Soulful and Ambitious

This is a solo episode by Coach Jewels.

The answer to this question is going to change your entire life!

As I was completing my session with my coach, she said: "Just Be Yourself"!

Have you heard that before?

That statement used to bring a lot of emotions in me.

I really wanted to know what it means to be myself.

In this episode, I am sharing my journey as I've been answering: "Who am I?"

What does it mean to be me?

Want To Create A Lifestyle That Feels True To Who You Really Are?

Contact Coach Jewels Here

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This episode is created in addition to Are You Celebrating Your Progress Episode.

Are you feeling stuck?

Are you doing, doing, doing and not feeling successful?

Then, you are missing this one important ingredient - celebrating your progress!

Coach Ralitza and I share our experiences of creating rituals and habits for celebrating our progress.

We share some of our journeys of not feeling good enough and chasing our worth by doing and accomplishing more.

We also share how celebrating what is already working feels more fun, enjoyable and authentic.

Imagine fueling your actions from feeling successful already and creating more success?

This is what I call Your "Sweet Spot" - there is just enough effort and ease so your energy flows!

Work with Coach Jewels, Sweet Spot Coaching

Follow Coach Jewels on Instagram

Working with Coach Ralitza, Authenticity Calling Coaching

Follow Coach Ralitza on Instagram

This is a solo episode by Coach Jewels.

It is for you if you love setting and accomplishing goals but not seeing your progress.

Are you not recognizing your success because you are focusing on what is not working?

When was the last time did you intentionally celebrate your accomplishments and your own growth?

Join me as I discuss the importance of noticing and celebrating your progress!

Your journey becomes much more fun with this one practice that I discuss in this episode.

Reach out and share your progress!

www.jewelcoaching.com

IG jewels_coaching

In this episode, Coach Ralitza and Coach Jewels discuss their journey and how they've created their transition from "fixing" themselves as something was wrong to embracing themselves and creating more.

If you are reading self-help books and taking self-improvement courses in hopes to "fix" yourselves or your life, this episode is for you.

What if, nothing is wrong but there is always room for expansion.

You can follow Coach Ralitza

⁠@authenticitycalling⁠

You can join her Mastermind

⁠Here⁠

You can follow Coach Jewels

⁠@jewels_coaching⁠

⁠www.jewelcoaching.com⁠

Chocolate - you want it!!!

Chocolate meditation? You may not know yet..... but you need it!

Feeling rushed?

Feeling like there is always a lot to do?

Pause!

Give yourself a gift of slowing down!!!

When was the last time you took a moment to connect with your senses - feel, touch, taste and hearing?

When was the last time you truly experienced the indulging moment of eating a flavorful piece of chocolate without rushing?

Give yourself a gift of the present moment as you experience this chocolate meditation without rushing.

Set at least 10 minutes for your chocolate indulgence.

Join Ralitza Spassova Spassova and I in this special episode with your favorite piece of chocolate.

Pause! Breathe! Be Present! Indulge in chocolate and listen to your soul!

Coach Jewels

IG @Jewels_coaching

www.jewelcoaching.com

Coach Ralitza

IG @authenticitycalling

www.authenticitymd.com

In this episode, Coach Ralitza and Coach Jewels talk about the importance of self care.

When was the last time you gave yourself permission to relax? Why is it important?

Is it challenging for you to schedule "me time"?

Do you often feel guilty when you do "nothing"?

Your hosts will share their journey, tools and tips to help you give yourself permission for self-care.

Follow Coach Jewels

IG - @Jewels_coaching

www.jewelcoaching.com

Follow Coach Ralitza

IG - @authenticitycalling

www.authenticitymd.com

Do you have a relationship with love?

When was the last time you said that you love yourself?

Listen to this episode and let me know what stage do you feel you are.

https://www.jewelcoaching.com/