SoulFUEL®

Are you trying to do the all-important mindset work, but feeling stuck? Our guest on this episode of The SoulFUEL® Podcast is here to explain how nervous system dysregulation may be the culprit. Colleen Kachmann, a Master Mindset & Recovery Coach, shares with Host Wendy Collier a path forward that starts with clearing "emotional inflammation."

Learn how to work with your body to recognize the drivers behind relentless perfectionism, shame and self-doubt. It all starts with awareness and – day by day – building up our tolerance for uncomfortable feelings that do not serve. "The more you try to think your way out of anxiety, the bigger and worse it gets!" says Colleen.

You'll come away with actionable ideas for managing high anxiety and freeing yourself from stress through self-care. Once these key concepts are in place, your body and mind will be primed for the personal productivity, professional and financial growth you want and deserve! Join us for a fascinating and practical conversation you overachievers won't want to miss.

What you'll learn when you listen in:

• Why – even if you're telling yourself all the "right" things – it's impossible to change your mindset if your nervous system remains dysregulated.
• Colleen's Story: A classic A+++ overachiever, she was a successful life coach who was running marathons and parenting seven children. At the same time, she had developed painful "underground behaviors" like alcohol dependence and an eating disorder.
• Signals your system might be dysregulated
• Creating safety within yourself
• Self-care is a lot like babysitting a two-year old and why this is so important
• Trying to think your way out of a panic attack does not work but tuning into your body in a very specific way does
• In moments of high anxiety, give your brain something to do by asking your body
• How to tame the shame and self-judgment
• Tools to help maintain nervous system regulation

Interested in exploring more of what Wendy has to share? Click here to order your Free Starter Bundle and get started turbocharging your business with SoulFUEL®.

You can also subscribe, rate and review previous episodes of The SoulFUEL® Podcast on your favorite streaming platform by visiting this website.

Follow Our Guest Colleen Kachmann:

WEBSITE | INSTAGRAM

About Our Host:

Wendy Collier coaches ambitious, purpose-driven women, entrepreneurs, service-based professionals, coaches, trainers, teachers, creatives, consultants, healers, light workers and conscious leaders of all kinds, to live free from the inside out, through plugging into their SoulFUEL® and learning the skills required to be a wild success at growing their business.

Wendy is the Founder and Creator of SoulFUEL®. She is known for helping women identify their unique skills and purpose while teaching them exactly how to thrive financially, through what they are meant to do.

Follow Our Host:

WEBSITE | PODCAST | INSTAGRAM | LINKEDIN | BLOG | CONTACT

Quarterly Share The Love Podcast Review Contest through October 31, 2023! When you write a public review of the SoulFUEL podcast show, publish it and then send us a screen shot of your review, you will be entered into a drawing for a $1,000 90-Minute VIP Private Coaching Call with Wendy where you will map out the next 90 days in your business whether you are in the start up phase and need clarity or you are scaling to the next level or pivoting to a new niche or specialty. With Wendy, you will get set up with a plan and clear action steps you feel great about.

One person will win, it will be done in a random drawing the first week of November, and the winner will be publicly announced.

All you need to do is… listen to at least one full episode of the SoulFUEL show, write a thorough public review of the show, publish it on iTunes, and then send a screen shot of your review to [email protected] with your full name and email address to be entered into the drawing.

Thank YOU, for sharing the love!

At one time or another all of us have experienced burnout whether in a job or a business and it's often so painful, we vow to never go through that again. Makes sense right? Why would anyone want to repeat that?

To make matters worse, it's very common for people to begin to associate the job or the business WITH burnout. In other words, you may think the job or the business burned you out and if you were to just change the job or quit the business, that problem would be solved but if that were true, then why do we see these patterns repeat even when people make those changes?

If you are making that association then it's no wonder why you may be procrastinating or holding back commitment on some level.

Wendy shares her experience with burnout and what she has done for over 9 years now to maintain a 100% Burnout-Free Life. She gives you TWO Strategies to help you with this; one is an inner game essential and the other inspired by Wendy's experience as a devoted runner, is a very practical solution to eliminate or prevent burnout immediately.

Quarterly Share The Love Podcast Review Contest through October 31, 2023! When you write a public review of the SoulFUEL podcast show, publish it and then send us a screen shot of your review, you will be entered into a drawing for a $1,000 90-Minute VIP Private Coaching Call with Wendy where you will map out the next 90 days in your business whether you are in the start up phase and need clarity or you are scaling to the next level or pivoting to a new niche or specialty. With Wendy, you will get set up with a plan and clear action steps you feel great about.

One person will win, it will be done in a random drawing the first week of November, and the winner will be publicly announced.

All you need to do is… listen to at least one full episode of the SoulFUEL show, write a thorough public review of the show, publish it on iTunes, and then send a screen shot of your review to [email protected] with your full name and email address to be entered into the drawing.

Thank YOU, for sharing the love!

Should you fire a Mentor who tells you what to do? Are you a Coach who does this? Is there any room for this in the coaching industry? If so, where? Listen in to find out why you need this on your radar asap and as you do, consider putting two sets of lenses on - one as a Coach, Guide or Mentor and the other as a client or student of one. This is a very rare and important conversation that can help you avoid BIG problems both as a leader, and as a client.

Announcing the Quarterly Share The Love Podcast Review Contest August 1st – October 31, 2023!! When you write a public review of the SoulFUEL podcast show, publish it and then send us a screen shot of your review, you will be entered into a drawing for a $1,000 90-Minute VIP Private Coaching Call with Wendy where you will map out the next 90 days in your business whether you are in the start up phase and need clarity or you are scaling to the next level or pivoting to a new niche or specialty. With Wendy, you will get set up with a plan and clear action steps you feel great about.

One person will win, it will be done in a random drawing the first week of November, and the winner will be publicly announced.

Have you ever noticed that working to uplevel your mindset doesn't always work? Or no matter what planner you buy to get focused and productive, you still struggle to get momentum? Or when it comes to health challenges, the medications or doctor visits don't always solve the actual problem? It's possible you have energetic blocks that are showing up as; a lack of clarity, physical symptoms, low productivity, low energy, procrastination patterns, fear of visibility and more. Listen in to learn how to reclaim your energy, vitality and clarity. You will learn about; your energy centers, the role of your adrenals and hormones and what stress does to your body. You will also hear how blockages in your energy centers can hold you back from showing up in your business and why, and how stored trauma and emotions can prevent healing and the best of you to come out and lead your business.

You will walk away with a much better understanding about; the connection between your physical and energetic bodies, the vital role your intuition has in your health and well being and what you can do to release any blocks you may have so you can fulfill your purpose, grow your business and have exceptional health! To get Hope's Free Gift "Bringing balance to your hormones to bring balance to your business", go to: hopefulandwholesome.ck.page/hormonebalance .

Announcing the Quarterly Share The Love Podcast Review Contest August 1st – October 31, 2023!! When you write a public review of the SoulFUEL podcast show, publish it and then send us a screen shot of your review, you will be entered into a drawing for a $1,000 90-Minute VIP Private Coaching Call with Wendy where you will map out the next 90 days in your business whether you are in the start up phase and need clarity or you are scaling to the next level or pivoting to a new niche or specialty. With Wendy, you will get set up with a plan and clear action steps you feel great about.

One person will win, it will be done in a random drawing the first week of November, and the winner will be publicly announced.

All you need to do is… listen to at least one full episode of the SoulFUEL show, write a thorough public review of the show, publish it on iTunes, and then send a screen shot of your review to [email protected] with your full name and email address to be entered into the drawing. Thank you, for sharing the love!

Experience a powerful journaling exercise to help you heal or uplevel your relationship with money. You will explore your personal dynamic with money - where it is today and where you want it to go. This can be the day you set on a new course in how you are relating to money whether you feel positive, negative, stressed, disappointed, indifferent, hopeful or angry about it, the shift can begin now. You will also learn a very important connection between purpose and money and you will explore creative ways to generate income for yourself, your family, and causes you love, in a way that is aligned perfectly with your SoulFUEL®! Wendy also shares a few very encouraging facts and figures about the future of the coaching industry, which includes services coaches, guides, healers, teachers and trainers provide.

Next Step! Join us for "How To Attract More Soulmate Clients, Without Spending Your Life On Social Media Or Sacrificing What Is Most Important To You" FREE "Where Are My Clients?!" 3-Part Zero-Fluff LIVE Training. (Replays will be available) Sign up for FREE here: www.wendycollier.com/wherearemyclients

For Determined, High Integrity Women-In-Business Looking To Create Stable, Consistent Income and Freedom In Their Lives, Living Their SoulFUEL®

Learn a proven way to attract clients who want to buy what you have without Facebook ads, social media, expensive technology, complicated funnels or tactics that don't feel good.

What if I told you that to make money doing what you love, you only need to focus on a few key steps to attract a consistent flow of clients who are actively looking for what you have right now.

… and the reason most entrepreneurs are struggling and losing confidence is because they are NOT focused on these ESSENTIALS. This is exactly what you'll learn in this FREE 3-Part Live Training.

• Uncover the missing pieces to fully living your purpose without sacrificing what is most important to you or spending your life on social media
• Create greater financial flow, without ever compromising your integrity and authenticity
• Release the stress and worry and attract more soulmate clients, even if you think you've tried everything (+ learn how you could be wasting time on the wrong things)

Assumptions can rule your life if you're not careful because they often create imaginary dead ends. You can easily close doors in your own head that would otherwise be open. They cause you to operate in a silo and more often than not are negative, especially when you are feeling doubt, fear or or worry about yourself or your business, and getting outside your comfort zone.

In this episode, we talk about an extremely common assumption Wendy hears when coaching her clients. She shares a unique perspective when you think people can't or won't pay for what you offer. This will be a loving wake-up call for many of you and will help heal your relationship with money, increase your confidence and strengthen your leadership with yourself, and others.

Wendy also gives you 6 powerful questions to ask yourself when you find your mind assuming the negative. This can work for anything! You will also walk away with a two-word phrase that can change your life. Listen in to have a breakthrough and never suffer from this thought again so you can break free from the self-constraints that restrict your freedom and abundance, and make a bigger difference for more people.

Next Steps >>> To explore the possibility of being in the next cohort of women in The SoulFUEL Accelerator Client Attraction Coaching and Community Experience click here. If you enjoyed this episode and it inspired you in any way, we'd love to hear about it and your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram and tag Wendy: @wendycollierworldwide. We will reshare tagging you, as our thanks to you.

We invite you to contribute to this podcast by submitting a question. Just email: [email protected] with your question or topic idea, and we will create an upcoming episode in your honor! About Your Host:

Wendy Collier coaches and consults with ambitious, purpose-driven entrepreneurs, service-based professionals, coaches, trainers, teachers, creatives, consultants, healers, light leaders and conscious leaders of all kinds, to live free from the inside out, through UNLOCKING their SoulFUEL® and aligning that to their business so they can master the energetics, marketing, messaging, audience + email list building, and sales skills needed to be a wild success at growing their business and make their impact.

Wendy is the Founder and Creator of SoulFUEL®. She is known for helping her clients use their unique skills, superpowers and purpose (SoulFUEL®) while teaching them how to thrive financially and with high integrity so they can be fully expressed and live into their greatest potential without spending their lives on social media or sacrificing what is most important to them.

Follow and get to know Wendy:

WEBSITE | THE SOULFUEL® ACCELERATOR | PODCAST | SOULFUEL® DISCOVERY | INSTAGRAM | LINKEDIN | BLOG | CONTACT

We fear change because it disrupts the familiar routines and patterns in our lives, which can create feelings of uncertainty and insecurity. Some changes also require learning new skills or adapting a new way of thinking about your work, which can be uncomfortable and stressful. You may also fear losing control over your life or business or worry about the unknown or potential negative outcomes. The question is what is holding onto these fears costing you? And when you play that out one, two, five, ten or twenty years from now, where does it leave you?

It's normal to be afraid to step into the unknown or take a risk but it does not have to stop you from living the life you are meant to live - one that allows you to feel FULLY alive, fulfilled and happy.

In this episode, Wendy shares four of the most common areas in business that most fear, in terms of change. This includes; claiming or refining your niche and specialities, being more fully expressed and free in your business, changing your audience or adding a new one, and leveling up your messaging in terms of your point of view so you stand out and make a bigger impact in your industry, and in the world. She then gives you 7 very important questions to ask yourself when you are faced with the fear of change or are hesitating to take a risk of any kind. Apply these and you will find you can move through your fear of change much faster and with greater ease and confidence! Client Attraction Academy enrollment for July 2023 begins soon! Go to: www.wendysclientattractionacademy.comto learn more. Client Attraction Academy is where you... Attract more soulmate clients so you can create greater financial flow without sacrificing what is most important to you.

You will learn the most effective marketing, intuitive and mindset strategies to take a leap forward in your business so you can have recurring revenue doing exactly what you are meant to do (SoulFUEL® baby!), without burning out, spending your life on social media or, getting stuck in self-sabotage.

Do you struggle to feel consistently motivated? Have you noticed it's getting increasingly more difficult? You are not alone. In this episode, Wendy guides you through a series of inquiries to help you get your motivation back (and fast!) including the all-time MOST important question to ask yourself! (Seriously, there is no more important question ANY human will ever ask themselves.) Wendy also shares a very common reason people have trouble seeing a positive future and THE biggest cause for a lack of vision or an EXCITING vision. You will also hear what the role of AI (Artificial Intelligence) plays in lost motivation and why now is the time to know and claim your Core Values so you can carefully curate the content you are taking in. Wendy also gives you four specific steps you can take today, to WIN your motivation back.