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Beyond labels, titles, & roles ... Look within. Who are "you", really?Not: who do you think you’re supposed to be, who society, family and friends say "you" are, not the things you remember or pr... more
FAQs about Soulcially Responsible: Living From The Inside Out:How many episodes does Soulcially Responsible: Living From The Inside Out have?The podcast currently has 84 episodes available.
November 11, 202153. Perfection Perception53. The perception of perfection is such a personal thing. That’a why there is so much freedom in releasing attachments to this (unattainable) concept, in exchange for a practice that helps you learn to trust yourself....more17minPlay
November 04, 202152. Celebrate Yourself (the Soulcially Responsible podcast’s 1 year anniversary episode)52. Little shifts, over time, can add up to big changes. But why wait to celebrate? Even seemingly small victories on your path to being a better, happier human deserve to be acknowledged....more19minPlay
October 28, 202151. Permission To Press Pause51. Pausing is powerful. Whether it’s 60 seconds here and there to breathe in deeply when you notice yourself getting worked up, or you take an entire day to rest, relax and reset, giving yourself permission to press pause is important for mental wellness. It also reinforces awareness. And awareness helps us dial into the most important place we can ever be … The present moment....more14minPlay
October 21, 202150. What’s The Vibe?50. From a full moon to trying to “read” a room, energetic shifts and clues are constantly within us and around us. Tuning into these invisible vibes can be a powerful tool in preserving our own inner peace....more23minPlay
October 14, 202149. Where Can You Be Kinder?49. Do you do things like lash out at loved ones or trash talk in traffic when you feel the squeeze of stress? If yes, it’s a great opportunity to take that awareness and turn it into action to make changes for the better (and kinder)....more19minPlay
October 07, 202148. Relationship Review48. Whether you're married, dating, or single you're actually in multiple relationships! You have one with your body, mind, food, exercise ... But just as relationships of the romantic, friendship, and familial kinds can be toxic, those you have with thoughts and things have the potential to poison your life too.Today we're talking about how the Marie Kondo method of tidying up can be used to do a relationship review in your own life and I also share details about some decisions I made over the Summer regarding alcohol and marijuana....more21minPlay
September 30, 202147. Well That Was EmbarrassingEmbarrassment & shame are big feelings that can keep us in replay mode rather than allowing ourselves to move forward. But what if we choose to change the thought patterns in exchange for presence?...more22minPlay
September 23, 202146. There’s A Little Me In Every JudgmentAre you willing to see a little bit of yourself in each judgment thought that floods the mind? The word judgment itself even holds “me” within it …...more19minPlay
September 16, 202145. Lead Us Not Into A Tantrum, But Deliver Us A ReprievalWhile not as common as it is among kids, it does occur - as I can attest - that adults have tantrums too. And this kind of explosive, emotional outburst often goes hand in hand with hiding from what’s really going on inside. So today we explore a simple strategy to help bring the benefits of meditation into those real life moments when we need stillness the most....more22minPlay
September 09, 202144. Ask Yourself ThisWhen you come up against anxiety, anger, frustration or other big feelings that make you think “I might snap” or “I can’t handle this” … There’s a super simple strategy (in the form of a question) you can try applying in the moment. It just might make a major difference in how you deal....more21minPlay
FAQs about Soulcially Responsible: Living From The Inside Out:How many episodes does Soulcially Responsible: Living From The Inside Out have?The podcast currently has 84 episodes available.