In this episode of Soul Therapy with Chelle, we return for part two of my heart-opening conversation with the luminous Rachael Coopes, as we continue exploring the many textures of forgiveness, how it lives in the body, unfolds over time, and asks us to meet ourselves exactly where we are.

What begins as a conversation about healing quickly flows into the deeper undercurrents of womanhood, burnout, single parenting, emotional suppression, and the quiet courage of reframing our lives, moment by moment, choice by choice.

We talk about:

• The myth of the “superwoman” and why it’s time to let her go

• How unprocessed stress and resentment take root in the body

• The emotional cost of doing it all—and the sacred art of asking for help

• Why forgiveness is not denial, but radical self-responsibility

• Letting go of perfection and learning to reframe life’s unexpected detours

• The power of presence, repair, and honoring our limits without shame

Rachael shares personal stories from motherhood and chronic fatigue to falling on the day of a long-dreamed Paris trip and how these moments became portals to deeper connection, rest, and surrender.

This is a conversation for anyone holding too much, running on empty, or wondering if it’s okay to slow down and just be. Spoiler: it is. And it’s necessary.

Let this episode be a gentle exhale permission to soften, recalibrate, and remember that healing is not a destination, but a practice.

You're not behind. You're right on time.

Connect with Rachael Coopes:Instagram: https://www.instagram.com/rachaelcoopes/ LinkedIn: https://www.linkedin.com/in/rachael-coopes-379756/

Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, I’m joined by the radiant and deeply thoughtful Rachael Coopes as we explore the vast and tender landscape of forgiveness. Rachael actor, writer, yoga teacher, and author, shares the heart behind her third book, The Art of Forgiveness, a soulfully curated guide that weaves personal stories, philosophy, neuroscience, and quiet wisdom into something truly transformative.

What unfolds is not a how-to, but a gentle companion for anyone walking the long road back to themselves through anger, regret, resentment, or loss.

We talk about:

• Why forgiveness is not linear and how it rarely looks the way we expect

• The health consequences of holding on to pain, and how stress embeds in the body

• How storytelling and curiosity shaped the book’s unexpected form

• Rachael’s experience as a single mother, burnout, and the moment her body said “enough”

• The quiet power of presence, accountability, and self-compassion

• Why forgiving ourselves may be the hardest and holiest work of all

This is not just a conversation about a book it’s an exploration of what it means to be human, messy, and still worthy of healing.

If you’ve ever felt stuck in your pain or unsure where to begin the process of letting go, this episode is your invitation to take one small step inward. Gently. At your own pace.

This one will sit in your heart long after it ends.

Connect with Rachael Coopes:Instagram: https://www.instagram.com/rachaelcoopes/ LinkedIn: https://www.linkedin.com/in/rachael-coopes-379756/

Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy, with Chelle, I return for part two of my deep and powerful conversation with Coach Carly Evans. Together, we journey through the emotional landscapes of trauma, healing, and reconnection—with ourselves, with each other, and with what truly matters.

This time, we explore how disconnection—especially in men—can lead to generational pain, unspoken emotion, and a society that shames vulnerability. Carly opens up about what it means to build a conscious relationship, the myths of masculine identity, and the importance of emotional literacy and self-knowing in both men and women.

We talk about:

• Why healing starts with self-connection, not just with your partner

• The illusion of two halves making a whole (and what real partnership looks like)

• Midlife crisis, masculine burnout, and the longing for deeper meaning

• How ancient cultures initiated boys into manhood—and what’s been lost

• Parenting, emotional regulation, and the path to inner balance

• Past lives, spirit guides, and the beautiful mystery of remembering who we are

This conversation moves through both the practical and the spiritual,  anchored in compassion, truth, and a deep desire for change. For anyone feeling the weight of the world and longing for a more connected way of being, this episode is both a balm and a nudge.

To the men doing the work, and the women holding space—we see you. We need you. And we’re so glad you’re here.

Connect with Coach Carly:Instagram: https://www.instagram.com/coachcarlyevans/ LinkedIn: https://www.linkedin.com/in/coachcarly/ Website: https://coachcarly.com/

Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy, with Chelle, I sit down with the fierce and insightful Coach Carly Evans, a former probation and parole officer turned trauma-informed coach and energy healer. Together, we explore the hidden and often misunderstood layers of abuse especially the kind that leaves no visible scars.

Carly opens up about her 18-year career in corrections, working across London, Sydney, and Perth with high-risk domestic violence offenders. Her lived experience, both personal and professional, offers a rare and powerful perspective on the systemic, cultural, and emotional dynamics of abuse and the journey it takes to truly heal.

We talk about:

• What working with male abusers taught her about power, control, and change

• The nervous system’s role in burnout, trauma, and recovery

• Why not all abuse is physical and why we need to name it anyway

• Her own awakening from years of emotionally abusive relationships

• The energetic path back to self-worth, self-love, and freedom

• How society continues to silence women and why that needs to change

This is part one of a potent, confronting, and deeply empowering conversation. Please take care: if you're feeling tender around topics of domestic violence or emotional abuse, feel free to return when you’re ready.

For the woman reclaiming her voice, her energy, and her truth - this one is for you.

Connect with Coach Carly:Instagram: https://www.instagram.com/coachcarlyevans/ LinkedIn: https://www.linkedin.com/in/coachcarly/ Website: https://coachcarly.com/

Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy ,with Chelle I reconnect with the wise and luminous Elinor Moshe as we dive deeper into what it means to unravel, rest and return to soul. Our conversation flows through past lives, conscious partnership, and the quiet power of the divine feminine.

What unfolded felt like a remembering - not just of self, but of what our world desperately needs: space, softness, and presence. Elinor opened up about her journey through layers of conditioning, burnout, and ego identity, and how she's stepping into a more soul-led, liberated life.

We talk about:

• The illusion of productivity and the truth behind rest
• How trauma patterns play out in love, business and healing
• Letting go of the pressure to be a "hustler" in a spiritual world
• Creating space for others by learning to hold space for ourselves
• reclaimining self-worth outside of comparison and performance
• Asking: how do I want to return my soul at the end of this life?

This is a deep, resonant conversaton for anyone ready to meet themselves beyond the noise.

Connect with :

Instagram: https://www.instagram.com/theelinormoshe/ LinkedIn: https://www.linkedin.com/company/truth-of-you-official/?viewAsMember=true Website: https://www.truthofyou.com.au/

Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy, with Chelle, we sit down with the powerful and grounded Elinor Moshe—author, podcast host, and unapologetic soul awakener—as she shares the moment her entire reality cracked open.

What began as an intense, unexpected soul awakening in 2021 became a life-altering turning point. Elinor takes us deep into her personal journey of dismantling inherited patterns, stepping away from the life she was meant to live, and consciously choosing one aligned with peace, purpose, and love.

Together, we explore:

• What a soul awakening really feels like—and how it disrupts everything you thought was solid

• The pain and power of unlearning family conditioning

• How breaking from your lineage can be the most loving act

• Meeting Daniel: a conscious love that mirrored Elinor’s highest self and deepest wounds

• How to navigate spiritual growth while honouring your humanity

This is an episode for anyone who has felt the deep ache of misalignment and the terrifying beauty of waking up to their truth. If you’ve ever found yourself saying “there has to be more than this”—this conversation is for you.

Connect with :

Instagram: https://www.instagram.com/theelinormoshe/ LinkedIn: https://www.linkedin.com/company/truth-of-you-official/?viewAsMember=true Website: https://www.truthofyou.com.au/

Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy, with Chelle, we continue our chat with Vanessa Leone – a warm and wise healer who helps people reconnect with themselves. Vanessa talks about how slowing down and tuning into your body can help you feel more grounded and at peace. She shares real stories from her own life and explains how trusting your gut feeling (your intuition) can guide you through tough times.

We also talk about how holding onto stress and past hurt can affect us, and how taking time to pause and breathe can make a big difference. Vanessa’s words are gentle and honest, and she gives simple tips to help you feel more connected to yourself and your life.

If you haven’t listened to the first part of our chat, make sure you do – it sets the scene for everything we talk about in this episode. https://podcasts.apple.com/au/podcast/ep-24-healing-trauma-through-movement-and-emotional/id1776818938?i=1000707998763

Connect with Vanessa Leone: Instagram: @‌vlmovementtherapist Facebook: Vanessa Leone – Movement Therapist LinkedIn: Vanessa Leone Website: http://vlmovementtherapy.com

Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy, with Chelle, I’m joined by the gorgeous and grounded Vanessa Leone, a movement therapist and host of the Meant to Move podcast. We explore the powerful link between movement, emotion and psychological safety — especially for those of us navigating anxiety, trauma or burnout. Vanessa invites us to rethink how we view exercise, shifting it from something daunting or rigid to a more personal, healing experience. As we chatted, I realised how often I’ve resisted movement myself, and how much of that comes from old conditioning and fear rather than the act of moving.

We also unpack Vanessa’s brilliant concept of “slowgress” — a gentle, sustainable way to build progress through small, consistent steps. She shares openly about living with an autoimmune condition and the challenges of perfectionism. Together, we talk about the importance of meeting ourselves where we’re at, creating safety in our bodies, and embracing movement as a form of self-care. This episode offers personal reflections, relatable moments and empowering reminders that I know will really resonate with so many of you. Tune into the next episode for the second half of our conversation, where Vanessa shares her personal journey and how movement became her medicine.

Connect with Vanessa Leone: Instagram: @‌vlmovementtherapist Facebook: Vanessa Leone – Movement Therapist LinkedIn: Vanessa Leone Website: vlmovementtherapy.com

Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy, with Chelle, we continue our heartfelt conversation with the incredible Kate Engler — widely known as the Publicity Princess. We dive deeper into how Gestalt Therapy has supported Kate’s healing journey, particularly in the aftermath of a traumatic home invasion. Kate shares how this life-altering event became a catalyst for profound personal growth and how therapy helped her feel safe, connected, and empowered to live more intentionally.

We explore the power of breaking intergenerational trauma, the importance of self-reflection, and how healing ourselves can ripple outward to the next generation. Kate speaks candidly about parenting with emotional awareness, the role of gratitude in everyday life, and how showing up for ourselves ultimately helps us show up for others. This episode is rich with insight, vulnerability, and gentle encouragement — a reminder that healing isn’t always easy, but it is always worth it.

If you missed part one of this powerful conversation with Kate Engler, make sure you go back and listen — it sets the foundation for everything we explore in today’s episode. You won’t want to miss it.

Connect with Kate Engler: Instagram: @‌thepubliciyprincess_ Facebook: The Publicity Princess LinkedIn: Kate Engler Website: www.meetthepressmasterclass.com.au

Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, I had the absolute pleasure of sitting down with the vibrant and wise Kate Engler to explore her personal journey with Gestalt Therapy. As someone who works as a Gestalt psychotherapist specialising in trauma and grief, particularly supporting women, I was deeply honoured to hear Kate speak so openly about her healing experience following a traumatic home invasion. We delved into how Gestalt Therapy helped her process that event by tuning into her body and exploring the powerful connection between our physical sensations and emotional truths.

Together, we explored how being present in the here and now—one of the core practices in Gestalt Therapy—can transform how we move through the world. Kate shared how those therapeutic insights continue to shape her life, from how she shows up as a mother to how she mentors others through her PR work at Meet the Press Masterclass. Her story is a beautiful example of the healing that happens when we slow down, listen to our bodies, and connect with what’s really going on beneath the surface. I’m so grateful for this heart-opening conversation and can’t wait to share the second part with you next week, where we dive even deeper into the mind-body connection through therapy.

Connect with Kate Engler: Instagram: @‌thepublicityprincess_, Facebook: The Publicity Princess LinkedIn: Kate Engler Website: www.meetthepressmasterclass.com.au

Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com