Soulful and Sober | Alcohol Free Living for Midlife Women

In this episode i sit down with Didi from Sober Chapters to talk about love, dating, and relationships after sobriety.

We explore how removing alcohol helped Didi break old dating patterns, gain clarity on her non-negotiables, and learn how to show up authentically in relationships. Didi shares how sobriety, self-trust, and manifestation played a powerful role in attracting a healthy, aligned partnership one that began with friendship and unfolded in divine timing.

If you’re navigating dating sober or wondering what’s possible on the other side of alcohol, this conversation offers hope and perspective.

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

Connect with Didi

* Instagram

In this episode, I discuss the transformative power of surrendering to something greater than myself. I emphasize the importance of letting go of control over outcomes, finding alignment in life, and embracing human emotions. I share my personal journey of sobriety and growth, highlighting the significance of co-creation with the universe and the role of visualization in letting go of worries. This conversation encourages you to be open to life’s uncertainties and to trust the process of personal development.

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

Allie Clark is a former teacher, stay-at-home mom, and now a sober coach for women. She spent years using wine and prescribed Xanax to cope with anxiety and complex PTSD rooted in childhood trauma before entering medical detox and inpatient rehab, and committing to trauma therapy and community-based recovery.Today, Allie helps women break free from alcohol and toxic relationship patterns and build lives rooted in clarity, purpose, and self-trust. Allie speaks from lived experience about sobriety, mental health, and healing, with an emphasis on honesty and breaking long-standing patterns.

Connect with Allie:

* Instagram

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this episode of Soulful and Sober, I talk about the importance of trusting ourselves and our bodies, especially when it comes to alcohol. I share why listening to your intuition matters and how to recognize the signs that drinking may no longer be serving you. I also explore the pitfalls of moderation, the subtle ways alcohol can impact your well-being, and what it can look like to choose something different. I hope to encourage you to embrace change, practice self-love, and stay curious about your relationship with alcohol.

00:00 Trusting Ourselves and Our Bodies

02:40 The Impact of Alcohol on Well-being

05:25 The Illusion of Moderation

08:36 Listening to Your Intuition

11:26 Surrendering Control

14:00 Embracing Change and Growth

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this episode of Soulful and Sober, I’m talking about those seasons when you feel constantly overwhelmed, worried, and like your brain just won’t shut off especially when you’re sober or changing your relationship with alcohol. I break down what’s actually happening in your body when you’re in “protection mode” (fight, flight, freeze, fawn), and how things like burnout, perfectionism, pressure to have it all together, and people pleasing can leave you feeling unmotivated, inflamed, exhausted, and stuck.

I also share how alcohol, emotional eating, scrolling, and overworking can become ways we numb out when our nervous system doesn’t feel safe and why you are not a failure if you keep finding yourself in those loops. You’ll hear simple, practical tools to calm your body (like breathwork, movement, brain dumps, and nervous system regulation), start listening to what you actually need, and gently move from chronic overwhelm into more safety, presence, and self-compassion.

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this episode of Soulful and Sober, I sit down with Jaime Andersen, a sober coach whose journey moves from “Beer Jaime” and brewery weekends to a grounded, purpose-driven, alcohol-free life. Jaime shares what growing up in a heavy drinking culture looked like, how the pandemic escalated her drinking, and the deeply human wake-up moments that led her to say: I can’t keep doing this.

We talk about:

* The identity shift that happens when drinking has been “your thing”Why the first 30–60 days can feel sticky and emotional

* How community support makes sobriety sustainable (and less lonely)

* Rebuilding confidence, purpose, and self-trust without alcohol

* Motherhood, mental health, and finding yourself again

If you’ve ever wondered who you will be without alcohol this conversation shows the life that opens up when you stop living in survival mode.

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

Connect with Jaime:

* Instagram

* Website

In this episode, I sit down with Toni Will General Manager of the Kalamazoo Wings, TEDx speaker, author, and host of the Women In podcast.

Toni’s story is one of courage, authenticity, and transformation. From climbing the ladder in a male-dominated industry to redefining her identity after quitting alcohol, she’s proof that the moment you stop numbing is the moment you start rising.

We dive into:

1. Her leap from banking to pro hockey and what it really took to lead with authenticity

2. The identity shift that happens when you let go of alcohol and step into purpose

3. The truth about alcohol marketing, cravings, and brain health

4.Why “mindful drinking” can be the first step toward freedom

If you’ve ever wondered what’s truly possible on the other side of alcohol this conversation will leave you inspired, grounded, and ready to lead your own life with intention.

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

Connect with Toni:

*⁠ toniwill.com⁠

*Instagram: ⁠@imtoniwill

In this conversation, I discuss the profound impact of removing alcohol from one’s life. I emphasize how sobriety can elevate emotional, spiritual, and physical well-being, leading to greater self-awareness and personal growth. I explore the uncomfortable emotions that surface when one stops drinking and how facing these emotions is essential for true healing. I encourage listeners to view these challenges as opportunities for growth and self-discovery, ultimately leading to a more fulfilling life. The conversation also touches on the importance of inner guidance and the journey of self-discovery that follows sobriety.

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

Dating after divorce comes with its own set of challenges and its own opportunities for growth. In this episode, Hope and I share our personal experiences navigating love, healing, and starting over after divorce. We talk about the emotional ups and downs, what we learned about ourselves, and how to step into dating with clarity and confidence.

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

If you’re ready to call in aligned love, Hope has incredible resources for you:

* Here is the Perfect Partner Blueprint (free gift): www.hopepetrow.com/gift

* Hope’s Book: https://a.co/d/h7sd98

* Hope’s Course: www.hopepetrow.com

In this conversation, addiction specialist Mike shares his personal journey through addiction and recovery, discussing the complexities of substance use, particularly opioids. He emphasizes the importance of understanding addiction not just as a personal struggle but as a family issue that affects everyone involved. The discussion highlights the need for better education on addiction, the role of social situations in substance use, and the importance of finding purpose in recovery. Mike’s insights shed light on the opioid epidemic and the necessity for a shift in how society approaches addiction treatment.

You can connect with Mike here:

* Website

* Instagram

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live