Soul Solutions

Episode 123: To Be A Visionary It's Helpful To Know Your Purpose, Do You Know Yours? 

Show Description: To have a vision means you know your purpose and are intentional in how you move forward. Here are five ways to find your purpose in life.

Top Takeaways: 

[2:23] Why Is Purpose Vital?

[3:58] Ways To Discover Your Purpose

1.      [4:53] Reading as a way to connect.

2.      [5:51] Transform your pain.

3.      [6:28] Develop wonder, thanksgiving, and altruism.

4.      [7:37] Purpose within your tribe.

5.      [8:34] Tell your story.

[10:10] Moving Forward Purposefully

Episode Links:

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  A visionary 

Ø  Unlimited possibilities 

Ø  Stay present 

Ø  Purpose is adaptive

Ø  2010 study in the journal Applied Psychology

Ø  Creating a vision board

Ø  Creative endeavor

Ø  They aren’t broken 

Ø  Awe

Ø  Gratitude 

Ø  Cherished connections

Ø  Soul Solutions,

Ø  Your authentic self 

Ø  To behold 

Ø  Get in touch with me

Ø  Available on Amazon 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

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Episode 122: Behold, Its Meaning, And Importance In Living An Authentic Life 

Show Description: Are you beholding what you desire or fear? Because what you focus on becomes your reality, it's vital to understand what you behold.

Top Takeaways:

[2:44] What Are You Beholding?

[4:19] What Aren’t You Seeing Anymore?

[6:02] Be Honest With Yourself

[7:31] Beholding With A New Perspective

[8:51] Moving Forward Beholding 

Episode Links: 

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  React differently

Ø  The ego entices 

Ø  Fully present 

Ø  Abundant

Ø  Forgive 

Ø  Describe a penny 

Ø  See the magic 

Ø  Get distracted 

Ø  Synchronicities

Ø  You view 

Ø  The truth

Ø  The healing journey

Ø  Being gentle 

Ø  You become

Ø  Your dreams 

Ø  Get in touch with me

Ø  Available on Amazon 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 121: Practical Steps To Take To Be Gentle And Live A Graceful Life

Show Description: When you're gentle with others, you're living a graceful life. Gentleness is a character trait that allows you to make authentic connections.

Top Takeaways:

·         [2:09] What Exactly Does Being Gentle Mean?

·        [3:15] Where To Apply Gentleness

·         [5:00] Examples Of Gentleness

·        [6:41] Create Boundaries

·        [7:40] A Character Strength

·        [9:10] Ways To Be Gentle With Others

·        [14:11]Gently Moving Forward

Episode Links:

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  Self-confidence 

Ø  Nurture

Ø  Being kind 

Ø  Be compassionate 

Ø  Your positive qualities

Ø  Empathy 

Ø  Emotional baggage 

Ø  Choose flexibility

Ø  Encouraging someone

Ø  Period of awe

Ø  Your boundaries 

Ø  Your worth

Ø  Responsibility

Ø  Being humble

Ø  Love for others

Ø  Connect 

Ø  Actively listen 

Ø  Be patient

Ø  Words have power. 

Ø  Communication

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 120: Why It's Helpful To Cherish The Personal Connections In Your Life 

Show Description: Cherish your authentic connections with others by learning to deepen those relationships. They're a vital component of living a graceful life.

Top Takeaways:

[2:58] Defining Personal Connections

[5:20] Overcoming Loneliness

1.    [6:05] Reach Out To Others

2.    [6:43] Take Bold Action

3.      [7:26] Be Of Service

[7:35] How To Make Lasting Human Connections

1.      [8:35] Communicate Consciously

2.    [9:26] Be Fully Present

3.    [10:23] Show You Care By Staying In Touch

4.    [11:31]Be Open And Vulnerable

5.    [12:25] Be Compassionate And Empathetic

6.    [13:25] Respond From Your Heart

7.    [14:40] Be Your Authentic Self

8.    [14:59] Be Open-Minded

9.    [15:54] Be Grateful For Your Cherished Relationships

10. [16:45] Consciously Choose To Love Unconditionally

[18:00] Moving Forward Cherishing Your Connections

Episode Links:

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  Fulfilling life

Ø  Love language 

Ø  Friends

Ø  Be humble

Ø  Connection 

Ø  More resilient

Ø  Human connection 

Ø  Not belonging

Ø  Your empowered

Ø  Most courageous 

Ø  Take deliberate action

Ø  Serving others 

Ø  Leave your comfort zone

Ø  Effective communication

Ø  Pay attention 

Ø  Indulge

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 119: Here Is How To Live A Humble Life And Inspire Joy  

Show Description: Being humble is part of graceful living. Humility is a strength with distinct characteristics that you can learn to develop. 

Top Takeaways: 

[2:45] Humility Is Not Low Self-Esteem 

[4:37] What Is The Opposite Of Humbleness? 

[6:32] What Are The Characteristics Of Humility? 

1.      [6:54] Awareness 

2.      [7:10] Preserve Connections 

3.      [7:43] Make Tough Decisions 

4.      [8:06] Prioritize Others 

5.      [8:51] Let Others Be Heard 

6.      [9:37] Have A Growth Mindset 

7.      [9:55] Express Their Thoughts 

8.      [10:15] Have A Mentality Of Abundance 

9.      [10:41] Humble People Welcome Criticism And Take Responsibility 

[11:04] Why Does Being Humble Matter? 

[12:37] How To Develop Humility 

1.      [12:46] Learn active listening. 

2.      [13:15] Become more mindful and present-oriented. 

3.    [13:45] Be grateful for all you have. 

4.      [14:06] If you need help, ask for it. 

5.      [14:22] Ask for input from others. 

[14:43] Humbly Moving Forward 

Episode Links: 

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  Comparison 

Ø  Self-confidence 

Ø  Your worth 

Ø  Already whole 

Ø  People help 

Ø  You are enough 

Ø  Shame 

Ø  Authentic connections 

Ø  Keeping focused 

Ø  Communication skills 

Ø  Learning opportunities 

Ø  Life is abundant 

Ø  Blame others 

Ø  Assertiveness 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 118: Being Grounded Is A Powerful And Positive Way to Live A Graceful Life 

Show Description: Explore the meaning of being grounded, unawareness, and how one becomes grounded to live a powerful yet graceful life.

Top Takeaways: 

[2:52] Being Unaware

[3:54] What Being Grounded Looks Like

[6:32] Why It’s Easy to Be Unaware

[8:14] Why Grounding Is Vital

[9:57] Ways To Ground Yourself

1.      [10:52] Breathing Exercises

2.      [11:55] Body Scan

3.      [12:44] Gratitude Meditation

[13:46] Moving Forward While Being Grounded

Episode Links:

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  Your thoughts 

Ø  You flourish

Ø  Your imagination 

Ø  Healing occurs

Ø  Separation

Ø  What your truths are

Ø  Be in harmony

Ø  Increase in serenity

Ø  To respond 

Ø  Messages from your soul

Ø  Indulging in self-care

Ø  Leads to burnout

Ø  Focus 

Ø  Accept what is 

Ø  The mind's chatter

Ø  Time 

Ø  Mindful breathing 

Ø  Scan your entire body 

Ø  Gratitude-focused thinking 

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 117: Thriving, How To Live An Authentic Life Where You Flourish 

Show Description: Are you living a flourishing life? You're supposed to be. If you're not, here are six activities you can add to your life to help you thrive.

Top Takeaways: 

[2:37] Conduits To Flourishing

[4:20] Six Activities To Help You Flourish

1.      [4:30] Be grateful.

2.      [5:11] Learn to savor life.

3.      [5:50] Imagine your best life.

4.      [6:40] Have a positive mindset.

5.      [7:39] Be kind. 

6.      [8:21] Align with Spirit.

[9:25] Moving Forward Flourishing

Episode Links:

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  You are imagining 

Ø  Being fulfilled

Ø  Reduction in loneliness 

Ø  Growth mindset 

Ø  Authentic connections

Ø  John Gottman, Ph.D.

Ø  Indulge 

Ø  Envision your ideal existence 

Ø  Maintain your focus 

Ø  Acts of kindness

Ø  Feelings of serenity 

Ø  Feelings of abundance

Ø  Get in touch with me

Ø  Available on Amazon 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 116: Permit Yourself To Indulge In Self-Care To Help You Thrive In Life 

Show Description: When you indulge in self-care activities, you are improving your physical, mental, and emotional well-being.  Indulging is a part of thriving.

Top Takeaways: 

[2:03] Indulging In Mental Self-Care 

[3:36] Indulging In Emotional Self-Care 

[5:00] Indulging in Physical Self-Care

[6:42] Self-Care Implementation 

[8:23] Time To Take Action

[9:57] Moving Forward Indulging

Episode Links:

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  Reducing stress

Ø  Self-confidence

Ø  Setting personal boundaries

Ø  Play

Ø  Creative mind 

Ø  Laughter 

Ø  You should do daily

Ø  Habits

Ø  Be in the flow

Ø  Keep you accountable

Ø  Gain perspective 

Ø  The answers you need 

Ø  Your worthiness 

Ø  Feeling fulfilled 

Ø  Get in touch with me

Ø  Available on Amazon 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 115: Yes, Feeling Fulfilled in Life Is A Part of Thriving 

Show Description: Feeling fulfilled is a part of thriving. If you are feeling burned out, here are 12 ways to create a life of fulfillment.  

Top Takeaways:

[2:28] What Leads To A Fulfilling Life?

[4:26] Happiness Vs. Fulfillment

[6:13] How To Create A Fulfilling Life

1.      [7:02] Look within yourself.  

2.    [7:29] Build authentic connections. 

3.      [7:54] Accept what is. 

4.      [8:19] Indulge in some self-care. 

5.      [8:51] Improve your self-talk.

6.    [9:23] Stop comparing. 

7.      [9:49] Have a growth mindset. 

8.      [10:28] Be grateful. 

9.      [11:02] Stay balanced. 

10.  [11:30] Serve others. 

11.  [12:06] Forgive to detach from the past. 

12.  [12:36] Persistently move toward your dreams. 

[11:13] Moving Forward Feeling Fulfilled

Episode Links:

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  Clarifying 

Ø  Be courageous 

Ø  World of psychology 

Ø  Soul Solutions podcast

Ø  Hopeful 

Ø  Happiness 

Ø  Is consistent

Ø  You are creative

Ø  Bond and connect 

Ø  Nurturing 

Ø  Improve your self-talk

Ø  Your worth 

Ø  Life's magic 

Ø  A gratitude practice 

Ø  Balance and harmony

Ø  You served someone 

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 114: Yes, Thriving Means You Feel Your Life Is Abundant In All Areas 

Show Description: Living abundantly means you're aware of the blessings in your life and are grateful for all the Universe has provided, even the lessons.

Top Takeaways:

[2:49] What Is Abundance?

[4:21] Ways To Embrace An Abundant Mindset

1.    [4:41] Alter Your Thinking 

2.    [5:48] Have A Tribe Of Abundant Thinkers

3.    [7:03] Alter Your Behaviors

4.    [8:48] Be Authentically You

5.    [9:49] Be Open And Ready To Receive

6.    [11:05] Forgiveness Releases Abundance

7.    [12:26] Believe In A Positive Outcome

8.    [14:08] Be Aware

9.    [15:19] Practice Gratitude

10. [16:24] Celebrate The Abundance

11. [17:44] Modify Your Self-Talk

12. [19:48] Visualize Your Abundant Life

[20:40] Moving Forward Consciously Choosing Abundance

Episode Links:

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  Manage stress

Ø  New opportunities 

Ø  Scarcity mindset

Ø  It's magic

Ø  Inspiring 

Ø  Your heart 

Ø  Consistently acting

Ø  Expand your thinking 

Ø  Overturn assumptions sarcastic comments 

Ø  Family patterns of behavior 

Ø  You find solutions 

Ø  Self-worth

Ø  Shift in behavior 

Ø  Your habi

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/