Soul-u-tions

In this powerful episode of Soul-u-tions, we dive deep into the transformative power of thought and mindset. Hosted by Tara Simkins, this episode explores how shifting your thinking can lead to greater success, personal growth, and fulfillment.

Watch the video episode here: https://youtu.be/DdLFZ2S6doc

✨ **Key Highlights:**

1. **The Power of Thought:** We open with an inspiring quote from Albert Einstein on solving problems with a new way of thinking. Learn how changing your mindset can create a new reality and set you up for future success.

2. **Soulshine Labs Annual Retreat:** Discover insights from the recent Soulshine Labs retreat, including a profound exercise that impacted participants. Plus, we introduce the concept of "Gentle January"—a slow, intentional approach to starting the year.

3. **Mindset and Language:** Dive into the profound connection between your self-talk, language, and the life you experience. We also discuss a powerful case study about how changing your mindset can transform challenges into growth.

4. **Mental Rehearsal Technique:** Learn about the mental rehearsal technique, commonly used by athletes like Michael Phelps, and how you can use it to visualize and rehearse your own success.

5. **Community and Support:** The episode wraps up by emphasizing the importance of community in personal growth. Find out how connecting with like-minded individuals can fuel your journey toward success.

🎯 **Key Takeaways:**

- **Change Your Thinking:** To create a new future, start with changing your thoughts and language.

- **Practice Mindfulness:** Use "Gentle January" and other mindfulness techniques to set clear intentions and reflect on your goals.

- **Utilize Mental Rehearsal:** Visualize and mentally rehearse your success to overcome challenges and move closer to your goals.

- **Seek Community:** Surround yourself with a supportive community that encourages growth and positivity.

🌟 **Call to Action:**

Don’t forget to **subscribe** to Soul-u-tions and **share** this episode with friends who could benefit from a mindset shift! Interested in ongoing support and resources for your personal development journey? Join the **Soulshine Labs community** today for exclusive content, workshops, and connections with others on the same path.

🔗 https://www.tarasimkins.com/

Tara is talking about the hardest lesson you have to learn in life and what that is, will definitely surprise you.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

Watch the video version here: https://youtu.be/LFAzQU9VnXo

Tara walks you through a new way to fulfill your resolutions without making yourself stressed out.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

The second Friday in January is National Quitters Day. Find out why and how to avoid being a part of it in this week's podcast.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

Post Holidays are the best time to evaluate your year.

Enrollment for Soul Shine Labs 12/26 - 1/3: https://www.tarasimkins.com/courses/soul-shine-lab

Finding Mastery with Dr. Michael Gervais: Dr Joe Dispenza on Using The Power of Your Mind To Heal

Dr Joe Dispenza on Using The Power of Your Mind To Heal

Finding Mastery with Dr. Michael Gervais

Join Dr Joe Dispenza as he shares powerful insights on how rewiring our minds can unlock profound healing and personal transformation.

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/finding-mastery-with-dr-michael-gervais/id1025326955?i=1000679982623

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

Life gets tough sometimes, and sometimes you just need to know that everything is going to be okay.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

Tara leads you through a special guided meditation to help you understand you are good enough.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

It's okay to be mediocre to save yourself the unnecessary mental and physical health burdens that come from over-achievement.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

This week, Tara is giving you the advice you need to get started in the new year as this one is coming to an end.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

Watch the video version here: https://youtu.be/Zk6SIgXX8CM

This special episode is a release of the Drop the Dis Podcast. Tara sat down with David and Chris to discuss her journey from lawyer to life coach, as well as build up Augusta.

Today: Meet Tara Simkins. Her career started as an influential lawyer in "Big Law" in Atlanta and included a plethora of engaging stories. One day, it turned completely on its head, which resulted in her creating an even more incredible impact on Augusta as well as helping to create millions of dollars in charitable impact (as well as The Soul-u-tions podcast!).

Connect with her:    

• https://www.tarasimkins.com/ (https://www.tarasimkins.com/)   

• https://pressonfund.org/ (https://pressonfund.org/)   

• On Instagram: @TaraRiceSimkins & @SoulShineLabs

And check out her podcast! 

https://podcasts.apple.com/us/podcast/soul-u-tions/id1632280865 (https://podcasts.apple.com/us/podcast/soul-u-tions/id1632280865)

Learn More & Keep up: on Instagram @SavannahRiverBrew and at https://www.savannahriverbrew.com/.

Presented by House of Tag! Find them at https://www.houseoftag.com 

Community Partners: TheClubhou.se at the Cyber Center & Augusta Podcasts, LLC.

Also Featuring: @AllEqualParts, 2nd City Distilling & Durty Gurl Cocktail Mixers. 

Music by C. Lark. Find him wherever you listen to music!

Beer is Brought to You by Savannah River Brewery (Follow them on Facebook!) SavannahRiverBrew.Com 

Also Presented By Listeners like You! Https://patreon.com/dropthedis 

Check out our production company: GetUpProductions.com