Every day we come into contact with energies that can greatly influence our mood and wellbeing. But how can we ensure that we only draw from, and are influenced by the positive energy we encounter.

In this episode, Hina talks about ways in which you can clear negative energy from your day, and embrace positive, nourishing influences.

KEY TAKEAWAYS

• We should be clearing our energy after every encounter, as the effects of its encounter can influence the energy of the next.
• Failing to clear our energy can most notably lead to fatigue, confusion, stress and even depression. It can also lead to brain fog, which can hamper our productivity.
• Visualisation of positive light within us is a good place to start. Imagine the light flowing through ourselves, along with positive affirmations.
• Another way of keeping out negative influence is to shield ourselves. We achieve this by mentally and emotionally reinforcing a barrier between ourselves and negative energy, almost as though we are wearing a suit of armour.

BEST MOMENTS

‘As long as there’s people, there’s energy’

‘I’m an empath, so I pick up energy very, very quickly’

‘I don’t just clear energy. I actually clear the space I’m in, as well’

‘Imagine yourself in a bubble - literally like a balloon'

VALUABLE RESOURCES

Feel Fabulous Podcast

Hina Solanki - https://hinasolanki.com

ABOUT THE HOST

Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust.

I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all.

In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'.

If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.

CONTACT METHOD

https://www.instagram.com/hinasolanki1/?hl=en

https://www.facebook.com/Hina-Solanki-103699278044593

https://www.facebook.com/groups/2548032401963267

https://twitter.com/hinasolanki01?lang=en

https://www.linkedin.com/in/hina-solanki-280302a/

Hina’s guest this week is singer, songwriter, and former member of The Sugababes, Amelle Berrabah!

Amelle discusses her life as part of one of the UK’s biggest pop acts, how she began in music and performance, how life has treated her in the ensuing years, and what the future holds.

KEY TAKEAWAYS

• Being part of a pop group is often a challenge, as performers are asked to constantly promote an image that doesn't gel with their natural personality. This can lead to friction.
• Losing a parent is one of the hardest pains to endure in life. There is no substitute for the love that a parent gives to a child. It is why we must endeavour to provide that same love for our own children.
• The best environment is always the happiest one, especially where children are involved. Sometimes we must make drastic changes to ensure that happiness prevails.
• Self care is often the last thing we consider when our lives are full. But we can’t make others happy if we’re not happy with ourselves.

BEST MOMENTS

‘Other girl groups didn’t have it as bad as us!’

‘You don’t know love until you have your own child’

‘When you lose someone so close to you, you see the world differently’

’Some people live for the fortune...'

VALUABLE RESOURCES

Feel Fabulous Podcast

Hina Solanki - https://hinasolanki.com

Amelle Berrabah Instagram - https://www.instagram.com/amellebofficial/

ABOUT THE HOST

Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust.

I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all.

In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'.

If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.

CONTACT METHOD

https://www.instagram.com/hinasolanki1/?hl=en

https://www.facebook.com/Hina-Solanki-103699278044593

https://www.facebook.com/groups/2548032401963267

https://twitter.com/hinasolanki01?lang=en

https://www.linkedin.com/in/hina-solanki-280302a/

Many people confuse shyness with lack of confidence, low self-esteem and introversion, assuming that they’re all part of the same issue. But this isn’t the case.

In this week’s show, Hina breaks down each of these common issues and explains why they are not mutually exclusive.

KEY TAKEAWAYS

• Shy people are said to be timid in the company of others. They want to connect but they are reluctant through fear of being rejected or judged.
• Confidence can be described as having faith in one’s own abilities. It is the comfort we find in the good things about ourself, and the courage to employ our best traits in order to achieve goals.
• Introverts are not necessarily shy or lacking in confidence, but are far more focused on the factors of the inner mind, and enjoy spending time alone with their thoughts.
• An amnivert, sometimes known as an ambivert, is someone who can thrive in social situations, and display extroversion, but who also requires intense introverted periods.

BEST MOMENTS

’Shyness isn’t necessarily a problem unless it leads to social anxiety’

‘Introverts are concerned with things of the inner mind’

‘I retract and retreat’

‘A lack of self belief, and feeling low in confidence, often go hand in hand'

VALUABLE RESOURCES

Feel Fabulous Podcast

Hina Solanki - https://hinasolanki.com

ABOUT THE HOST

Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust.

I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all.

In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'.

If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.

CONTACT METHOD

https://www.instagram.com/hinasolanki1/?hl=en

https://www.facebook.com/Hina-Solanki-103699278044593

https://www.facebook.com/groups/2548032401963267

https://twitter.com/hinasolanki01?lang=en

https://www.linkedin.com/in/hina-solanki-280302a/

Welcome to the very first episode of Feel Fabulous! Each week, your host, Hina Solanki, will be speaking with leaders, experts, and familiar faces from around the world on the subject of fitness, mindset and aesthetics to help you feel empowered.

In this first episode, Hina talks about the empowering journey that’s brought her to this point in her life, the power of self-belief and reinvention, the mission behind the show, and why we all deserve to feel fabulous every day!

KEY TAKEAWAYS

• Cosmetic tattooing can restore confidence to those who may have seen their faith eroded through no fault of their own. Giving people hope and confidence is one of the greatest gifts we can give.
• Empowerment comes through discussions of fitness, aesthetics and mindset. By providing real-world examples, confidence and belief can be developed.
• Everyone deserves to overcome the challenges and barriers that prevent us from feeling our best. By listening to the stories of others, we gain the belief we need to overcome any obstacle.

BEST MOMENTS

‘I’m still trying to fix my mindset – aren’t we all?

‘I believe confidence and healing on the outside can promote healing from within’

‘You deserve to feel fabulous!’

VALUABLE RESOURCES

Feel Fabulous Podcast

Hina Solanki - https://hinasolanki.com

Permanent Makeup Guide by Hina Solanki (Amazon)

Dance With The Universe by Hina Solanki (Amazon)

ABOUT THE HOST

Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust.

I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all.

In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'.

If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.

CONTACT METHOD

https://www.instagram.com/hinasolanki1/?hl=en

https://www.facebook.com/Hina-Solanki-103699278044593

https://www.facebook.com/groups/2548032401963267

https://twitter.com/hinasolanki01?lang=en

https://www.linkedin.com/in/hina-solanki-280302a/

This week, it’s a two way conversation, as Hina guests upon the Search For Consciousness podcast, hosted by The Mindful Wizard. It’s a fascinating discussion between two souls dedicated to the empowerment of others, with a particular focus upon meditation, and how it can drastically improve lives.

KEY TAKEAWAYS

• Meditation is the most natural way to release the tensions and anxieties that have been holding us back. It is the passing of peace from the mind to the body.
• Healing stories all tend to begin with some kind of traumatic experience. The success of healing can sometimes mask the place at which the journey began.
• Happiness can be tangibly felt when we help others to truly achieve the release of trauma. Shared healing is the most powerful communicative tool we possess.
• Meditation works best when we drop the distractions of our day and allow ourselves to become one with the universe, listening to its many wisdoms. We can achieve this sense of peace by quieting the voices of the world around us.

BEST MOMENTS

‘They say learn from your mistakes, but we should also learn from other people’s mistakes’

‘I was taken on a new path and a new journey’

‘There’s an energy exchange that happens!’

‘You need to be quiet in order to receive back’

VALUABLE RESOURCES

Feel Fabulous Podcast

Hina Solanki - https://hinasolanki.com

The Mindful Wizard Instagram

Search For Consciousness Podcast

ABOUT THE HOST

Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust.

I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all.

In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'.

If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.

CONTACT METHOD

https://www.instagram.com/hinasolanki1/?hl=en

https://www.facebook.com/Hina-Solanki-103699278044593

https://www.facebook.com/groups/2548032401963267

https://twitter.com/hinasolanki01?lang=en

https://www.linkedin.com/in/hina-solanki-280302a/

Travelling on your own can be a scary prospect, but it can also unlock hitherto unrealised parts of ourselves, taking us on not just a geographical journey, but one through the mind and heart.

In this episode, Hina discusses her own experiences of travelling solo, and why it turned out to be one of the most empowering episodes in her life.

KEY TAKEAWAYS

• Safety should always be a paramount concern when travelling alone. Do your best to fit into the landscape and not look like a tourist.
• By experiencing the treasures of the world alone, we allow ourselves the opportunity to sample culture on our own terms, and to experience it on a more pure basis.
• History can sometimes only be experienced to the full by visiting the sites of great historical importance. It can allow us to truly connect with a moment in time.
• Travelling alone gives you the time to learn about you, to take a long look inside yourself and discover who you really are.

BEST MOMENTS

’That’s when I started to become a little butterfly and look for more experiences’

‘Everybody should know what happened, and it should be taught to the next generations’

‘It gives me time to look inwards’

‘It’s a phenomenally powerful thing to do'

VALUABLE RESOURCES

Feel Fabulous Podcast

Hina Solanki - https://hinasolanki.com

ABOUT THE HOST

Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust.

I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all.

In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'.

If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.

CONTACT METHOD

https://www.instagram.com/hinasolanki1/?hl=en

https://www.facebook.com/Hina-Solanki-103699278044593

https://www.facebook.com/groups/2548032401963267

https://twitter.com/hinasolanki01?lang=en

https://www.linkedin.com/in/hina-solanki-280302a/

In this special episode, Hina discusses the five mistakes that many make when it comes to building a positive mindset, and how you can energise your own outlook through positive action!

KEY TAKEAWAYS

• Networking can be a very powerful tool, especially for those who may be more introverted than others. Spending time in a structured environment, and with others who have come for the same reason, can help us to come out of ourselves.
• Avoid challenges of fear and failure. You’ve got to take risks in business and in life. Focusing on the possible negative outcomes will leave you stuck in your ways forever.
• Perseverance is the key to success. Take on a task and stick to it. Only by seeing it through to the end will you hit those goals and feel that sense of achievement.

BEST MOMENTS

‘Mindset is everything. Mindset is your success, and your failures’

‘A challenge is an opportunity to learn’

‘You’ve got to be on it to get it’

VALUABLE RESOURCES

Feel Fabulous Podcast

Hina Solanki - https://hinasolanki.com

ABOUT THE HOST

Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust.

I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all.

In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'.

If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.

CONTACT METHOD

https://www.instagram.com/hinasolanki1/?hl=en

https://www.facebook.com/Hina-Solanki-103699278044593

https://www.facebook.com/groups/2548032401963267

https://twitter.com/hinasolanki01?lang=en

https://www.linkedin.com/in/hina-solanki-280302a/

Hina talks to billionaire Satish Modi, an award-winning entrepreneur, author and keynote speaker, who quite literally connected with the divine when he had the honour of meeting Mother Teresa.

Satish discusses the background to the event, how it has influenced him ever since, and the effect of the divine itself upon the spirituality and philosophies of us all.

KEY TAKEAWAYS

• When in the presence of such a figure as Mother Teresa, the sense of divinity can be overwhelming.
• Everybody must be given the same chances in life. Mother Teresa believed that our lives must be dedicated to helping those in need and ensuring that all receive the same chances at happiness.
• We must learn to see past the circumstances in a person, and come to see the person themselves. We are all dust, and all end as such.

BEST MOMENTS

‘The aura around her was so saintly, and so beautiful’

‘If everybody took care of the poor, the whole world would change’

‘The cruel hand of death equalises everybody’

VALUABLE RESOURCES

Feel Fabulous Podcast

Hina Solanki - https://hinasolanki.com

Satish Modi Twitter

In Love With Death

ABOUT THE HOST

Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust.

I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all.

In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'.

If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.

CONTACT METHOD

https://www.instagram.com/hinasolanki1/?hl=en

https://www.facebook.com/Hina-Solanki-103699278044593

https://www.facebook.com/groups/2548032401963267

https://twitter.com/hinasolanki01?lang=en

https://www.linkedin.com/in/hina-solanki-280302a/