Soul Solutions

Episode 113: The Ability To Be Consistent Helps You Balance Life 

Show Description: The more consistent you are in taking the right action, the more successful you will be. Ten ways to be more consistent and balanced.

Top Takeaways: 

[2:31] Consistently Listen To Your Soulful Self

[4:12] How Being Consistent Leads To Balance

[5:19] Ways To Be More Consistent

1.      [5:23] Check in with yourself.

2.      [6:20] Assess your priorities daily. 

3.      [7:10] Pay attention to timing.

4.      [7:49] Consistently Evaluate your habits and routines.

5.      [8:40] Persistence when things go wrong.

6.      [9:19] Consistent forward momentum.

7.      [9:54] Be open to change.

8.      [10:54] Consistently check your mindset.

9.      [11:42] Be kind to yourself.

10.  [12:14] Get the support of your tribe.

[12:59] Consistently Moving Forward

Episode Links:

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  Harmonious with others 

Ø  Patterns of behavior 

Ø  Nurture yourself

Ø  Learn to listen

Ø  Your ego 

Ø  Your soulful self 

Ø  Discover your power 

Ø  Take deliberate action 

Ø  Make enormous changes

Ø  Forming good habits 

Ø  Align with Spirit

Ø  Be flexible 

Ø  Knowing these things about yourself 

Ø  Awareness 

Ø  Shows your resiliency 

Ø  Leaps forward

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

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Episode 112: How To Better Nurture Yourself And Why It’s Essential For A Balanced Life

Show Description: It's essential to nurture yourself.  Because you create harmony and balance in your life as you take care of your mind, body, and soul.

Top Takeaways:

[2:34] The Lie Of The Ego

[3:53] Ways To Nurture Yourself

1.    [4:14] Speak lovingly to yourself. 

2.    [5:00] Nurture your body. 

3.    [5:50] Treat yourself with kindness. 

4.    [6:32] Learn to nurture through breathing. 

5.    [7:32] Advocate for yourself. 

6.    [8:10] Nurture yourself through play. 

7.    [8:55] Be the best version of yourself.  

8.    [9:36] Compassion is a way to nurture. 

9.    [10:19] Let go of comparing. 

10. [11:03] Let your tribe nurture you, too. 

[11:43] Moving Forward Nurturing Yourself

Episode Links:

Ø  https://terrikozlowski.mastermind.com/masterminds/25609

Ø  Inspiring yourself 

Ø  Egoic mind filling you with fears 

Ø  You have the power 

Ø  Feelings of unworthiness 

Ø  Action you take

Ø  Transformation to occur 

Ø  Words have power

Ø  Relearn how

Ø  Act of kindness 

Ø  Breathwork 

Ø  Setting personal boundaries 

Ø  Creative outlet

Ø  Harmony

Ø  Be compassionate 

Ø  Letting go of comparison

Ø  Build up each other's confidence 

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

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Episode 111: With Harmony, You Create Balance and Ease At Being Your Authentic Self

 Show Description: Harmony is about the right use of energy. When you are harmonious, then balance can be created.  Reduce disharmony and discover inner wisdom.

Top Takeaways:

[2:35] Resisting What Is

[4:29] Energy And Harmony

[6:16] Ways To Reduce Disharmony

1.    [6:46] Let go of controlling behaviors. 

2.    [7:15] Be your authentic self.  

3.    [7:42] Don’t postpone living. 

4.    [8:12] Continually grow.  

5.    [8:40] Stay healthy through self-care. 

6.    [9:09] Have harmony in your relationships. 

7.    [9:30] Be enthusiastic about all your undertakings. 

[9:52] Moving Forward Harmoniously

Episode Links:

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  Relate to yourself 

Ø  Stress is a byproduct 

Ø  Be aware 

Ø  The present moment

Ø  Without reacting 

Ø  Take deliberate action 

Ø  Right use of energy 

Ø  Asking why me 

Ø  Being flexible 

Ø  Acceptance of the situation 

Ø  Be bold 

Ø  Learn, re-learn, and unlearn

Ø  Making authentic connections 

Ø  Positively influence others

Ø  Synergy 

Ø  Letting go 

Ø  Realigning with Spirit 

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

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Episode 110: How The Ability To Be Flexible Can Help You Find Balance In Life 

Show Description: For you to have balance in your life, you need to be flexible. With flexibility, life flows easily, balance is restored, and happiness rises.

Top Takeaways: 

[2:35] Being Rigid Or Flexible

[4:31] Creating Balance

[5:55] Five Ways To Become More Flexible

[8:07] Moving Forward With Flexibility

Episode Links:

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  Synchronistic

Ø  Habits and routines 

Ø  You have a choice 

Ø  Spontaneity 

Ø  Dysfunctional

Ø  Drama

Ø  Are synergistic

Ø  Aligns you with Spirit

Ø  Responsibilities

Ø  Take a leap 

Ø  Perfection

Ø  Until it’s completed 

Ø  Personal boundaries

Ø  Your uniqueness 

Ø  Trusted tribe 

Ø  Competition with one another

Ø  Enthusiastically

Ø  Get in touch with me

Ø  Available on Amazon 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 109: Be Hopeful And Take A Leap Of Faith Every Day 

Show Description: When you take a leap of faith regularly, you enable yourself to get comfortable with discomfort, overcome fear, and live without regrets.

Top Takeaways: 

·        [2:11] A Leap of Faith Or A Bad Choice

·        [3:57] What Happens When You Leap?

1. [4:58] Growth will occur. 
2. [5:11] The discomfort is temporary. 
3. [6:00] Leaping causes fearlessness. 
4. [6:51] You discover your authenticity.
5. [7:35] The realization you were always whole.
6. [8:29] Leaping causes enthusiasm and newness to life.
7. [9:07] Your intuition expands.
8. [9:55] The discovery of freedom. 
9. [10:42] Leaping causes success.
10. [11:30] You live life without regrets.

·        [12:11] Leaping Forward

Episode Links: 

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  A leap of faith 

Ø  Generational patterns of behaviors

Ø  Fear of separation

Ø  Motivated 

Ø  Imaginative practice

Ø  Following your heart's desire 

Ø  Who you authentically are 

Ø  Your growth

Ø  Discomfort 

Ø  Be fearless

Ø  You can explore 

Ø  Your completeness

Ø  Enthusiastic

Ø  Use your intuition

Ø  Peace of mind 

Ø  Be in the flow 

Ø  Brings you joy

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 108: How To Expand The Synergy In Your Life 

Show Description: When you combine synergy and unity, magic occurs in your life. It's finding our way together and is the highest activity we can undertake.

Top Takeaways: 

·         [2:40] The Best Example Of Synergy

·         [4:20] Synergy In The Work Place

·         [6:05] Your Life Is An Interrelated System

·         [7:56] Ways To Add Synergy To Your Life

·        [9:56] Moving Forward In Society

Episode Links:

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  Interconnected 

Ø  In magical ways

Ø  Awareness 

Ø  Helps to build 

Ø  Spontaneous 

Ø  Learning from one another

Ø  Lines of communication

Ø  Listen to comprehend

Ø  Different perspective 

Ø  Significant influence on each other

Ø  Everything is synchronistic

Ø  Be authentic

Ø  Be enthusiastic 

Ø  Bold action

Ø  In competition with everyone 

Ø  Less conflict

Ø  There is a ripple effect

Ø  To have peace

Ø  Through the differences 

Ø  Get in touch with me 

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 107: How to Share Your Enthusiasm to Make Authentic Connections

Show Description: Your enthusiasm influences others. It helps relationships thrive because others, like enthusiastic people, so authentic connections are made.

Top Takeaways: 

·        [2:41] Power of Enthusiasm

·         [4:41] Why Enthusiasm Creates Authentic Connections

·         [6:28] Four Ways to Inspire Enthusiasm 

·         [6:51] 1-Encourage Others

·         [7:38] 2-Talk Positively

·         [8:25] 3-Focus on Possibilities

·         [8:55] 4-Find Your Tribe

·         [9:25] Moving Forward Enthusiastically 

Episode Links:

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  Enthusiasm 

Ø  Representation of your passion

Ø  Tool of inspiration

Ø  Excellence 

Ø  Derive the term 

Ø  Soul and mind 

Ø  Live cynically

Ø  Real magic 

Ø  Connect with others

Ø  Ultimate enjoyment 

Ø  Limited 

Ø  More clarity 

Ø  Cannot motivate 

Ø  Encourage and support others 

Ø  Taking bold action

Ø  Hopefully speak 

Ø  The opportunity 

Ø  Like attracts like

Ø  The messy middle 

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 106: An Authentic Life Is One Of Synchronicity With Accepting What Is 

Show Description: Mindfulness of the synchronicities occurring in your life allows you to respond to them in a way that keeps you moving towards your dreams.

Top Takeaways: 

·         [2:23] Synchronicity is a Universal Phenomenon

·         [3:39] Intentional Coincidence

·         [5:13] Look for Synchronicities in Your Life

·         [5:51] 1-Look for Meaningful Coincidences

·         [6:53] 2-Be Receptive to Synchronistic Opportunities

·         [7:39] 3-Humble Yourself

·         [8:40] 4-Trust Your Instincts

·         [10:04] 5-Discover and Live Your Passion

·         [11:29] 6-Allow Meaningful Coincidences to Arise by Letting Go

·         [12:26] 7-Write Your Intentions

·         [13:39] Mindfully Moving Forward  

Episode Links:

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  Introduced by Carl Jung

Ø  Consciousness

Ø  Mysterious

Ø  Incredible opportunities 

Ø  The magical 

Ø  Try out your creativity

Ø  An answer from your soul

Ø  Fully present 

Ø  You are mindful

Ø  Spirit will communicate 

Ø  Your strengths and weaknesses 

Ø  Have faith 

Ø  You must be empowered 

Ø  Living your passion 

Ø  A growth mindset

Ø  enthusiastic people 

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

 Episode 105: Expand The Energy In Your Life By Adding Some Spontaneity  

Show Description: When you allow spontaneity into your life, you feel fulfilled. It helps expand your energy by allowing universal flow to be struggle-free. 

Top Takeaways:  

·        [2:52] Benefits Of Spontaneity 

·        [4:50] Ways To Live Spontaneously 

1.    [5:48] Examine your behaviors. 

2.    [6:20] Change your routine. 

3.      [7:07] Eradicate Time Wasters 

4.    [7:41] Leave blank spaces in your calendar. 

5.      [8:16] Permit yourself to alter your plans. 

6.    [8:53] Follow your heart. 

7.      [9:32] Be curious. 

8.      [10:18] Engage with others. 

9.      [10:39] Join in with adventurous people. 

10.  [11:15] Commit to becoming your authentic self. 

·        [12:07] Spontaneously Moving Forward 

Episode Links: 

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  https://terrikozlowski.com/habits-form-routines-for-success/ 

Ø  https://terrikozlowski.com/live-a-powerful-life/ 

Ø  https://terrikozlowski.com/ambition-is-fuel/ 

Ø  https://terrikozlowski.com/creative-activities-helps-growth/ 

Ø  https://terrikozlowski.com/be-awe-inspired/ 

Ø  https://terrikozlowski.com/imagine-into-reality/ 

Ø  https://terrikozlowski.com/how-you-react-or-respond-matters/ 

Ø  https://terrikozlowski.com/living-boldly/ 

Ø  https://terrikozlowski.com/exploring-possibilities/ 

Ø  https://terrikozlowski.com/family-patterns-of-behavior/ 

Ø  https://terrikozlowski.com/be-aware-create-the-dream/ 

Ø  https://terrikozlowski.com/cycle-of-bad-behavior/

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 104: Actually, Ambition Is Powerful To Help You Build Your Dream 

Show Description: Use your ambition as the fuel you use to build the life of your dreams. Here are seven tools you can use to support your ambitions.

Top Takeaways: 

·         [2:31] Dream Big

·         [4:01] Blind Ambition

·         [5:37] Tools To Support Your Ambitions

1.    [6:08] Write ambitions down.

2.    [6:34] Be aware.

3.    [6:57] Watch your self-talk.  

4.    [7:31] Personal development. 

5.    [7:50] Ingenuity. 

6.    [8:26] Ambitious expectations. 

7.    [8:57]Evaluate your progress regularly. 

·         [9:30] Ambitiously Moving Forward

Episode Links:

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  Deliberate actions 

Ø  Aligned with your purpose

Ø  Diligence you have 

Ø  To be disciplined 

Ø  Soul Solutions

Ø  Keep you focused 

Ø  Clear direction 

Ø  Build the life 

Ø  Serving others

Ø  Live boldly

Ø  Writing out your goals

Ø  Self-awareness 

Ø  Your egoic voice 

Ø  Invest in your growth

Ø  Strongest points

Ø  Too enthusiastic

Ø  Be kind and honest 

Ø  Vital for growth

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/