Today's episode includes a fascinating conversation addressing the benefits and tactics of effective communication and finding common ground in all types of relationships.

With special pop up guest, wonderful actress and close friend Sydney Meyer... are you ready, SparklerZ? Let's PepLife!

Energy is the true currency that we offer each other.

As we play with each other in this ever-expanding playground of life, it's often difficult not to chase after material things, people... shiny, sparkly CONDITIONS that compellingly attract and seemingly demand our focus. Why does that happen? Well, for the emotional thrill of it all.

So since the "physical" and the "emotional" go hand in hand, in this episode we explore what it means to be UN-CONDITIONAL and why it's important to practice the FEELING of unconditional living.

Are you ready SparklerZ? Let's PepLife!

Every once in a while, like a bolt of lightning, a good idea hits. And you know it!

A dream is born.

Today's episode breaks down the PROCESS of turning DREAMS into REALITY. In one of our first ever Soul Sunday topics of discussion, we talk about what dreams are, the dreams and inner most desires of participants from all around the world, AND I reveal why I started acting and what it means to me.

With strategies on how to strengthen your resolve and continue fanning the flames of your passions, are you ready SparklerZ? Let's PepLife!

Sometimes things... don't go our way. And life just... sucks.

The truth is, there is no escaping emotional lows.

BUT there ARE WAYS of turning the worst things that happen to us in life INTO the best things that happen to us in life.

Ready to learn how to use the power of your incredible mind to navigate and pull yourself out of emotional lows?

With specific strategies and techniques outlined in the second half of the broadcast, let's do it, SparklerZ, let's PepLife!

Being Helpful to others... and appreciated for it. What a great feeling!

In today's Emotional Intelligence training ground discussion we break down a universal question that we ask ourselves to give purpose and meaning to our lives:

How can I best help others?

The answer... might surprise you.

Because when you think about what you have to offer, about being helpful --you ask yourself, "What can I do for you?" So the first half of this insightful discussion shares YOUR ideas of how best to be PHYSICALLY helpful to others.

But in the second half... we dive in deep as I share a recording that's made a huge impact on my personal perspective of what it means to be MOST HELPFUL.

Are you ready, SparklerZ? Let's PepLife!

Today's episode UN-PACKS one of the most essential sentiments in all relationships: TRUST.

What do we mean when we use this loaded word?

In a way you've never thought about before, we are breaking down "Trust" according to the 7-step comprehensive, scientifically researched B.R.A.V.I.N.G Method coined by renowned social researcher Brené Brown.

Featuring live hit questions from young voices all over the world, answered, this special extended Soul Sunday discussion is full of insightful take-aways.

Are you ready, SparklerZ? Let's PepLife!

When we are under stress, when our minds are cluttered, when the space around us is cluttered... chances are that will stand in the way of our high-functioning potential. Enter a concept we rarely talk about but is actually key when it comes to personal development and overall... happiness:

Creating and atmosphere; setting the tone; leading from within... so that you can comfortably go after whatever you want.

And you can do that at any age, from anywhere you find yourself in the world.

Today's conversation breaks down the importance of paving your way and setting the stage, with easy to follow steps on how to create an atmosphere of wellness that leads to personal development and success -- at whatever you set your mind to.

Are you ready, SparklerZ? Let's PepLife!

You're Aliiii-ve! And you're probably NERVOUS about it!

This week's discussion addresses one of the most universal emotional responses to... living life and venturing into the unknown, which also happens to be a hugely  popular topic of interest for our Pep Community.

So we've compiled a step by step breakdown, with tips and techniques, on HOW to think about nervous energy, what it means to "channel" it, and how to create healthy lifestyle habits to make IT work for YOU.

How do you make nervous energy work for you?

Are you ready SparklerZ? Let's Pep Life!

You're going to argue. Why not do it mindfully?

It is a privilege to know that someone cares enough about you to have a heated argument with you. Yuppp, you heard that right! And more mind-blowing observations where that came from! In this episode we unpack the nature of... disagreements, with special focus on why we should take the time to examine our own emotions so that we can CONSTRUCTIVELY - not destructively... ARGUE with one another!

As diversity is the norm and disagreements are to be expected,  get ready for a comprehensive step-by-step tutorial on how to approach fighting... and an incredibly insightful discussion on the Anatomy of Arguments.

Are you ready SparklerZ? Let's Pep LIfe!

Everything has to start somewhere, and there is tremendous POWAA in the concept of "simplicity."

Hi everyone! I'm Ann Pirvu. I'm a professional actress and journalist, and I share with you in this episode the evolution of my Pep Magazine into our PepLive talkshow :). 

This episode takes me down memory lane to the very FIRST. EVER. Soul Sunday TOPIC! A -simple- idea I had to start connecting with my fanbase meaningfully... ask for and share their beautiful thoughts on a specific topic so we can all learn something new!

Originally broadcast this past January 20th, 2018, this beautiful discussion about the Power of Simplicity features generous, insightful contributions from some of my dearest Instagram fans: @frarylight, @running_on_air_girl, @brierobles, @andrew_argentieri, @berengere.theriault and many other lovelies that are, even now, pillars of our beautiful SparklerZ Community!

Are you ready, SparklerZ? Hope you enjoy this wonderful discussion about the Power of Simplicity! And PepLife - always!