Soul & Success

Today Hina gives a monologue about Thaila her wonderful first dog and how she taught Hina to use her energy!

KEY TAKEAWAYS

• Hina had always feared dogs, especially after being bitten when she was younger.
• Finally when she was in her 30s she got her first dog Thaila.
• Hina thinks it’s important for children to be around animals, they teach them about energy, boundaries and commitment.
• Hina invested in some books and learnt all about energy and the impact of that on dogs and vice-versa.
• Hina feels more in-tune with peoples energy since having Thaila, she also built up her confidence.

BEST MOMENTS

“It’s like she sensed my fear”

“Honestly this was like having a baby again!”

“She was training me most of the time”

VALUABLE RESOURCES

Feel Fabulous Podcast

Hina Solanki - https://hinasolanki.com

ABOUT THE HOST

Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust.

I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all.

In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'.

If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.

CONTACT METHOD

https://www.instagram.com/hinasolanki1/?hl=en

https://www.facebook.com/Hina-Solanki-103699278044593

https://www.facebook.com/groups/2548032401963267

https://twitter.com/hinasolanki01?lang=en

Today Hina talks about using negative emotions to fuel positives. She talks about her own experiences and gives tips on how you can do this too!

KEY TAKEAWAYS

• Most people ignore the powerful energy formed from negative emotions. If you want to upgrade your energy this is a great place to start.
• An upsetting exchange happened to Hina with a friend but she used it to ‘fire’ herself up and made her a force to be reckoned with – she even had the queen use her products!
• It’s still important to recognise the need for improvement. Sometimes constructive feedback can still feel hurtful but it’s important to receive it to grow.
• There will always be a lot of negativity around, it’s the world we live in. But ‘zoom in’ on yourself, on your goals. Don’t let external negativity divert your attention.

BEST MOMENTS

“I will not allow anyone to walk through my mind with their dirty feet” Ghandi

“Overpower them with your positive energy”

“See yourself as a fighter and be proud of what you have overcome”

VALUABLE RESOURCES

Feel Fabulous Podcast

Hina Solanki - https://hinasolanki.com

ABOUT THE HOST

Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust.

I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all.

In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'.

If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.

CONTACT METHOD

https://www.instagram.com/hinasolanki1/?hl=en

https://www.facebook.com/Hina-Solanki-103699278044593

https://www.facebook.com/groups/2548032401963267

https://twitter.com/hinasolanki01?lang=en

Today Hina talks with Paul Lowe, coach, mentor and creator of the mastering the game of life podcast. They delve deep into the world of contribution, what does it mean to contribute and why do we do it? Listen in today for an intriguing and thought-provoking episode.

KEY TAKEAWAYS

• Hina says contribution is about ‘giving back’. Doing as much as you can for each other, at work, in the community and just in life in general.
• Is it more important to do lots of small things and have impact widely or should you go ‘all in’ on one thing in particular, many do the latter because it is what ‘looks good’.
• Giving was a huge part of Paul’s healing journey.
• Many believe giving is inherently selfish, we do it because of what it means to us individually, not actually the people we are helping.
• According to Tony Robbin’s 6 human needs model, contribution is the top tier, the highest level of need. Simply, once we have hit/achieved every other layer we have time for contribution, life is then not about ‘me’; it’s about we. 
• If we haven’t got self-love, self-respect, self-esteem then how can we give?
• The essence of contribution is contributing to ourselves so that we then have something significant to give to others and the world.

BEST MOMENTS

“I think there’s a lot of hate out there and there’s a lot of discrimination”

“What do we really focus our giving on and why?”

“Lighthouses don’t go scouring the seas looking for boats to save, they stand there and they shine”

“The three most important words in the world…Let. It. Go.”

“Never be afraid to shine your light”

VALUABLE RESOURCES

Feel Fabulous Podcast

Hina Solanki - https://hinasolanki.com

ABOUT THE HOST

Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust.

I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all.

In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'.

If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.

CONTACT METHOD

https://www.instagram.com/hinasolanki1/?hl=en

https://www.facebook.com/Hina-Solanki-103699278044593

https://www.facebook.com/groups/2548032401963267

https://twitter.com/hinasolanki01?lang=en

Today Hina talks about mindset and running. She discusses how starting running has impacted her well-being and gives ten pointers on how running and mind-set interlink.

KEY TAKEAWAYS

• Hina loves exercise but had always hated running. She found it extremely boring. But in 2016 she took part in a 10k fundraiser and hasn’t looked back!
• She really enjoys running outdoors, she finds it is the best thing to do for her mindset. It’s totally different to running on a treadmill.
• Three of Hina’s main mantras when she is running are:

1. Don’t stop when you are tired, stop when you’re done.
2. Run the mile that you’re in.
3. You’re stronger with each step

• When running, remember to be in the moment, enjoy it and have fun!
• Sometimes when things aren’t going well we just need to re-ground and re-group ourselves.

BEST MOMENTS

“I realised what it was doing for my mental health and my mindset what phenomenal”

“It’s absolutely amazing when you’ve got the strength in your mind, how you can apply that to anything you do…it’s pretty sensational’

“I always think of exercise as my medicine, it’s part of my day, it’s really a very important part of my life”

VALUABLE RESOURCES

Feel Fabulous Podcast

Hina Solanki - https://hinasolanki.com

ABOUT THE HOST

Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust.

I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all.

In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'.

If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.

CONTACT METHOD

https://www.instagram.com/hinasolanki1/?hl=en

https://www.facebook.com/Hina-Solanki-103699278044593

https://www.facebook.com/groups/2548032401963267

https://twitter.com/hinasolanki01?lang=en

Having friends can make some of the best as well as worst times of your life better. They are a key part of life. But today Hina talks about Fake Friends and their negative impact in all areas of your life.

Listen in today to find out what common traits they have, how to spot them and the two options you have once you have discovered they are a fake friend!

KEY TAKEAWAYS

• Real friends are there for you when you need them. They are fun and supportive and will call you out on poor life choices because they love you not because they want you to feel bad.
• Fake friends are more common than you many realise.
• Having fake friends can be really stressful.
• When you need them, fake friends will be nowhere to be found.
• Real friends can agree to disagree and respect each others opinions.
• Fake friends only know you on a superficial level.
• Fake friends don’t like to see you do well in life, they don’t celebrate when you win.
• Think about who you want in your circle, life is too short to waste time and effort on those who are not worth it.

BEST MOMENTS

“having fake friends can make even the best situation horrid, and the worst of life  … hellish” 

“If you’ve proven to this person you will rescue them whenever needed you’ve become the helper, the fixer”

“Understanding where their behaviour comes from does not make it ok nor does it make it easy to deal with”

“You exist purely for their benefit”

VALUABLE RESOURCES

Feel Fabulous Podcast

Hina Solanki - https://hinasolanki.com

ABOUT THE HOST

Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust.

I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all.

In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'.

If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.

CONTACT METHOD

https://www.instagram.com/hinasolanki1/?hl=en

https://www.facebook.com/Hina-Solanki-103699278044593

https://www.facebook.com/groups/2548032401963267

https://twitter.com/hinasolanki01?lang=en

Today HIna speaks with Katy Hill, award winning TV and Radio presenter and now Personal Development Coach with LIMITLESS

They talk about what inspired Katy to get into presenting, what life was like when she first became famous and what she is up to now. They talk about tips for getting the most out of life, from forming habits to skincare routines!

KEY TAKEAWAYS

• Katy was known as a ‘Tom Boy’ in a time where girls were expected to be into certain hobbies and most of them were not what she wanted to be doing at all.
• Watching Blue Peter is what inspired Katy to want to present. She was just five years old when she knew that’s what she wanted to do. She then took steps to make it happen.
• After the birth of her daughter, Katy decided that she wanted to focus on family life and moved to L.A for three years.
• When Katy moved back to the UK she didn’t want her old life, she wanted to coach people instead.
• Katy suffered a head injury which resulted in a scar. It was traumatising but she managed to overcome this because of her attitude towards life.
• Sometimes relationships are only for a certain amount of time and then you move on and that is ok. There isn’t time in life for superficial friendships.

BEST MOMENTS

“Blue Peter was the one place I saw girls doing the stuff I wanted to do”

“When something happens you either think poor me or you refuse to let it spoil the rest of your life”

“What a reminder that life can be short”

“Be mindful about how you are showing up for life”

VALUABLE RESOURCES

Feel Fabulous Podcast

Hina Solanki - https://hinasolanki.com

ABOUT THE HOST

Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust.

I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all.

In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'.

If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.

CONTACT METHOD

https://www.instagram.com/hinasolanki1/?hl=en

https://www.facebook.com/Hina-Solanki-103699278044593

https://www.facebook.com/groups/2548032401963267

https://twitter.com/hinasolanki01?lang=en

Today Hina talks with Lily about Alopecia, they share their experiences and coping mechanisms on having to go through this condition.

KEY TAKEAWAYS

• Hina suffered with Alopecia herself, she lost a lot of her hair as well as half of her eyebrows and eyelashes.
• She found that having eyebrows and lashes tattooed on made a huge difference to her confidence – she is now one of the leading technicians in “medical camouflage”.
• Lily started to suffer with alopecia at 24, it progressively got worse.
• The biggest confidence booster Lily found was getting a bespoke made wig.
• In Alopecia, the skin can also change, it’s not only hair loss.
• Hina helped Lily further with her confidence by giving her eyebrow tattoos and will soon be doing her lashes.
• Lily wants to be able to help others so is hoping that when she feels more comfortable she will be able to be more open about her Alopecia.

BEST MOMENTS

“This has changed my life already”

“Talk about it, it’s really important”

“The idea of this is to take the naked eye off it…it’s camouflage”

VALUABLE RESOURCES

Feel Fabulous Podcast

Hina Solanki - https://hinasolanki.com

https://www.solcosmedics.co.uk/medical-treatment/alopecia/

ABOUT THE HOST

Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust.

I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all.

In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'.

If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.

CONTACT METHOD

https://www.instagram.com/hinasolanki1/?hl=en

https://www.facebook.com/Hina-Solanki-103699278044593

https://www.facebook.com/groups/2548032401963267

https://twitter.com/hinasolanki01?lang=en

Today Hina talks about letting go of the past. She shares what has helped her move on from the past and what you can do to help yourself do the same.

KEY TAKEAWAYS

• Hina has spent a significant amount of time learning how to let go of the past but has found that in the last 4 months or so she has made significant progress in doing so.
• Hina has five steps that she feels are important to let go of the past:

1. Figure out why moving on from the past is necessary and why is it something holding you back.
2. Identifying your emotional habits and how it is making you feel.
3. Focus on your personal growth, where do you want to be/go?
4. Surround yourself with positive and likeminded people.
5. Give back!

• There are ten key reasons you should let go of the past, what are the advantages you can gain from doing so and where can it take you? Hina shares all ten of these with you, this is exclusive to the Podcast and hasn’t been shared on her social media!

BEST MOMENTS

“I’m in a different place, I’m just so much more focused and clear on what I want to do”

“Somebody who is happy… you can see it in their eyes”

“You need to learn to love yourself first”

VALUABLE RESOURCES

Feel Fabulous Podcast

Hina Solanki - https://hinasolanki.com

ABOUT THE HOST

Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust.

I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all.

In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'.

If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.

CONTACT METHOD

https://www.instagram.com/hinasolanki1/?hl=en

https://www.facebook.com/Hina-Solanki-103699278044593

https://www.facebook.com/groups/2548032401963267

https://twitter.com/hinasolanki01?lang=en

In today’s episode Hina interviews Rob Moore, most famously known as the disruptive entrepreneur. They talk all things ‘entrepreneur’ and give great ideas, advice and tips. Listen in today, you will not be disappointed!

KEY TAKEAWAYS

• Entrepreneurs have been ‘popularised’, first through autobiographies and now through places like Instagram. The internet has helped create more entrepreneurs than ever.
• Rob struggled working for others, he has never been good at being ‘told what to do’, becoming an entrepreneur was the freedom he needed. The concept of having freedom and being your own boss is extremely attractive to so many of us.
• There’s the ability of working alongside your aspirations and values now as an entrepreneur – those who value work more than anything else will be successful at work but not so much in other areas. However if your value is split between several areas then you will find that you have a more balanced life – it all depends on what is most important to you.
• If you focus on key areas, income generating tasks and you’re highly productive then you can get done in 3 hours what otherwise might take you 9+ hours. You don’t have to work 15 hour days for years.
• You don’t have to be good at everything. Outsource the specialisms. You also need to value your time and outsource various things that can be done by others so you can spend your time on more valuable income generating tasks.
• If someone is struggling to adapt to the new environment we are in just remember it’s not the ‘strongest’ who survive but those who are most adaptable.

BEST MOMENTS

“You don’t have to have no family, no friends, no hobbies if you want to be a successful entrepreneur, you don’t have to make those sacrifices anymore”

“Conflict is good, it teaches the world your boundaries”

“The single biggest thing as an entrepreneur… is embracing and adapting to change and being innovative and creative and ahead of change”

“Feel Fabulous means being grateful…honouring the things about you that are great and loving yourself for who you are and understanding that you have your value”

VALUABLE RESOURCES

Feel Fabulous Podcast

Hina Solanki - https://hinasolanki.com

ABOUT THE HOST

Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust.

I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all.

In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'.

If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.

CONTACT METHOD

https://www.instagram.com/hinasolanki1/?hl=en

https://www.facebook.com/Hina-Solanki-103699278044593

https://www.facebook.com/groups/2548032401963267

https://twitter.com/hinasolanki01?lang=en

In today’s episode Hina talks about all aspects of exfoliation and why it is essential to keep your skin looking it’s best. Hina still gets ID’d for wine and is often mistaken for being much younger than her years– listen in today for tips on exfoliation as well as Hina’s home skin remedies!

KEY TAKEAWAYS

• Skin makes new skin cells every 30 days
• Sometimes dead skin cells don’t shed completely so can result in clogged pores and dry flaky patches
• Exfoliating improves skin, makes it brighter, enhances absorption of products and helps prevent clogged pores that can create breakouts.
• Products you use will work better and last longer if you exfoliate first saving you money but also improving the effects of any products you use.
• Exfoliating also helps collagen production, collagen improves the many signs and appearance of aging – resulting in younger looking, plumper and brighter skin
• Don’t exfoliate too hard all you need is gentle pressure in circular motions to remove dead skin cells. Pressing too hard can damage skin as well as make exfoliation less effective
• If you’re unsure on your skin type (or anything skin related) always see a dermatologist. You can inadvertently cause more skin issues if you aren’t aware of what is good for your particular skin type.
• Limit the products you use, introduce new products one at a time so you can see if they are working and so you don’t create any skin sensitivity.

BEST MOMENTS

“I am convinced that exfoliation has been key to keeping fine lines and wrinkles away”

“Just a face cloth can be great for facial exfoliation”

“When you look good you feel good”

VALUABLE RESOURCES

Feel Fabulous Podcast 

Hina Solanki - https://hinasolanki.com 

ABOUT THE HOST

Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust.

I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all.

In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'.

If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.

CONTACT METHOD

https://www.instagram.com/hinasolanki1/?hl=en

https://www.facebook.com/Hina-Solanki-103699278044593

https://www.facebook.com/groups/2548032401963267

https://twitter.com/hinasolanki01?lang=en