We live in the world of duality and oneness. When one side is not allowed to be expressed, understood and encouraged then it does a disservice to the whole. In this episode I talk about how I see a collective of men who have been raised to be like little girls. They have been taught to be gentle and kind but not powerful and strong, they have been taught that their masculinity is harmful to the feminine and this makes everything confusing. What do you do when someone has taught you that a part of you is dangerous (whether subconsciously or consciously), how would you make decisions? Could you voice what you wanted even when you were afraid of how it might be received? Just observing with curiosity....⁣

We do it all day everyday but how much awareness do we bring to it?

With all that's happening in the world can you use it as an opportunity to surrender into the flow of change? One year ago today I fell off a horse which gave me time and space to reassess my life and it feels like this Corona virus is giving me the opportunity to reassess again.

Love, loves a connection point to be expressed and felt by us in these bodies of ours⁣. In this episode I talk about the 7 main connection points that relationships can be explained and created by. 𝐒𝐞𝐱 >⁣ 𝐂𝐨𝐦𝐩𝐚𝐧𝐢𝐨𝐧𝐬𝐡𝐢𝐩⁣ > 𝐈𝐧𝐭𝐢𝐦𝐚𝐜𝐲 - 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲, 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲⁣ > 𝐂𝐡𝐞𝐦𝐢𝐬𝐭𝐫𝐲⁣ > 𝐒𝐮𝐩𝐩𝐨𝐫𝐭⁣ > 𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 ⁣& 𝐇𝐢𝐬𝐭𝐨𝐫𝐲⁣. The agreed upon connection points creates a relationship that can allow the energy to be explored⁣. The second you have energetically opened yourself and connect to one of these categories then you have embarked on a relation ship and you are now in relationship to that person. Because there is now a vessel that carries love between the two of you. A path way has been illuminated. Not created, for it has always been there as we are all connected but it has now been brought to your consciousness and the cells in your body are becoming alive with energy that wants to move and expand. This energy is always on the move, therefor so is the way we relate to each other and why our relationships take different shapes and forms. As it does that the connection lines can fade and become bright, calling for your attention but once you have established one of these categories then you will always remain connected via history or shared experience.⁣ How many of these connection points have you had with one person over the time you have known them? ⁣

Where in your life do you wait from other people to tell you what to do and then act accordingly?

In this episode I look at where I am doing that in my own life and acknowledge that I have the power to invite me to be me and trust that what comes through is perfect for that moment. I believe it for myself because I believe it for you.

As the Corona virus spreads and we are told to stay further and further away from each other it has never been so obvious of how connected we are as a species through touch. In this episode I talk more into the power of touch and how we can begin to take the time to connect back and touch ourselves.

Long after we have left home we will still hear our parents voices in our heads telling us what is right and wrong and what to do when. That may have worked when you were 2 but are those rules and guild lines still serving you or are they now holding you back? The fun thing is that our inter monologue is a learnt behaviour which means we can chose to learn a new way of talking to ours. Perhaps one that is supportive, kind and unconditionally loving

How do we know when something is right for us? Do we go by what feels good? What people tell us is right?

Have you ever tuned into your body and been able to feel into the frequency of a decisions based on aligned action? It often feels uncomfortable, thick and challenging but deeply rooted in sense of knowing and support. Of course it's going to feel uncomfortable, as I attempt to break old patterns and lean into my shadow. However I have gone through this pattern many times before and now know this is just a sensation within my transformation and meet it with love.... doesn't mean I still don't squirm though!

How do you feel about how you react to things that ignite stress in your life?

Do you judge yourself? Do you blame others? Do you ignore it?

I share with you how I get triggered and my interpretation of what triggers are.

Perhaps they are happening for us and not to us.... if we can just give ourselves time to breathe and look at it with awareness.

Do you know what it is? Had a session or wondered what all this muscle testing is about?

I delve deep with Emily who has Kinesiology as a tool in her tool belt and we look at and reflect on how it has helped us to understand more about ourselves and reveal how much knowledge and wisdom our bodies have.