Soul Work with Sahn

Fam!! After a quick break we are back to our regularly scheduled season! We've been exploring spiritual disciplines and this week we're talking about the one I tried to avoid for as long as I could--fasting. I share a bit of why fasting was so offensive to me during a sensitive time of motherhood but we dive even deeper into what it is, what it's NOT and how, when done with right motive, it'll bless the stew outta you! You're gonna want to hear this one! 

What do you think? I'd love to know-- Is fasting still relevant in your life? 

To connect: [email protected]
For more: www.soulworkwithsahn.com

Follow @sahnpope on IG

We're revisiting this episode of gold to remember and reflect on the tools we need when we find ourselves in the valley of indecision. 

Where do you turn when you're uncertain?

How do you know when and where to go? 

In this episode, we’re talking 3 things that can help you find the clarity you need to push through and finish strong. And we discover in Psalm 23 that the flex just might be Biblical (#ThanksJesus)

Thanks for listening! Here are 3 ways you can support the show:

1. Rate it wherever you get your podcasts and leave a review
2. Share the show with your loved ones
3. Hit me up at [email protected] and let me know what topics you want to talk about.

We're revisiting this episode of gold to remember and reflect on the tools we need when we find ourselves in the valley of indecision. 

Where do you turn when you're uncertain?

How do you know when and where to go? 

In this episode, we’re talking 3 things that can help you find the clarity you need to push through and finish strong. And we discover in Psalm 23 that the flex just might be Biblical (#ThanksJesus)

Thanks for listening! Here are 3 ways you can support the show:

1. Rate it wherever you get your podcasts and leave a review
2. Share the show with your loved ones
3. Hit me up at [email protected] and let me know what topics you want to talk about.

Follow @sahnpope on IG

Tell Him what you want! You know I had to finish it for us, Fam! 

Today we're talking about the power, principles and priority of prayer! Communication is the key to any thriving relationship and it is no different when it comes to our relationship with God. 

Prayer is the place where we can be the most honest and still be the most safe. It's in this intimate space that we can turn to God for instruction, comfort and companionship. Seriously...prayer is the best thing ever! 

But it's not the easiest discipline to master. Sometimes prayer can be intimidating and even (dare I say) boring. If you've ever found yourself feeling this way, this episode is just for YOU! 

I'm dropping three truths that will absolute turn your prayer life upside down! You ready? Let's work! 


To share your thoughts: [email protected]
To follow: @sahnpope 
To learn more: www.soulworkwithsahn.com

Tell Him what you want! You know I had to finish it for us, Fam! 

Today we're talking about the power, principles and priority of prayer! Communication is the key to any thriving relationship and it is no different when it comes to our relationship with God. 

Prayer is the place where we can be the most honest and still be the most safe. It's in this intimate space that we can turn to God for instruction, comfort and companionship. Seriously...prayer is the best thing ever! 

But it's not the easiest discipline to master. Sometimes prayer can be intimidating and even (dare I say) boring. If you've ever found yourself feeling this way, this episode is just for YOU! 

I'm dropping three truths that will absolute turn your prayer life upside down! You ready? Let's work! 


To share your thoughts: [email protected]
To follow: @sahnpope 
To learn more: www.soulworkwithsahn.com

Follow @sahnpope on IG

After pausing our scheduled program to spend time in the Psalms due to devastating news, we find ourselves in another spiral of grief yet again. 

God, where are you? How can this be happening? To use the language of the psalmist: How long, Lord?! 

On today's episode we hold space for the hurting and weary. In the moment where we don't know what to do, we do what we know: turn to the Psalms for the language of our souls and we petition our faithful God through a curated liturgy written by Douglas McKelvey. 

Listen now to join us in meditation, supplication and love.


To reach out and share your thoughts: [email protected] 

For more: soulworkwithsahn.com

After pausing our scheduled program to spend time in the Psalms due to devastating news, we find ourselves in another spiral of grief yet again. 

God, where are you? How can this be happening? To use the language of the psalmist: How long, Lord?! 

On today's episode we hold space for the hurting and weary. In the moment where we don't know what to do, we do what we know: turn to the Psalms for the language of our souls and we petition our faithful God through a curated liturgy written by Douglas McKelvey. 

Listen now to join us in meditation, supplication and love.


To reach out and share your thoughts: [email protected] 

For more: soulworkwithsahn.com

Follow @sahnpope on IG

Hey Fam, 

What a week we've had, individually and collectively! Even after an episode that talks about our joy and its importance, we've been hit with headline after headline of injustice, pain and grief (RIP DMX!).

So we take this episode to slow down and get back to focus and we use the Psalms to do just that. 

If you're looking for encouragement and a moment to meditate in the stillness, this episode is just for YOU! 

Hey Fam, 

What a week we've had, individually and collectively! Even after an episode that talks about our joy and its importance, we've been hit with headline after headline of injustice, pain and grief (RIP DMX!).

So we take this episode to slow down and get back to focus and we use the Psalms to do just that. 

If you're looking for encouragement and a moment to meditate in the stillness, this episode is just for YOU! 

Follow @sahnpope on IG

This week’s episode is an exciting one! We talk all about the importance of actively practicing joy and celebration in our lives. With the times we're living in, what better moment than now to cultivate all the joy your soul can stand?!

We take a moment to reflect on why it is that we don't hear enough about Jesus' joy and how He wants us to have.

This episode is so needed, we had to bring "Storytime with Sahn" back to make the point that Jesus is the God that'll keep the party going in your life!

Email me at [email protected] and tell me what's your definition of a joy-filled day?