In this Soul Sparks episode, we go straight into the deep end of the pool. Past life regression, non-local consciousness, the zero point field, and what all of that actually means for your mental health today. Certified clinical hypnotherapist and medical hypnosis specialist Craig Meriwether, founder of Arizona Integrative Hypnotherapy, breaks down what really happens in a past life regression session and why it is less about “proving” reincarnation and more about real emotional healing and symptom relief.

Craig and your host unpack how the subconscious mind stores trauma, why the brain may work more like an antenna than a hard drive, and how metaphors, memories, and the Akashic-style “record field” might all be different doors into the same healing space. This is an SEO-ready conversation around past life regression, hypnotherapy, trauma release, anxiety, and spiritual growth that will resonate with listeners on YouTube, Facebook, Instagram, and LinkedIn who are done with surface level wellness talk and want something grounded, curious, and transformative.

About The Guest:

Craig Meriwether is a certified clinical hypnotherapist, medical hypnosis specialist, and mindset coach, and the founder of Arizona Integrative Hypnotherapy. He has completed over 500 hours of classroom hypnotherapy training plus 200+ hours of advanced education, making him one of the most highly trained hypnotherapists in the American Southwest.

For more than a decade, Craig has helped clients worldwide via Zoom and in Arizona in person, working with early childhood trauma, PTSD, anxiety, pain, test anxiety, performance issues, and past life regression as a catalyst for deep emotional and spiritual healing.

Key Takeaways:

Past life regression is not about getting “stuck” in a spooky past timeline. It is guided access to memory through a relaxed, daydream-like state, similar to recalling your childhood home more deeply and deliberately.

Craig treats past life work as a healing tool, not a belief system test. The real metric is simple. did the client’s anxiety, pain, or emotional burden actually shift after the session.

The conversation explores non-local consciousness. the idea that “you” may not live inside your skull and that the brain could operate like an antenna tuning into a larger information field, sometimes described as the zero point field or Akashic-style records.

Craig shares research-based examples, including Dr Brian Weiss and Dr Michael Newton, where emotionally verifiable past life memories and consistent “life between lives” reports point to something more than imagination at work.

Even if some regressions function as powerful metaphors rather than literal past lives, the subconscious speaks in story and symbol. If the story resolves the pain, it is clinically useful.

A practical on-ramp for skeptics. Craig uses simple warm-up visualizations, like walking into a movie theatre and back into your own kitchen, to prove that accessing vivid inner experience is already a built-in human skill.

One client story highlights 20 years of chronic hip pain resolving after work in the “healing place” of the spirit world, underscoring how past life regression and integrative hypnotherapy can complement other mental health and somatic approaches.

Core takeaway for listeners. you do not have to fully understand the mechanics of consciousness to benefit from a modality that helps you release fear, reframe your story, and move forward in this life with less burden and more agency.

How Listeners Can Connect With Craig Meriwether  :

Website:
Visit Arizona Integrative Hypnotherapy to learn more about Craig’s work with anxiety, trauma, past life regression, and subconscious reprogramming, and to explore his free consultation offers. (Arizona Integrative Hypnotherapy)

Personal Site And Resources:

Website: https://sacredmysteryhypnotherapy.com/

Book: Past Lives Guidebook (Available on Amazon in the US and UK)
 t Lives Guidebook

Want to be a guest on Healthy Mind, Healthy Life?  

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Disclaimer  

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact  :

Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
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Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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When life pivots hard, platitudes flop. In this candid conversation, Laura Bratton breaks down how she navigated progressive blindness at 19. She operationalizes “grit” as naming the fear then moving anyway, and “gratitude” as appreciating what helps in the hard moments. We unpack non-linear acceptance, why grief can coexist with growth, and how spirituality functions as both anchor and compass.

About the guest  

Laura Bratton is a resilience coach, speaker, and author of Harnessing Courage. She lost her sight at 19 and has since helped individuals and organizations build practical tools for navigating change. Her work emphasizes present-moment focus, values-aligned action, and sustainable confidence.

Key takeaways  

Acceptance is not a one-off decision. It is a series of micro-choices that compound over time. Expect two steps forward, three messy ones sideways.

Define grit with precision. Acknowledge fear, anxiety, or doubt in plain language, then execute the next best action that aligns to your goal.

Gratitude is not toxic positivity. It is noticing resources that help during difficulty. Training support systems, guide dogs, community, and routines count.

Grief and gratitude can coexist. Grieving is not failure or weakness. It is an honest response to loss that can live beside momentum.

Present-moment management reduces overwhelm. Shift attention from “everything forever” to “this minute, this task, this breath.”

Spirituality as infrastructure. Treat faith as connection that grounds identity and worth beyond circumstance.

Model belief. Support teams or family by demonstrating calm, day-by-day execution rather than empty reassurance.

Return to the field. For athletes and professionals post-setback. Validate the fear of recurrence. Step back in play by play with clear constraints and feedback loops.

Language that works. “Name it. normalize it. next step.” Build self-trust by keeping small promises in sequence.

Resilience is built. not bestowed. Systems beat slogans. Daily reflections, micro-goals, and community create durable confidence.

How to connect with the guest  

Website: laurabratton.com

Book: Harnessing Courage

Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity. not a luxury. Born during the pandemic. it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and conversations on.
• Mental Health and Emotional Well-being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.

Contact
Brand. Healthy Mind By Avik™
Email. [email protected] | [email protected]
Website. www.healthymindbyavik.com
Based in. India and USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS and BE A GUEST
Listen to our 17 Podcast Shows. https://www.podbean.com/podcast-network/healthymindbyavik
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On this Soul Sparks episode, we cut through fluff and get tactical. Certified sexologist and trauma-informed coach Mandy Hart breaks down how to build felt safety in your body, regulate your nervous system under stress, and use somatic cues to make cleaner decisions in relationships and work. We unpack real-life recovery from multiple surgeries, why shame blocks embodiment, and simple practices to rebuild self-trust without woo. If you care about somatic healing, boundaries, intimacy, and intuition. this one’s your playbook.

About the guest:  

Mandy Hart is a certified sexologist and trauma-informed coach, and the founder of Heart’s Desire. She helps clients reconnect with their bodies, dissolve shame, and communicate desires with clarity. Based in Dallas, she integrates science with somatic wisdom to create practical, sustainable change.

Key takeaways:  

Felt safety is trainable. monitor heart rate, breath, and muscle tone to notice activation, then down-regulate with slow breathing and grounding so you can engage rather than react.

Your pelvis is a stability hub. recovery work taught Mandy how pelvic awareness anchors centeredness and improves intuition.

Intuition isn’t mystical. it’s your body’s pattern-recognition. decisions feel “aligned” when sensations are settled rather than spiky or numb.

Shame blocks embodiment. name it, then apply self-talk you would use for someone you love. compassion is the skill that makes safety possible.

Relationship impact is real. as clients practice regulation and honesty about desires, communication and intimacy measurably improve.

Authenticity beats performance. if you can’t accept yourself you can’t be known by others. start with micro-truths shared safely.

Change is continuous. bodies evolve with age and stress. aim for capacity and skills, not perfection or “fixing.”

Starter move today. when self-criticism spikes, pause and rewrite the script as if you were coaching a dear friend. repeat until it sticks.

Connect with the guest  :

Website: https://harts-desire.com/

Instagram

Email: [email protected]

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected] | [email protected]
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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Alcohol shapes social life, productivity, and our inner dialogue more than we admit. In this Soul Sparks with Saima episode, Michelle Houston—founder of To Be Honest Beverage—breaks down the emotional and neurological links between alcohol and mental health. We explore why “just one or two” still changes choices and relationships, how to swap autopilot drinking for intentional rituals, and practical behavior-change tactics that actually stick. If you’re sober-curious, rethinking your habits, or building a purpose-driven brand, this straight-talking conversation offers clear steps to move from numbing to nuance—on your terms.

About the Guest  :

Michelle Houston is the founder of To Be Honest Beverage, a conscious-drinking brand focused on flavor, function, and experience without alcohol. Drawing on coaching and behavior-change work, she champions choice, presence, and values-led living.

Key Takeaways:

Alcohol is a depressant that alters mood, cognition, language, and inhibition—even at “social” levels—shaping choices and relationships the day-of and days after.

Many drink to cope, numb, or avoid; mindful alternatives plus addressing root causes (therapy, reflection, community) reduce the anxiety spiral of brain fog and self-doubt.

Rituals matter. Keep the social experience, upgrade the contents: craft, flavor, and functional beverages can deliver the “cocktail” experience without intoxication.

Presence deepens connection. Not drinking often heightens awareness and strengthens relationships through clearer conversations and memory.

Start with a candid baseline. Like GPS, you need a starting point before goals; audit current habits, then layer small, realistic steps.

Sustain change by aligning with values (e.g., connection, vitality) rather than external expectations; misalignment drives relapse into old patterns.

Momentum dips are normal. Revisit your “why,” simplify your next step, and cut the shame narrative; consistency grows from self-respect, not punishment.

Purpose-driven brands can resist pressure by staying small, direct-to-consumer, and values-led; integrity compounds over a 10-year horizon more than early “virality.”

Practical first move: define the next smallest actionable task (not five gym days—maybe a 10-minute walk), then repeat.

Language check: notice catastrophizing and negative self-talk; bring fear and shame “to light” via writing, sharing, or therapy to reduce charge.

Connect with the Guest  :

Website: tobehonestbev.com
Social: @ToBeHonestBev on YouTube, TikTok, and Instagram
Availability: Ships across the U.S.; stocked at select non-alcoholic shops and bars.
DM for questions via Instagram: @ToBeHonestBev

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected] | [email protected]
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
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On this episode of Soul Sparks with Saima, we unpack how to build mental and physical resilience when life hits hard. Author and wellness advocate DK Kang shares how he reframed his wife’s cancer diagnosis and his sudden layoff into purposeful action, using daily discipline, habit stacking, accountability, and community to stay steady. We cover practical tools—meditation, box breathing, sunlight and nature, sleep hygiene, and “start small” execution—that help you convert setbacks into strength without toxic positivity. If you’re navigating illness, job loss, debt, or uncertainty, this conversation gives you clear steps to move forward today.

About the guest  :

DK Kang is an author, life learner, and wellness advocate. Drawing from his family’s cancer journey, ten months without income, and rebuilding through service and structure, he wrote Mindset Metamorphosis—a practical guide to reframing, consistent action, and resilient living.

Key takeaways:

Reframe fast: switch “Why us?” to “Why not us—and who can we help?” to unlock agency.

Start small to win big: micro-actions compound (e.g., walk to the mailbox while coffee brews).

Habit stacking works: attach new behaviors (hydration, movement) to existing routines (email, brew time).

Accountability beats motivation: mentors/partners get you to the gym (or goal) on low-energy days.

Vulnerability is leverage: people can’t support what they don’t know—ask for help clearly.

Community sustains resilience: church, peer groups, or aligned circles keep you grounded and progressing.

Meditate and breathe: box breathing (inhale 4, hold 4, exhale 4, hold 4) lowers stress quickly.

Nature therapy: sunlight, walking, and time outdoors reduce inflammation and stress hormones.

Protect sleep: shut down screens an hour before bed to reduce blue-light disruption and improve recovery.

Learn or stay stuck: take the class, read the book, seek the coach—new skills create new outcomes.

Setbacks shape character: use hardship to clarify values, build discipline, and serve others.

Action over rumination: pick one step today—repeat tomorrow.

How to connect with the guest  

Website: dkkang.com

Book: Mindset Metamorphosis by DK Kang (Amazon)

Email: [email protected] 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
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📧 Email: [email protected] | [email protected]
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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Why do smart, self-aware people stay stuck? In this direct conversation on Soul Sparks with Saima, holistic life coach Samantha Kane breaks down the gap between “knowing” and truly embodying change. We cover programming from family/society, why “awareness” can become a comfort zone, the role of somatic healing, emotional regulation and triggers, and how shadow work helps you realign without shame. Samantha reframes “stuckness” as a sacred pause—alignment in progress—offering practical language shifts and observer-mode practices you can use today. Search-friendly topics: stuck in healing, spiritual embodiment, shadow work basics, somatic tools, mindset, emotional resilience.

About the guest  

Samantha Kane is a holistic life coach and conscious guide who helps clients reconnect with their higher self through somatic practices, shadow work, and spiritual embodiment—prioritizing realistic, personalized tools over one-size-fits-all fixes.

Key takeaways:

“Stuck” can be a sacred pause—your system aligning with inner work before visible change.

Awareness without action becomes a comfort zone; embodiment = practice, mistakes, integration.

Personalization beats mimicry: borrow ideas, but build the routine that you’ll actually use.

Watch your language: words shape state; replace “I’m stuck” with “I’m integrating.”

Run observer mode: notice without judgment; curiosity reduces shame and speeds adaptation.

Triggers are teachers: emotions are visitors; ask what each is showing you and update patterns.

Shadow work = facing patterns you dislike with honesty and grace, then practicing new responses.

Expect tests/obstacles; they clarify whether a goal is still yours—adjust or recommit.

Move from forcing to flowing: let energy settle, then act from alignment.

One-liner to remember: “Stuck = alignment in progress. You are currently loading.”

Connect with the Guest  

Website: www.RootsWingsWellness.com

Instagram: @rootswingswellness

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
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On this Soul Sparks episode, Dr. Will Tuttle—author of The World Peace Diet—breaks down compassion as courageous, practical action. We explore how daily choices around food and lifestyle can amplify inner peace, support health, and uplift collective consciousness. Dr. Tuttle shares a decades-long vegan journey, why cultivating a veganic garden deepens spiritual alignment, and how reconnecting with nature clarifies purpose. You’ll hear a clear, non-preachy case for compassionate living: less competition, more cooperation; less numbness, more awareness. If you’re curious about spiritual practice beyond the cushion—meditation, mindful eating, and service—this conversation brings it down to earth with direct takeaways you can use today.

About the guest  :

Dr. Will Tuttle is a musician, educator, and the bestselling author of The World Peace Diet. For over four decades he has taught meditation and compassion-centered living, speaking worldwide on the intersection of spirituality, health, and ethics.

Key takeaways:

Compassion = empathy plus a commitment to act; it’s strength, not weakness, and scales from personal choices to social healing.

Modern culture trains separation and competition; spiritual practice reorients us to shared life and mutual care.

Food is a daily spiritual practice: choosing plant-based options reduces harm and can support clarity, vitality, and coherence.

“Veganic” gardening (organic methods without animal byproducts) builds living soil, grows nutrient-dense food, and reconnects us with nature.

Meditation reveals awareness as our deeper identity; this insight naturally expands compassion for all beings.

Aligning lifestyle with values (diet, work, service) creates inner congruence and steadier purpose.

Cultural change spreads like candlelight—small acts compound into collective shifts in consciousness.

Spiritual paths demand courage: question inherited scripts, release misfit roles, and choose contribution over conformity.

Kindness is practical: see others as subjects, not objects; act to reduce suffering wherever you are.

A compassionate future is realistic when we live our values consistently in daily decisions.

Connect with the guest  

Website and events: worldpeacediet.com

Training: World Peace Diet Facilitator online program (via website)

Books: The World Peace Diet and The World Peace Way (available via major booksellers)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
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On Soul Sparks with Saima, we explore how movement becomes a language of the soul and stillness a doorway to deep contentment. Guest Veronique Ory—yoga guide and author of Shine On and Off the Mat—shares a practical, poetic approach to mindfulness: let breath lead, let nature inspire, and let your body express what words can’t. We unpack creative practice, the sacral-heart connection, and accessible rituals (from 20-minute flows to restorative shapes) that release stagnation, reduce perfectionism, and reconnect you to purpose. If you’re seeking grounded, creative, body-led spirituality you can use today, this episode is for you.

About the Guest  :

Veronique Ory is a movement and mindful-awareness guide and the author of Shine On and Off the Mat, an interactive blend of stories, music, and yoga practices. Her voice-first teaching style centers self-expression, nervous-system nourishment, and community.

Key Takeaways:

Movement is more than exercise—it’s a soul-level language that helps emotions and stories move through the body.

Creativity activates the sacral chakra and invites intuition and heart intelligence to lead decision-making.

Stillness and movement are partners, not opposites; choose what you need first (walk, yoga, or rest) to arrive at presence.

Simple cues—hand to heart and belly, ask “What would you have me know/do?”—build trust and inner guidance.

Closing the eyes and following voice-led prompts reduces perfectionism and supports authentic expression over “picture-perfect” poses.

Think “life as art”: mindful eating, slower breathing, and nature-inspired motion (trees, ocean) expand everyday awareness.

To release stagnation, pair forward folds/twists with the intention of letting go; use breath to “open windows” in the mind.

Revisit what lit you up at age ten; those early joys often point toward purpose and sustainable practices now.

Short, consistent 20-minute practices (vinyasa, yin, meditation) can reset physiology and fit real schedules.

Community matters: shared practice and reflection help counter isolation and strengthen integration.

Connect with the Guest:  

Website and all offerings (book, retreats, SHINE community): yogawithveronique.com/

Avail the membership:  https://yogawithveronique.com/register/illuminate-membership-yearly/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected] | [email protected]
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
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#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
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Women over 40 don’t need another crash diet—they need a spirit-first strategy. In this conversation, women’s nutrition coach and longtime nurse Michelle Hayes explains why lasting health begins with purpose, alignment, and compassionate habits that work with perimenopause/menopause, not against it. We cover metabolism-smart eating without restriction, strength training over endless cardio, and how environment and community beat “willpower.” Practical, culture-aware nutrition tweaks, vacation strategies, and a 60-day framework make change realistic—so you can feel stronger, clearer, and more you.

About the Guest  

Michelle Hayes is a women’s nutrition coach with 25+ years of nursing experience. She helps professional women 40+ rebuild energy, mood, and body confidence by starting with spirit, then aligning food, movement, and environment for sustainable results.

Key Takeaways :

Spirit-first health creates durable motivation; habits stick when they serve purpose.

After 40, hormones change; metabolism needs enough food, not chronic restriction.

Build meals to support metabolism and hormone health; skip 1,100-cal “diets.”

Use your current foods and culture; upgrade recipes instead of overhauling life.

Prioritize strength training for body composition, bones, and confidence; cardio is adjunct.

Plan for real life: preview restaurant menus/vacation foods; choose, don’t “cheat.”

Environment beats willpower: community/accountability prevent the two-week quit.

Reframe success from “perfect” to aligned actions; reduce all-or-nothing thinking.

Start tiny (water, 500 extra steps); action → momentum → consistency → results.

It’s never too late: Michelle lost 120 lbs in her late 40s and competes in powerlifting.

Connect with the Guest  

Website: https://www.riseup2wellness.com/

Instagram 

Listen to her podcast - HerRise Women Over 40 on all streaming platforms

If you’re in immediate danger:

India: Dial 112 (all emergencies). Download the 112 India app for quick SOS. 112 India+1

USA/Canada: Dial 911 (life-threatening emergencies).

UK/Ireland: Dial 999 or 112. Both connect to emergency services. GOV.UK

India – free, confidential mental-health support

Tele-MANAS (Govt. of India): Call 14416 (alt: 1800-89-14416). 24/7 counseling in multiple languages. telemanas.mohfw.gov.in+1

KIRAN Mental Health Rehabilitation Helpline (Govt. of India): Call 1800-599-0019 (24/7). Press Information Bureau+1

NIMHANS Helpline:080-46110007 (advice, counseling). Disability Empowerment Dept

Vandrevala Foundation:+91 9999 666 555 (mental health support). Disability Empowerment Dept

Jeevan Aastha:1800-233-3330 (suicide prevention & counseling). Disability Empowerment Dept

OneLife:78930-78930 (suicide prevention & crisis support). Disability Empowerment Dept

United States

988 Suicide & Crisis Lifeline: Call or text 988, or chat via 988Lifeline.org (24/7). 988 Lifeline+1

LGBTQ+ youth:The Trevor Project — 24/7 phone/text/chat support. Phone 1-866-488-7386; see site for chat/text. (Note: the LGBTQ-specific “Press 3” option on 988 has ended, but Trevor remains active.)The Trevor Project+2Governor of California+2

Canada

9-8-8: Suicide Crisis Helpline: Call or text 9-8-8 (24/7). Canada.ca+1

United Kingdom & Ireland

Samaritans:116 123 (free, 24/7). Samaritans+1

Shout (text support): Text SHOUT to 85258 (24/7). Shout 85258

Global directories (find local help anywhere)

Find a Helpline: Verified crisis lines in 130+ countries (phone, text, chat). Find A Helpline

Befrienders Worldwide: Global network of emotional-support centers. befrienders.org

Note: Numbers and services can change. If a line doesn’t connect, try another option above or search your country at Find a Helpline.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected] | [email protected]
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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On this episode of Soul Sparks, we cut through the noise of a hyper-connected, AI-accelerated life. Tech speaker and mindset coach Colin Corby, creator of Digital Detox Coach, explains why we’ve reached a tipping point: devices shape identity, fragment attention, and drain energy—unless we build sustainable habits. We unpack practical, science-backed resets (from 20-second vision breaks to 15-minute recovery blocks), identity protection in the age of AI “friends,” and how to perform like a “business athlete” without burning out. Clear, direct, and actionable—this conversation helps you detox without rejecting tech, so you can think deeper, connect better, and live on your terms.

About the guest  :

Colin Corby is a technology speaker, endurance-trained mindset coach, and creator of Digital Detox Coach. Drawing on decades in tech and performance psychology, he helps professionals and teams reduce digital overload, protect cognitive bandwidth, and build sustainable, human-first workflows.

Key takeaways:

Smartphones and AI have created a tipping point: tools now anticipate behavior and subtly shape choices—guard your agency with clear use-boundaries.

Attention spans are shrinking (frequent task-switching stresses the brain); train single-task focus and close extra tabs/apps when doing deep work.

Treat recovery like an athlete: sleep, nutrition, nature time, and human connection are productivity infrastructure, not luxuries.

Start small: a 20-second screen break (look at distant objects) protects eyes; 10–15-minute recovery blocks restore focus and energy.

Build new habits over time (~66+ days on average); change environments to remove cues (no-device zones, paper books, offline activities).

Identity is shaped by experiences—more online time = more external shaping (algorithms, nudges, AI personas). Rebalance with offline experiences that involve the whole body (movement, music, play).

Balance innovation with sustainability: you can use tech without being used by it; decide what you control (your attention, schedule, inputs).

Digital choices carry environmental costs (energy, e-waste); mindful use is also climate-conscious behavior.

Connect with the guest  

Explore Colin’s resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel.
Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

Medium - https://medium.com/@contentbyavik
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Facebook - https://www.facebook.com/podcast.healthymind
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SHARE YOUR REVIEW

Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success