Soul Therapy, with Chelle

In this episode of Soul Therapy with Chelle, we dive into the challenges of navigating life's low points and the importance of creating space for honest, open conversations. Chelle explores the delicate balance between holding space for others and knowing when to ask for support ourselves. She reflects on her own experiences as a therapist, sharing insights from Gestalt Therapy, which emphasises the relational connection between client and therapist. This episode encourages listeners to embrace all emotions—both the highs and the lows—without judgment, and to challenge the societal pressure of always appearing "fine."

We also discuss practical strategies for recognising when we need extra support, whether that be through simple lifestyle adjustments or seeking professional help. From the impact of sleep, nutrition, and movement to the role of community and emotional awareness, Chelle offers a compassionate perspective on how we can navigate difficult times with grace and self-care. Tune in for a heartfelt conversation on the power of vulnerability, connection, and learning to ask for what we truly need.

Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com/

In this episode of Soul Therapy with Chelle, we explore how to stay calm and support our nervous system during times of crisis. With Cyclone Alfred approaching South East Queensland, we made conscious choices to prepare without succumbing to panic. From securing essentials like water and food to keeping our kids regulated and engaged, we focused on practical steps to maintain a sense of normality. Rather than getting caught up in fear-driven media coverage, we took measured actions to stay informed while prioritising our mental well-being.

We also discuss the importance of managing stress by using simple yet effective techniques such as breathwork, movement, and challenging anxious thoughts. Whether you're facing an extreme weather event or just navigating everyday pressures, learning to regulate your nervous system can make a significant difference. Tune in for practical strategies to help you stay grounded, conserve energy, and approach uncertainty with a sense of control.

Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, we explore what it truly means to create and live a life you love. Too often, we get caught in the cycle of "I'll be happy when..."—whether it's landing a new job, finding the perfect relationship, or reaching a certain milestone. But real joy isn't found in a distant future; it's cultivated in the present. By embracing gratitude, presence, and small intentional steps, we can shift from longing for a better life to fully experiencing the beauty of the one we are building right now.

As we navigate this journey, we must also trust in the unseen forces guiding us. Whether you call it intuition, faith, or the universe aligning in our favor, there's power in surrendering the "how" and focusing instead on the next step. From micro-moments of growth to unexpected synchronicities, life unfolds in ways we couldn't always plan—but can learn to embrace. In today's episode, we'll dive into the mindset shifts, daily practices, and self-compassion needed to create a fulfilling, meaningful life, even amidst challenges.

Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, we explore the concept of presence and its impact on our daily lives. From tuning into the sounds of nature to consciously grounding ourselves in the moment, presence is more than just physical proximity—it's a deep, intentional awareness of ourselves and our surroundings. We discuss how presence goes beyond simply hearing words in a conversation; it involves truly listening, engaging, and connecting with others on a meaningful level. By becoming more aware of our physical sensations, thoughts, and emotions, we can cultivate a greater sense of balance and clarity in our everyday experiences.

We also delve into practical ways to bring more presence into our lives, whether through mindfulness practices, engaging in meaningful conversations, or simply being attentive to the small details around us. From checking in with loved ones to clearing our physical space for creativity, these small yet powerful actions help foster deeper connections and a greater sense of purpose. Presence is a practice, and by making intentional choices, we can create more fulfilling and connected lives. Tune in to discover simple yet effective ways to cultivate presence in your daily routine.

Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com/

In this episode of Soul Therapy with Chelle, we explore how milestone birthdays can shift our perspectives on celebration, connection, and self-worth. As I reflect on turning 50, I share my evolving thoughts on what birthdays mean—moving away from societal expectations of grand celebrations and instead embracing intentional, meaningful moments throughout the year. From childhood birthdays filled with simple joys to the pressures of extravagant parties, I've come to realise that true celebration isn't about the size of the event but the depth of the connection.

Rather than hosting one big party, I've chosen a year of celebration, curating moments that honour different relationships in my life—weekends with family, deep conversations over coffee, and peaceful nature walks with close friends. This journey has also taught me to embrace the different roles people play in my life, letting go of the need for one group to meet all my social needs. As I step into this new decade feeling strong and grateful, I invite you to reflect on how you celebrate your milestones. Do you go big, or do you find joy in quieter moments? However you choose to honour yourself, remember: you are worthy of celebration, exactly as you are.

Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, we dive into the powerful concept of anchoring into a new year with intention and reflection. I share my personal journey of choosing a guiding word for 2025—a process that was more challenging than usual but ultimately led to a profound realisation about ease and growth. We explore how societal expectations around hard work and struggle can shape our goals, and why embracing ease can be a rebellious yet liberating choice.

Join me as I unpack the vulnerability of sharing dreams aloud and the courage it takes to choose a path of joy and lightness. Whether you're setting resolutions, choosing a guiding word, or simply looking for a fresh perspective, this episode invites you to reflect on how you want to navigate the year ahead. Tune in to discover how embracing ease could be the key to experiencing growth in a whole new way.

Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, we dive into the transformative power of gratitude, exploring its impact on our emotional, physical, and energetic well-being. The episode reflects on the lessons learned from the challenges of not being able to meet personal expectations, and how embracing acceptance and flexibility led to profound growth. We also discuss the three types of gratitude—effective, trait-based, and situational—and how cultivating a sense of gratitude can shift our frequency and attract more positivity into our lives.

We encourage you to explore how gratitude feels in your body, and invite you to reflect on the energy you radiate when you lead with love and appreciation. The episode highlights the importance of being present to the blessings we already have, acknowledging how these moments of gratitude can create a ripple effect of support, connection, and abundance in our lives. Tune in for an uplifting conversation on how embracing gratitude can be a powerful tool for personal growth and resilience.

Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, Andrea and I dive into some of our favorite spiritual reads from our book club, exploring a range of transformative works that have shaped our views on life, spirituality, and personal growth.

We discuss The Holographic Universe by Michael Talbot, a thought-provoking exploration of the universe as a holographic construct, and The Game of Life and How to Play It by Florence Scovel Shinn, a timeless guide to harnessing inner power and aligning with the flow of the universe. We also touch on Pussy: A Reclamation by Regina Thomas Hau, a powerful book on female empowerment, and Mary Magdalene Revealed, which offers a fresh perspective on the divine feminine.

These books have not only influenced our spiritual practices but have also sparked deep discussions on how to embody their teachings in daily life. Join us as we share how these books have enriched our journeys and the importance of living their principles for true transformation.

Be sure to check out the first part of this podcast, where we explore the power of quantum hypnosis in healing https://podcasts.apple.com/au/podcast/ep-09-exploring-the-power-of-quantum-hypnosis-in-healing/id1776818938?i=1000683667179

Connect with Andrea Beaufort: Instagram: @‌befreekinesiology Facebook: BeFreeKinesiology Website: www.befreekinesiology.com.au

Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, we explore the empowering concept of green flags in friendships and relationships, shifting the focus from red flags to the positive qualities that contribute to healthy, supportive connections. We discuss how simple yet meaningful gestures—like checking in with a friend, sharing a laugh, or offering gentle challenges—can create an environment where mutual growth and care thrive. We emphasize the importance of showing up as a "green flag" for others and ourselves, fostering relationships that bring positive energy, trust, and respect.

We also reflect on our own personal growth, highlighting the lessons we've learned about nurturing meaningful friendships and building trust over time. We share insights on how green flag relationships are marked by the ability to support one another through both the joyful moments and the tough times, as well as celebrating each other's successes without jealousy. With a focus on mutual respect, active listening, and a commitment to each other's well-being, this episode encourages listeners to reflect on their own friendships and prioritize relationships that help them grow and thrive.

Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com

In this episode of Soul Therapy with Chelle, Andrea Beaufort, a practitioner of Be Free Kinesiology and Quantum Healing Hypnotherapy, shares her transformative journey into alternative healing and the powerful methods she uses to help her clients achieve lasting relief. After struggling with her own health issues and finding no solutions in traditional medicine, Andrea turned to alternative therapies and ultimately abandoned her career in the medical field to study kinesiology and quantum healing. She discusses how combining energy healing with past life exploration through quantum healing hypnosis has allowed her to address deep-rooted emotional and physical issues, providing clients with profound insights and long-lasting healing.

Andrea also delves into the unique healing process of quantum healing hypnosis, where clients access their higher consciousness to explore past life experiences and uncover karmic patterns that may be affecting their current well-being. She shares powerful examples of how healing past life trauma can lead to noticeable physical improvements, such as reducing histamine flare-ups and clearing acne. Throughout the episode, Andrea emphasizes the importance of connecting with the higher self, which offers loving guidance and wisdom to help individuals heal and grow. This episode highlights the transformative potential of quantum healing hypnosis, offering a deeper understanding of how addressing the past can create freedom and fulfillment in the present.

Connect with Andrea Beaufort: Instagram: @‌befreekinesiology Facebook: BeFreeKinesiology Website: www.befreekinesiology.com.au

Connect with Me: Instagram: @_chellegriffin_ Facebook: Michelle Griffin Psychotherapist & Intuitive Guide TikTok: @‌soultherapy.with LinkedIn: michelle-griffin-325075127 Website: http://www.chellegriffin.com