73. Sometimes we must face a challenge to unlock a new level of joy.

72. Are you minding your mind?

71. The cool thing I heard a respected Spiritual Thought Leader say about life and death.

It can feel just as good to be excited for the success of someone else as it does to focus on yourself! And … the power of hugs.

69. Sometimes it takes a “big” or “bad” moment to bring you into full presence. But there are ways to practice being in the now outside of those experiences as well …

68. A lot of the problems we think we have are just that … Thoughts! Noticing when the mind pulls you into a place of creating conflict or competition can help.

Practicing awareness helps strengthen your ability to choose where your thought energy goes. In turn, that can help you make “choice changes” in other areas of your life as well.

Life is made up many little moments. And when we learn to savor the simple things and not sweat the small stuff, it’s a lot sweeter.

65. Why do we do the things we do? Awareness helps us figure it out.

64. What if you let go of longing for things to go a certain way and just enjoy the journey? It might surprise you …