63. Asking for help can be hard. In this episode, I share - in real-time - a struggle to accept help I sought … Not just for myself but for our family.

62. Life not only gives us lessons … It’s a constant reflection of our thoughts.

61. It’s never all or nothing

Because there’s always something

To harsh your vibe

Or bring you down

Or make it seem

Like you might drown

But when times get tough?

You are enough

So … Don’t give up

60. What does happy mean to YOU and how can you get more of it in your life?

59. Do you give yourself the gift of being present?

58. There will always be seasons of discomfort. Finding a flow between cocooning inward and coaching yourself can help.

57. A break from thinking does a human good.

56.  Thoughts sometimes show up as feelings in the body.  Noticing physical sensations while simultaneously observing what's happening in the mind is a powerful "awareness check" practice.

55. Thanksgiving 2021 … A reflection on the importance - and power - of gratitude.

54. Routines are grounding. But purposefully choosing to change things up can provide a mental reset that will allow you to return to your regular routine feeling restored.