Do you see repeated numbers? Do you ever get insight when seeing them? Would you like to? Listen to find out how.

First off, I'm no expert. I'm just someone who is going through it and feeling called to share my experience knowing that it will help and validate others out there. It's a trip right? Nothing can explain it, yet everyone tries to. Especially if you are in the thick of it and searching for answers. And if you are, my heart goes out to you. It's one of the hardest things, no correction, THE hardest thing that I have ever been through. It triggers everything. And I think I have found out why. Listen to find out.

I recently confided in someone regarding my truth. It was in a public place however I thought our conversation was private. It wasn't... Whoops! The person who overheard was put off by the content of the conversation. I think fear was at the root of their feelings. And that fear was most likely rooted in good intentions. The days that followed brought all of the emotions I have suppressed and were unseen due to the fear the other person evoked in me from their feelings of being uncomfortable. I now get something I was too privileged to see. The fear of being openly “out”. 

So why am I putting myself out there? If I now understand the danger of presenting this information publicly, “broadcasting” as some of my friends have advised me not to do, then why was I so eager to share it with the world…. This is why… As long as it is a "thing" that people are triggered by LGBTQ truths then it is of the utmost importance to talk about it. Just like any other conflict that humans get into, conversation is key to be able to move past the conflict. I look forward to the day that it no longer is an issue what gender, race, and sexuality you are. But we aren't there yet, so let's shed light on why. 

Being a woman who is perceived as “straight” I have avoided being discriminated against by others because it is not obvious that I am anything but. This also makes me feel invisible. And the lack of being open about my status has contributed to this feeling of not being seen for who I am. Now that I have felt the paralyzing fear of someone else's judgment I am ready to let that go by freeing myself to be seen on my terms rather than gosip. My truth. So here we go…

I am bisexual. And I am coming out at 35. This may not seem like a big deal, especially if you are someone who's roots run deep with me in Salt Lake City, Utah, where per Capita there is a higher LGBTQ community than in San Francisco. But this is indeed HUGE for me. There is also a factor that I now live in a place that is not as open as one where I came from. But if I stayed silent… if we all stayed silent in places that wanted us to, then there would never be an opportunity for growth and expansion in the places that need it most. 

I've known all my life and shared the discovery with my parents ever since I was a teenager. I am so lucky to have had full acceptance from them right from the start. In fact I had never been discriminated against until this recent incident. Did I say I was privileged?! I know that this decision to share this information publicly will bring up some uncomfortable feelings for people that come across it and I urge people to ask themselves why they feel uncomfortable. I am also prepared to experience some uncomfortable situations because of this as well. But I will not say sorry for who I am. This simply is an act of self love and support for the LGBTQ community. 

This is also a reminder that I am the same person that you already know. The same safe person who works with children almost every day teaching them how to paint, sing, and swim. The same person who loves the outdoors and the feeling of the earth underneath my feet. I am the same, I'm just allowing myself to be seen for all that I am. 

Please share this with anyone you think would benefit to hear this. Your story can be medicine for others.

You may be quite familiar with the concept. You may even have started to shift your thoughts to create the reality you want to manifest. And you may also notice that things keep coming to the surface that may not be desirable. In this episode your host, Olivia Immitt, takes a look at what the law of attraction has in common with resistance and how you can use your resistance to leap forward with living consciously.

Paying attention to what comes easy and what is taking more effort to accomplish. As your host, Olivia Immitt, transitions into moving off-grid with her husband and 19 month old son, she is noticing unexpected things that are flowing without very much effort. And at the same time there are other things on her to do list that are requiring a shift in the game plan to accomplish. This experience is eye opening as she learns to trust the process and get in touch with her resistance. Simple shifts in perspective and an opening to offer what comes easy. To find more about what Olivia is offering visit soulsongsolutions.com

In this episode your host, Olivia Immitt, shares something that is happening in her life that is a crisis in disguise. She is experiencing a shift in perspective that is opening up space for the new to come in. She speaks to the importance of feeling and validating difficult emotions that arise and simultaneously holding space for the blessings that will come from this challenging time. She shares specific examples of what she is anxious about and how interesting it is that she is excited for those very same things. May her story spark a light for you to see things from a new perspective.

Give yourself a gift today by showing up for yourself. Take ten minutes out of your day to pause and release. When you allow yourself to just be, you send yourself a message that you are worthy without having to do anything. This allows you to let go of what no longer serves you. Making space to bring in what you desire. Letting go is the first part of receiving. Imagine a hand that is clenched. If something was offered to the hand it would not be able to take it without first letting go.

You know those moments in your life, however brief they may be, that change your life and or perspective completely? This day in years past, holds memories for your host, Olivia Immitt. Specifically the Saturday leading up to Halloween and her experience at the top of a fire tower. The thread she reflects upon brings her back to the present moment. Do you remember where you were on this day a year ago from now? How about two, three, five or ten?

This episode was recorded during a Sound Healing Certification Course. Sanskrit isn't the only language that a mantra can be practiced in. In fact, a mantra does not even need to be in any language at all as long as the sounds produced are filled with meaning and are repeated in a pattern. In this episode we explore the reasons why mantras in Sanskrit are a good place to start, why mantras have traditionally been practiced 108 times, and how to count the 108 times "without counting". Stick around for the end of the episode to practice singing one very helpful and transformative mantra.

This simple yet powerful meditation practice will bring the main nerve that regulates your parasympathetic nervous system into a state of balance. The parasympathetic nervous system is responsible for the rest and digest state. By incorporating a vocal practice such as humming into your daily life, you will enhance your vagal tone. Your vagal tone directly affects how you cope with stressors in your life. The more balanced your vagal tone is, the easier it is to come back into the rest and digest state after a stressor occurs. This meditation was recorded during the first day of Soul Song Solutions certification course 2022.