Easier said then done right?! How many patterns are you playing out in your life that are leading you to learn something new about yourself? Where in your life are you scared to put yourself in an environment when you are starting from scratch? How do you talk to yourself when you are trying something new? Let's talk about it...

How does white water paddling allow you to experience your soul through your body? Henry shares with us how the journey down rivers flows parallel with the journey into himself.

Let's talk about …. telling the truth. Our nose doesn't actually grow when we lie which means we think we can get away with it but is that really what we want? Is that the outcome our soul craves? Yes it was a great survival technique but as we experience life do you want to stay in the false sense of security that lying brings and continue to suppress parts of ourselves or embrace all of who we are?