Today we get to talk about a little piece of us that always has plenty of... life!

Our **INNER CHILD**

Whether we're 6 or 60 - we ALL HAVE ONE! What is it, how can I nurture its needs, & why should I try?!

Who's ready to play and Pep Life!

The following is an in-depth discussion about something we all experience, as human beings, at some point or another and to varying degrees...

Anxiety.

What is it? What are effective techniques to help get a handle on it? And most importantly, how do we go beyond coping to healing... and minimizing its effect in our lives?

With insightful contributions from participants all over the world - are you ready, SparklerZ?

Let's Pep Life! - #PepSquad.

How honest is "too" honest? Ever think of that?

In this episode we tackle the concept of honesty -- as in, "Speak yo TRUTH! Authentically!"

*Its significance within various relationships as a pillar for establishing trust and meaningful interactions.

*Its significance towards ourselves, because we should be honest with ourselves to be able to build... in life.

*White lies... and STRATEGIES for DIPLOMATIC HONESTY ;)

*And communicating with kindness, sensibility, and R.E.S.P.E.C.T.

With lovely participants and contributions from all over the world... are you ready SparklerZ? Let's Pep Life!

Ambition is one of my all time favorite red, hawwwwt sentiments!

What is it?

Where does it come from?

How does it tie into determination, staying power, success and TIMING?!

This truly incredible conversation touches on so many inspiring ideas as we explore the fine line between "ambition" and "obsession" - it's potentially dark, competitive counterpart and how we can learn to channel that energy in ways that are productive for us BECAUSE --

There's always a way!

PLUS! I share my personal ambitious spirit and how I've managed to not give up on acting over the years even though... it's been a trip sometimes... AND we have SPECIAL GUESTS in the latter half of the hour!

Who's ready to fuel up?! Let's #PepLife SparklerZ!

Guess what, beautiful people? Confidence is a process! And one we should learn to actively engage in because we can't go to college and get us a "Confidence Degree"... unless you join our Emotional Intelligence training ground ;)

Confidence is something we step in and out of, naturally, as we navigate life's adventures. So this week's episode centers on... building. How to build your confidence -- and TWO main types to think of:

>One built from surrounding, external resources we have available to us.

>One you can steer from within! Because no one knows you better than you.

This was the very first topic suggested by one of our terrific #PepSquad community members, Cindy Delestine - thank you Cindy! And it came from her curiosity about the VARIOUS types of rejection I'm constantly faced with, as an actor and performer in the creative arts... and how that affects personal confidence. BOY do I know a thing or two about THAT.... lol!

So what are the vital components of a sustainable confident mindset? Are you ready to find out? Listen in and let's Pep Life!

We are constantly faced with the unknown... with new beginnings. In turn, any new beginning is innately uncomfortable. Yet exciting! Tentative... but full of inspiration and promise. This episode explores how:

-When everything's uncertain, anything is possible.

-The importance of staying open, trying, putting yourself out there and stepping out of your comfort zone (because you can't go wrong!)

-Discomfort becomes comfort with consistency and repetition.

-School, exams, stress, achievements... are all about perspective. There is value in ALL you do, if you start seeing it.

AND SO MUCH MORE! So dive right in and SEE what it takes to build comfort, trust and confidence - in you, as we explore and learn how to tackle discomfort; harnessing that energy for your benefit.

Featuring live comments, tips and opinions from all around the world -- AND a 7-step "how-to" guide devised by Green Beret Jason Van Camp!

Who's ready to Pep Life?! xo #PepSquad