Welcome to Season 2 of Soul Trader! In this episode I explain where the heck I've been for the past three months.

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Welcome to the second hot chocolate chat with my mum, Susan Warburton. Today we’re chatting about Yoga.

Awakening the Spine - Vanda Scaravelli: https://amzn.to/31t6GLc

Dodging the Adjustment Police: https://subtleyoga.com/dodging-the-adjustment-police-and-why-function-trumps-flexibility/

Yoga with Adriene: https://www.youtube.com/user/yogawithadriene

https://twitter.com/suzywarb

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Today on Soul Trader we are welcoming my mum, Susan Warburton, to have her Animal Spirit cards read and to chat about all things food and cooking!

https://twitter.com/Suzywarb

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Happy New Year and welcome to 2020!

If you enjoyed this episode and would like to support the podcast, please consider donating the cost of a coffee at https://ko-fi.com/soultrader

In today's episode we're talking about little ways to keep track of our habits in the new year, and why we need to stay compassionate when making New Year's Resolutions.

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Join the conversation here: https://www.instagram.com/soultraderpodcast/

Here’s the link to the gorgeous Animal Spirit Deck by Kim Krans: https://amzn.to/2qbtCS4

Elfair’s album:

https://sainwales.com/store/sain/sain-scd2765

https://open.spotify.com/album/4iVkY0OvBDhRH2X5eqbHXi?si=mXgdCbYrS1GzeDdxdXFXMA

Lesley Dike:

https://sites.google.com/site/physioforyoga/

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Thank you to Elfair Grug Dyer for the interview/storytime/informal chat.

Elfair is on twitter here: https://twitter.com/elfair89

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Here’s the link to the gorgeous Animal Spirit Deck by Kim Krans: https://amzn.to/2qbtCS4

Workout plan given to me by Foxwood Personal Training: https://www.foxwoodpersonaltraining.co.uk/

Join the conversation here: https://www.instagram.com/soultraderpodcast/

Kim Krans Animal Spirit Deck: https://amzn.to/36DmFd8 

Join the conversation here: https://www.instagram.com/soultraderpodcast/

Regular listeners will know how excited I've been about starting Yoga Teacher Training. Here's my take on the first course day, as well as other yoga-news.

Head over to the Foxwood Personal Training website to see more yoga updates as I go through the course, as well as more information on when and where I will be teaching, when I do start taking classes.

https://www.foxwoodpersonaltraining.co.uk/yoga-blog

https://www.instagram.com/foxwoodpersonaltraining/

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