsibility.

Top Takeaways:

·         [2:36] Types of Wellness

·         [4:08] Creating Balance 

·         [5:39] How to Incorporate Wellness into Your Life?

·         [7:22] Authentic Connections Create Wellness

·         [9:02] Moving Forward

Episode Links:

Ø  https://page.terrikozlowski.com/mindsetexercise 

Ø  renewal

Ø  manage stress

Ø  self-check-in

Ø  harmony 

Ø  amusement

Ø   routines and habits 

Ø  conduct a life edit 

Ø  goals 

Ø  avoid burnout

Ø  greater purpose 

Ø  expansion

Ø  emotional reaction 

Ø  family rituals, and customs

Ø   stepping back 

Ø  rest 

Ø  available on Amazon 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 150: Resting Is A Simple Tool In Living A Relaxed Life

Show Description: Are you sure you know what resting looks like? In this connected society, the ability to disengage and rest is more difficult than you realize.

Top Takeaways:

·         [2:37] Why You Don’t Rest

·         [4:04] Benefits of Resting

·         [5:42] What Does Resting Look Like

o   [6:11] Is it relaxing? 

o   [6:40] Do you feel in control of the situation? 

o   [7:16] Do you feel a sense of mastery? 

o   [7:59] Do you mentally detach? 

·         [8:30] Ways To Rest

o   [9:51] Practice meditation

o   [10:14] Perform slow-motion workouts

o   [10:50] Maintain good hygiene

o   [11:25] Have a morning ritual

o   [11:56] Commit time to play

o   [12:21] Write in your journal.

·         [12:57] Moving Forward Resting

Episode Links:

Ø  https://page.terrikozlowski.com/mindsetexercise 

Ø  reduce stress

Ø  burnout

Ø  comparing yourself 

Ø   perfectionist attitudes 

Ø  challenging emotions 

Ø  creative 

Ø  practice self-compassion

Ø  detachment 

Ø  willpower

Ø  play

Ø  daily routine 

Ø   personal boundaries

Ø   clearing your mind

Ø  renewed 

Ø  amusement

Ø  check in with yourself

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 149: Actually, It Helps To Learn How To Relax Through Amusement

Show Description: Amusement makes you relax because you feel good. Through social interaction or alone, having amusing fun allows stress relief and relaxation.

Top Takeaways: 

[2:38] The Benefits Of Having Amusement

[4:03] Why Having Fun Is Important?

[5:22] Ways To Add More Amusement To Life

·         [6:36] Constructing Something - It doesn't matter what "something" is. 

·         [7:10] Get Creative  - A good approach to unwinding is to start an art project. 

·         [7:39] Discovering a Simple Sport - Even your family can enjoy some healthy competition! 

·         [8:13] Making a Family Recipe - Similar to construction, baking can be an amusing pastime. 

[8:44] Moving Forward Being Amused

Episode Links:

Ø  https://page.terrikozlowski.com/mindsetexercise daily stress

Ø  self-care

Ø  enacting life improvements

Ø  self-renewal

Ø  enjoy

Ø  simplification of life 

Ø  hold yourself accountable 

Ø  learn how to play again 

Ø  sense of completion

Ø  creative endeavor 

Ø  they belong 

Ø  get creative

Ø  favorite amusement

Ø  available on Amazon,

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

 Episode 148: Why It's Important To Take The Time And Renew Yourself And Your Energy 

Show Description: For self-renewal to occur, take the time for self-care. Renewing yourself allows you to realign, re-energize, and live the life you desire. 

Top Takeaways: 

[2:46] What Exactly Is Self-Renewal? 

[4:27] Methods for Renewing Yourself 

1. [4:51] Develop Self-awareness 

2. [5:26] Find Your Tribe 

3. [5:52] Take a Break for Renewal 

4. [6:29] Live On Purpose 

5. [7:42] Re-design to Renew 

6. [8:23] Be Grateful 

7. [9:14] Alter Your Routine 

8. [9:50] Change Your Behavior 

9. [10:42] Reframe Your Limiting Beliefs 

10. [11:09] Live Fearlessly 

11. [12:00] Be Of Service 

12. [12:32] Establish a Morning Ritual 

[13:21] Moving Forward Renewing Yourself 

Episode Links: 

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  conscious 

Ø  simple changes 

Ø  life's purpose 

Ø  take chances 

Ø  opportunity 

Ø  pivot 

Ø  self-awareness 

Ø  indulge in self-care 

Ø  areas of passion 

Ø  life you want 

Ø  edit your life 

Ø  stressed out 

Ø  change your habits. 

Ø  limiting beliefs 

Ø  self-esteem 

Ø  helping others 

Ø  checking in with yourself 

Ø  burnout 

Ø   

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 147: Simplify Your Life Helps Growth In All Aspects Of Life

Show Description: When doing a life edit, you must look for ways to simplify your life. By doing so, you allow what you desire into your life while growing.

Top Takeaways:

·         [2:05] Why Life Becomes Complex

·         [2:54] How To Edit Your Life

·         Here are five ways you can simplify your life.

o   [4:01] Declutter Your Environment

o   [4:47] Purge Mental Clutter

o   [6:15] Set Personal Boundaries

o   [7:32] Gain Control of Your Finances

o   [8:32] Learn Time Management Skills

·         [9:52] Moving Forward Simplifying Life

Episode Links:

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  remove distractions 

Ø  joy

Ø  balance

Ø  Edit Your Life

Ø  serenity

Ø  worry

Ø  mental chatter

Ø  clear mind

Ø  love

Ø  Setting appropriate boundaries 

Ø  worrying 

Ø  simply be

Ø  be productive

Ø  change 

Ø  joys

Ø  coaching services 

Ø  available on Amazon

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 146: It's Clear, For Authentic Relationships You Need To Check In With Others

Show Description: When you check in with others, you are showing them they matter to you. This helps to build authentic relationships. Here's how to do it.

Top Takeaways:

·         [2:33] The How And When Of Checking On Others

·         [3:55] The Art Of Checking In

o   [4:35] Timing 

o   [5:02] Words Are Powerful

o   [5:37] Be Compassionate

o   [6:09] Don’t Push 

·         [6:52] What Checking In Looks Like

o   [7:26] A Text Message 

o   [7:52] An Ear to Hear 

o   [8:24] An Alternate Perspective 

o   [8:57] Be of Service 

o   [9:24] Knowing When to Get Help 

·         [10:05] Moving Forward

Episode Links:

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  check in with oneself 

Ø  enables communication 

Ø  Encourages others

Ø  thorough response

Ø  things can trigger 

Ø  behavior

Ø  you speak

Ø  Be compassionate

Ø  inspired

Ø  everyone is different

Ø  set boundaries

Ø  listen

Ø  be of service

Ø  taking action 

Ø  edit your life

Ø  available on Amazon

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 145: It's Responsible To Check In With Yourself As A Way To Overcome 

Show Description:  It's important to check in with yourself for your overall well-being. Self check-in is a way to be aware of your emotional and mental state.

Top Takeaways:

·         [2:44] What Makes Self-Checking Important?

·         [4:10] How To Check In With Yourself

·         [5:45] Routine Ways For You To Check In With Yourself

1.    Dedicate Time for Self-Reflection.      

2.    Journal 

3.    Meditation           

4.    Be Honest

5.    Breathe

6.    Be Grateful

7.    Examine Your Physical Well-being

8.    Notice Your Thoughts and Feelings

·         [9:01] Moving Forward Checking In With Yourself

Episode Links:

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  serving others

Ø  pay attention 

Ø  being more conscious 

Ø  External triggers 

Ø  learn from them 

Ø  routine 

Ø  Transform 

Ø  Gratitude

Ø  Self-care 

Ø  my coaching services

Ø  available on Amazon

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 144: Take Responsibility To Edit Your Life And Practical Ways To Do It 

Show Description: When you edit your life, you're looking to balance life. A life edit is key to removing drama and adding those things you love to your life.

 Top Takeaways:

 ·         [2:56] Why You Should Edit Your Life Ruthlessly

·         [4:39] Evaluating Your Life

·         [6:06] Areas To Assess

o   [6:19] Edit Your Obligations

o   [6:54] Change Your Consumption 

o   [7:26] Edit Your Interests

o   [8:06] Edit Your Spending

o   [8:42] Edit Your Gifting 

o   [9:34] Adjust Your Goals 

·         [10:04] Steps To Take As You Edit Your Life

o   [10:07] Step 1: Reflect

o   [11:18] Step 2: Recognize that this will be an arduous process.

o   [12:20] Step 3: Take Action

·         [13:17] Moving Forward Editing Your Life

Episode Links: 

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  my story 

Ø   clarity

Ø  the life you desire

Ø  takes courage

Ø   loving relationships

Ø  requires wisdom

Ø  expansion

Ø  life of your dreams

Ø   the life you want 

Ø  It's a chance 

Ø  more time

Ø  Could you imagine

Ø  creativity

Ø  cherish

Ø  consistent

Ø  journaling practice

Ø  you can reflect 

Ø  let g

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/