Soulful and Sober | Alcohol Free Living for Midlife Women

In this conversation, I explore the intersection of manifestation and sobriety—two powerful forces that transformed my life. I talk about the importance of having a growth mindset, the real challenges of staying sober, and how crucial it is to have support along the way. I share parts of my personal journey, especially the deeper emotional layers that come with removing alcohol from your life. I also dive into how we can break free from limiting beliefs and practice self-compassion as we navigate change and move toward the life we truly want.

If you're curious to go deeper into this journey, you can grab my book Soul-Led Sobriety on Amazon here:

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

Soul-Led Sobriety is for the woman who’s ready to release what’s been numbing her, and step into a more aligned, empowered version of herself.

This isn’t about white-knuckling your way through change. This is about healing. Returning. Awakening.

Inside these pages, you’ll find a sacred mix of:

• ​Personal stories and raw honesty
• ​Spiritual insights rooted in grace, not guilt
• ​Practical tools for staying grounded and connected
• ​A new lens on sobriety—one that’s led by soul, not shame

This is sobriety that feels good. This is freedom that lasts.

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this conversation, Jenna and I discussed the transformative journey of sobriety, exploring themes of happiness, emotional healing, and the importance of mindset. We share personal experiences and insights on overcoming challenges, the significance of gratitude, and the power of manifestation. The discussion emphasizes the need for self-awareness, nurturing emotions, and breaking trauma bonds, particularly in the context of parenting. The conversation concludes with reflections on self-care and the ongoing journey of personal growth in sobriety.

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this episode of Soulful and Sober, I share about my upcoming book, Soul-Led Sobriety—a deeply personal reflection on my journey to sobriety, and a guide for anyone who feels like alcohol is blocking them from the life they’re meant to live.

I open up about what it takes to break free from drinking—not just the physical habits, but the emotional and spiritual layers too. I talk about the impact alcohol had on my confidence, energy, and sense of self, and how removing it became the catalyst for healing, growth, and purpose.

We also explore some of the deeper themes that have shaped my journey: spirituality, intuition, manifestation, and the power of support. If you’ve ever questioned your relationship with alcohol or felt like you were meant for more, this episode is for you.

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this conversation, Stephanie shares her journey to sobriety and the creation of a non-alcoholic functional medicine shop in Nashville. She discusses her struggles with alcohol, the importance of community, and how she turned her vision into reality through entrepreneurship. The conversation emphasizes the power of connection, support, and finding purpose in sobriety, as well as the growing interest in non-alcoholic options in social settings.

Connect with Stephanie:

*Website

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this conversation, I talk about my upcoming book, Soul-Led Sobriety, and share insights on the complexities of sobriety, the perceived benefits of alcohol, and the importance of understanding your relationship with drinking. I emphasize the need to break the myths surrounding alcohol, and explore the emotional and psychological factors that often fuel drinking habits. I speak about the transformative journey that comes with removing alcohol from your life and encourage listeners to take small, intentional steps toward personal growth and healing. Change doesn’t happen overnight—it’s a gradual process that begins with self-awareness and is supported by community and compassion.Sobriety challenge:

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this conversation, Julie shares her journey as an adoptee and how it led her to help others in similar situations. She discusses the connection between adoption and addiction, emphasizing the impact of early trauma on emotional and psychological well-being. The importance of nervous system regulation, self-love, and community support in the healing process is highlighted, along with practical strategies for managing trauma and addiction. Julie's insights provide a deeper understanding of the unique challenges faced by adoptees and the transformative power of healing.

Find Julie and her resources

* Website

* Instagram

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this conversation, Kathleen Pitt, the Quantum Psychic, shares her transformative journey from being a nurse practitioner to embracing her spiritual calling. She discusses the importance of following one's intuition, the role of support from loved ones, and the concept of quantum energy in personal growth. The dialogue emphasizes the significance of self-discovery, manifestation, and the understanding of worthiness in achieving one's goals. We also talk about sobriety and collapsing timelines.

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this quick episode, I talk about the concept of gray area drinking where you might not see yourself as a "problem drinker," but you still feel like your relationship with alcohol isn't fully aligned. I share why community support is so important on the sobriety journey and why we need to normalize choosing a life without alcohol. I encourage you to honor your intuition and explore what could open up for you if you removed alcohol from your life. I also dive into how society shapes our perceptions of drinking, the emotional challenges that can come with sobriety, and the beautiful journey of self-discovery and growth that’s possible when you choose a different path. On a side note, I talk about emotions and drinking. Emotions can be happy emotions, too. We not only drink due to stress, but have been conditioned to drink because it's nice out, it's Friday, at a wedding, at a sporting event, and so on.

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this episode, I explore the relationship between intuition and alcohol, emphasizing the importance of listening to one's inner voice when considering sobriety. I share my personal journey of grappling with alcohol, the misconceptions surrounding drinking, and the role of intuition in making life changes. I discuss a tool to help embrace your intuition, recognize emotional challenges, and take practical steps towards self-discovery and community connection in your sobriety journey.

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live