Soul-u-tions

Soul-u-tions

By Tara SimkinsReligion & Spirituality
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Soul-u-tions episodes

  • How to Interpret Your Dreams

    Welcome back to the Soul-u-tions podcast. In today's episode, we continue our discussion about your dreams, and talk about how to document, analyze, and learn from your dreams.

    If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

    35 min
  • Living the Life of Your Dreams

    Welcome back to the Soul-u-tions podcast. In today's episode, we're discussing reclaiming the life of your dreams, especially as a woman in mid-life. You are never too far gone to remember your initial dream.

    If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

    29 min
  • You Can’t Do It All: Reclaim Your Capacity, Courage, and Compassion

    You can be infinitely capable and still have a very finite capacity. Today, we’ll practice the courage to disappoint people, the art of saying no, and the compassion of listening to your body.

    By the end of this episode you’ll have a capacity check-in, a boundary line you can use today, and a journaling prompt that instantly lowers reactivity.

    If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com


    29 min
  • When Life Goes Sideways: Move From “I Failed” to “I Chose”

    You ever hit that moment where your life just… tilts? Suddenly the plate’s too full, something unexpected lands, and you know you need to step back—then immediately feel like a failure for doing the wise thing. Today, we’re shifting that story.

    If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

    29 min
  • Walking Through Scary Life Moments

    Join Tara as she shares about a recent scary moment that happened in her family's life, and how they walked through that trial together and found peace amidst the chaos.

    If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

    32 min

About Soul-u-tions

From the publisher's feed

Most people think about their problems the wrong way, and this can lead to stress and a feeling of hopelessness. Join me, Tara Simkins, as I take you on a journey of mindfulness to find creative…