Stacey Horn is a Helper, a Healer and releasing some of the labels she has acquired in life-believing they validated her ability to help others. Stacey helps wellness professionals-therapists, coaches, hypnotists, nutritionists and trainers recognize their clients in a way that clients feel seen and understood from the very first session. She feels her purpose in life is to help professionals move away from labels and any focus on differences, so they become more curious about other people experience the world and meet them there.

Stacey loves to explore Our Inner Design and helping people understand themselves at a deeper level, and learn to deeply understand and connect with the people in their world. I love working with Mothers and daughters to bridge any differences and experience more connection. I'm also passionate about Hypnosis as a way to make changes in one's life in a deep and transformative way.

For full show notes: www.nicoleburgesscoaching.com/ep6

In this episode:

• Temperament is our core and design
• Our drives, urges and more
• Type vs temperament
• History of the four types-SJ (68% of people), ST, NT (8% of people) and NF (6% of people)
• Stacey shares how she supports healers and helping professionals connect with clients-coming from client perspective
• Removing the labels and masks
• Not doing the work that others need to do for themselves
• Giving yourself permission to explore your inner wisdom
• Coming from a place of curiosity and inclusion vs exclusion
• Various personality tests and the one Stacey uses with her clients
• Introversion vs Extroversion is about how you restore your "batteries" or your energy
• How do you take in information about the world (S or N)
• How do you make decisions (T or F)
• What is your lifestyle preference (J or P)
• Knowing the different temperaments can help with parenting, being a teacher, at the workplace and relationships
• Gifting herself as a parent and gaining insight about her own mother/daughter relationships
• Stacey shares her self-care ways and in shifting the type of services she offers
• Attempting to build a business using extroverted methods don't work for introverted business women

Hope Eden, LCSW, of The Organized Therapist, has a busy private practice in Asheville, NC. She has been licensed for over 16 years. Her experience includes being a shelter director, adult outpatient services supervisor, school-based counselor and outpatient service provider, in agencies, group practice settings and private practice. Hope is a Systems Thinker which helps in creating calm and flow both at home and at work. She can be found on Facebook as host for the following groups: The Organized Therapist, the Documentation Support Group for Mental Health Professionals and the Training Resource Group for Mental Health Professionals

For full show notes: www.nicoleburgesscoaching.com/ep5

In this episode:

• Hope shares how beginning a new supervisory position with few systems or procedures documented impacted her creating her own business.
• Breaking the loop of circling back around (CBA) as "default system"
• How the beginning of her private practice was like I Love Lucy episode in the chocolate factory-falling behind and unable to keep it all balanced
• How the support for other therapist began
• What is the Optimism bias-Tali Sharot spoke on TED Talk in 2012 80% of us have this bias according to Tali
• How we think we can CBA without systems in place-this can set us up to become overwhelmed and burn out
• Developing neural pathways and the power of habits
• How creating impactful routines actually create time in your schedule and maintain energy
• Hope shares her personal journey of creating one new habit per month and building on these newly created habits month after month
• Creating self-discipline and how it impacts your day
• Examples of forms and procedures she has created for her private practice
• Habits can create a sense of accomplishment
• Using the Covey Quadrants-Columns are Urgent or Not Urgent and Rows are Important or Not Important (Many people want to live in quadrant 2)
• Can be used as task, decision making, or thinking tool
• Starting Now approach-getting your business or home life back on track
• How getting interrupted or multitasking has a residual impact to your brain
• Hope's personal "low hanging fruit" and giving herself to permission to check in with her big S (her self)
• How staying on your life's path increases joy

Lynn Dutrow is a licensed psychotherapist and Compassionate Ass Kicker coach located in Maryland. Lynn has a passion for encouraging others to opt out of overwhelm, slap their self-doubt silly, and to stop waiting for the imposter police to show up at their door. She has been a student of human nature as long as she can remember and has a variety of experiences including being an educator, school psychologist, and motorcycle salesperson. When she grows up Lynn hopes to be an inspiration for others to empower themselves and is currently working toward that dream by having a private practice as a coach and counselor specializing in encouraging clients to embrace their stress and anxiety and to use them to grow and expand. She also encourages helpers, healers, and creatives to talk back to their doubts and fears and is their accountability partner in being the business beacons they desire to be. For the show notes go to www.nicoleburgesscoaching.com/ep4

In this episode:

• How society says for us to fight against anxiety
• How entrepreneurs can manage their fears and worries
• Action steps in taking back the control vs anxiety control you
• Lynn shares her morning routine
• Steps in "talking back" to your voice of doubt How to win the game of "what-if"
• Making anxiety external and Lynn's name for her anxiety "trio"
• Why Lynn swears and the intention behind it
• Staying congruent with you vs looking outside yourself-imposter syndrome
• Lynn discusses her own fears that arose during the conversation and embracing our humanness
• Why she uses humor and how it increases compassion
• There is no one tool to use to manage your fears and worries
• The main antidote for anxiety What has helped
• Lynn stayed inspired and in taking action, even as an introvert

Tamara Powell, LMHC is a licensed therapist, university psychology instructor, and spiritual empowerment coach who believes life should be lived as a journey that is "anything but ordinary."

She opened Arya Therapy Services as a way to provide holistic health and healing for non-conformists. With specialties in gender, sexual, erotic, and relational diversity, Tamara is passionate about holding sacred space for the self-identified misfits and mystics of the world – the healers, the visionaries, and the creatives.

More recently, she began Tales from a Trapezoid with a goal of pushing the envelope around the more raw and edgier side of life, dedicated to those who may often feel like a "trapezoid in a world full of circles."

For the show notes go to www.nicoleburgesscoaching.com/ep3

In this episode:

• Helping non-conformists deal with their existential angst
• Tamara shares her upcoming book Radical Autonomy
• Why it is important to stay in your OWN LANE in life
• How staying true to yourself impacts parenting, partnerships, business and more
• She shares her personal self-care morning ritual and spiritual practices
• Her hopes for her adolescent daughters learn now vs waiting until they are adults

In this episode, Nicole Burgess shares the good girl mindset or image and how to reawaken the woman within you. Breaking free from placing your self-worth, acceptance, desires in the hands of others and bring your inner wisdom and power back to Self.

In this episode:

• Looking outside yourself for answers or acceptance
• What it means to be a good girl
• Challenging your thoughts and previous beliefs
• Living your values or out of alignment
• How fearful thoughts increase anxiety, resentment, discontentment, and blocks joy
• Episode 1 and self-reflection
• Steps to reclaim your inner wisdom

For full show notes: www.nicoleburgess.com/ep2

Host, Nicole Burgess, shares how daily self-reflection can change not only the relationship you have with yourself but also with others and your spiritual path. It impacts every area of your life from career, parenting, self-development, spirituality, and the neural pathways in your brain. Show notes at www.nicoleburgesscoaching.com

In this episode:

• What is self-reflection
• Changes in the brain
• How it can improve relationships
• How it can help you
• The mind/body/spirit connection
• Contemplation and spiritual path
• Practice of mindfulness can be sitting or moving
• Intuition and inner wisdom

Nicole Burgess licensed marriage and family therapist and empowerment mentor to women is the host of this podcast. This weekly show will have solo and guest interviews on being an introvert, highly sensitive person, entrepreneur, leader, managing anxiety, self-development, inner wisdom, spirituality and more. This podcast was created to support women in various seasons of their life. Where women can come together and celebrate one another, find inspiration, hope, support, and at times challenge mindsets.

Show Notes www.NicoleBurgessCoaching.com/Podcast