Let's take a look at the Universe and how It operates in flow and ease.

This episode is for you if you are feeling overwhelmed, frustrated and scattered during this holiday season. You are working hard and doing a lot and feeling burnout instead of feeling present and joyful.

Coach Jewels explores 3 Universal Laws that can help you shift your prospective to ease and joy as you consciously choose how you want to experience this holiday season.

Coach Jewels covers 3 Laws of the Universe:

- The Law of Least Effort

- The Law of Rhythm/Cycle

- The Law of Cause and Effect

Create a shift towards ease and stop your hustle!

Learn More About Coach Jewels

Instagram - IG Jewels_coaching

Website - www.jewelcoaching.com

Have a question or topic you’d like Coach Jewels to touch on in a future episode? 

Email [email protected] to share any thoughts or feedback.

If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support. 

Join my free community journaling session - Soulful Reflection.

We meet every month on the first Monday of each month for 30 minutes to slow down and reflect on various topics. Want to join? Email me at [email protected]

In this episode, Coach Jewels has a special guest Maryea also known as Happy Healthy Mama.

Our journeys crossed a few years ago thanks to the Instagram and I've enjoyed Maryea's inflammatory recipes as well as her passion for health.

In this episode, we talk about:

- importance of self-care and boundaries,

- stress management,

- healthy foods and recipes,

- ambition and joy

Maryea has been sharing some of her challenges and wisdoms as a successful entrepreneur, Mama and wife.

Learn more about Maryea:

Instagram: https://www.instagram.com/happyhealthymama/

Facebook: https://www.facebook.com/HappyHealthyMamaBlog

Anti-Inflammatory Drinks for Health: https://amzn.to/47NkUZN
I Love My Instant Pot Anti-Inflammatory Recipe Book: https://amzn.to/3uKl8SR

Learn More About Coach Jewels

Instagram - IG Jewels_coaching

Website - www.jewelcoaching.com

Have a question or topic you’d like Coach Jewels to touch on in a future episode? 

Email [email protected] to share any thoughts or feedback.

If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support. 

Join my free community journaling session called Soulful Reflection. We meet every month on the first Monday of each month for 30 minutes to slow down and reflect on various topics. Want to join? Email me at [email protected]

Do you have "secret" anxiety when you slow down?

Do you hide away, worried about what other people would think if you gave yourself permission to rest and just be?

In this episode, Coach Jewels talks an authenticity Coach Ralitza, about the freedom, trust, joy and fulfillment possible when ambitious women embrace the other side of doing, which is being.

Coach Ralitza shares her valuable insights on her journey of trusting her process of giving herself permission to just be and why it is so important to find your flow of be, do, be do.

Learn more about Coach Ralitza

IG - authenticitycalling

www.authenticitymd.com

Learn More About Coach Jewels

Instagram - IG Jewels_coaching

Website - www.jewelcoaching.com

Have a question or topic you’d like Coach Jewels to touch on in a future episode? 

Email [email protected] to share any thoughts or feedback.

If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support. 

Join my free community journaling session called Soulful Reflection. We meet every month on the first Monday of each month for 30 minutes to slow down and reflect on various topics. Want to join? Email me at [email protected]

Do you ever feel like there must be more to life than just chasing your next achievement?

Do you feel as though your constant striving for self-improvement leaves you feeling disconnected and not enough?

In this episode, Coach Jewels explores:

- How your chase for self-improvement is moving you away from what you really want

- How your addiction to self-improvement is hurting you and preventing you from stepping into your power of who you already are

If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag @jewels_coaching so we can give you a shout-out and thank you for your support.

Learn More About Coach Jewels

Instagram - IG Jewels_coaching

Website - www.jewelcoaching.com

Have a question or topic you’d like Coach Jewels to touch on in a future episode? 

Email [email protected] to share any thoughts or feedback.

Want to join other Soulful & Ambitious Women for a powerful, monthly 30-min Soulful Reflection session? Bring a friend and enjoy co-creating A.L.L.

Email Coach Jewels at jewelslammcoaching.com for more details.

Soulful and Ambitious is born!

Soulful and Ambitious podcast is where your drive to success is inspired and aligned with your soul.

Coach Jewels talks about her changes to the podcast's title, mission and her own growth as a coach. She is grateful to Coach Ralitza who's been an inspiring and powerful force in starting this podcast.

Tune in for another enlightening episode!

Learn More About Coach Jewels

Instagram - IG Jewels_coaching

Website - www.jewelcoaching.com

Have a question or topic you’d like Coach Jewels to touch on in a future episode? 

Email [email protected] to share any thoughts or feedback.

If you want to join the Masterclass: "From Stress To Ease" for the holidays on November 16th, please email Coach Jewels for the zoom link.

This episode is an extension of Episode #11 (BE-DO-HAVE).

The intention is to provide more examples of how you can create who you are being in the world regardless of your circumstances.

Join us as we explore the power of choosing who you want to be and how to create yourself every single day.

What is covered in this episode:

- Shifting from reacting to responding

- You are a creator of who you are being

- Power of personal creation and choice

- Shifting from being a victim to being a creator

- "I AM" is not a fixed point

- Lots of examples from clients and myself - "Bad Mom", "I'm not good enough"

Follow Coach Jewels

IG jewels_coaching

www.jewelcoaching.com

Have a question or topic you’d like Coach Jewels to touch on in a future episode? 

Email [email protected] to share any thoughts or feedback.

As a high achiever, it is easy to get lost in constant improvement and accomplishments. As a fellow high-achiever, Jewels knows exactly what it is like to be on the nonstop hamster wheel "proving" her worth.

But what you really want is to feel present, joyful and content.

In this episode, I break down two models of living that are possible for you:

1. Do - Have - Be for achieving

2. Be - Do - Have for living

You can be content, abundant and successful now and create the life that you actually want. The Be-Do-Have model has changed Jewels' life and has helped her experience peace, joy and success while creating the outcome that she wants.

You do not need to do in order to be! Who you are being is enough! When your being feels off, there is not amount of doing that will make up for it.

Episode Highlights:

- Jewels' story of how she discovered this model

- Being who does the doing

- Being is a state - you cannot do being

- One of the most powerful questions that you can ask yourself

If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your instagram stories, and tag @jewels_coaching so we can contact you to schedule a complimentary Energy Audit session with Jewels.

If you are not on Instagram and want to leave a review, take a screenshot of your review and email it to [email protected] to receive a complimentary Energy Audit session with Jewels.

Catch up with Jewels:

- Website: www.jewelscoaching.com

- Subscribe to the Sweet Spot newsletter

- Instagram @jewels_coaching

Who you are is the gift into this world!

Human Design is a blueprint that helps you unlock your gifts and your superpowers to create the life you want!

Today Coach Jewels brings Kate Petrova onto the podcast for an episode all about human design. Kate joins me from Barcelona, Spain.

Kate Petrova is a Humand Design and Astrology Expert. She helps people get crystal clear on who they are and their purpose so they thrive in life and business.

Follow Kate @katepetrova

Follow Coach Jewels @jewels_coaching

https://www.jewelcoaching.com/

Love yourself!

How do you love yourself if you do not even know who you are!

If you haven't listened to my episode 7 - Who Am I?, start there.

The word "love" was not a part of my vocabulary for many years.

I learned to explore it.

I believe that learning to love ourselves is one of the deepest and most profound forms of self-care.

Imagine fueling your actions for creating your true lifestyle from loving yourself vs hating yourself of not good enough self.

Love is abundant. Meet your loving self in this episode!

Follow me on IG @jewels_coaching

Sign up for a gifted coaching session.

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