Soulful and Sober | Alcohol Free Living for Midlife Women

In this powerful and intimate conversation, life coach Debs shares her transformation journey—from navigating a 17-year marriage through a divorce to becoming a compassionate guide for others experiencing similar challenges. Drawing from her profound healing experience, Debs explores the complex terrain of relationships, divorce recovery, and personal growth. She delves into critical themes of self-awareness, emotional healing, and the importance of trusting one's intuition. With raw honesty, she examines how childhood experiences shape adult relationships and offers insights into finding inner strength and renewal. Listeners will be inspired by her vulnerable storytelling and practical wisdom, learning how to transform personal pain into a catalyst for meaningful change

Find Deb at:

* Website

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this solo episode, I discuss the emotional challenges associated with drinking during the holidays and the societal pressures that reinforce alcohol consumption. I emphasize the importance of self-reflection and mindfulness in understanding the feelings of missing out and the deeper issues that alcohol may be masking. The conversation explores the lessons learned in sobriety, the significance of personal growth, and the need to identify what alcohol blocks in one's life. I encourage listeners to choose their path forward and embrace the journey of self-discovery and alignment with their true selves.

Takeaways

• Holidays can evoke complex emotions related to family dynamics.
• Drinking often becomes a conditioned response to emotions.
• The feeling of missing out can diminish with time and strength in sobriety.
• Self-reflection is crucial in understanding the desire to drink.
• Alcohol is often socially reinforced as a norm, complicating sobriety.
• Sobriety can lead to greater clarity and improved relationships.
• Identifying what alcohol blocks is essential for personal growth.
• Mindfulness can help in recognizing automatic thoughts about drinking.
• The journey of sobriety is about uncovering deeper issues.
• Choosing to remove alcohol is a personal decision that requires courage.

Also, having mocktails and other fun drinks can help with drinking around the holidays!

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this solo episode, I share my reflections on navigating life's challenges, including recent hurricanes and personal growth. I discuss what I'm working on and trusting your intuition while letting go of societal expectations. I discuss my journey of self-discovery, the significance of community support, and the need for openness to change. Ultimately, I encourage you to embrace your unique paths and give themselves grace throughout their journeys.

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this episode, Didi and I explored transformative journey of sobriety, personal growth, and spirituality. Didi shares her experiences of removing alcohol from her life, the spiritual awakenings that followed, and how this journey has led her to a deeper understanding of self-love and manifestation. We discuss the challenges and rewards of dating while sober, the importance of heart-centered living, and the power of community in supporting one another on this path. The conversation emphasizes the significance of being true to oneself and the profound impact of sobriety on personal relationships and overall well-being.

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

Connect with Didi:

* Instagram

In this episode, we discuss the transformative journey of sobriety, the importance of community and connection, and the impact of leadership in education. Joe shares his personal experiences with alcohol, the emotional challenges of quitting, and how he has redirected his life towards teaching and coaching others. We explore the significance of building supportive relationships, the lessons learned through leadership courses, and the ripple effect of making positive choices. The discussion emphasizes the value of living in the present and the power of personal growth through shared experiences.

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this enlightening conversation, Carey and I explore the transformative journey of sobriety and spiritual awakening. Carey shares her personal story of moving from a career in real estate to becoming a coach specializing in feminine empowerment. We discuss the importance of intuition, the balance between masculine and feminine energies, and how creativity can enhance one's connection to self and the universe. The conversation emphasizes the significance of being present, honoring one's emotions, and the interconnectedness of mind, body, and spirit.

Carey is a life coach who specializes in feminine energy and empowerment. She helps women who feel stuck in situations or relationships that no longer feel aligned to tap into their inner knowing and authentic, feminine power so they can create a life they love. Carey has walked the walk, shifting from a successful real estate business to becoming a healer, coach and author. She lives with her husband, three kids, two cats and dog in a suburb north of Boston.

Find Carey:

* Instagram

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this episode, Karolina and I discuss her journey to an alcohol-free lifestyle and how it has transformed her life. We discuss the importance of intuition, personal growth, and the discomfort that often accompanies stepping outside one's comfort zone. Karolina shares her insights on the role of community support, the significance of purpose, and the challenges faced along the way. The conversation emphasizes the importance of self-discovery, trusting the process, and finding joy beyond alcohol while reflecting on ancestral wisdom and the legacy we carry forward.

Karolina Rzadkowolska is an alcohol-free empowerment coach who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You(HarperCollins) and her work has been featured in the Huffington Post, Goal Digger Podcast, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina also certifies new coaches in her ICF-approved Empowered AF 5x Coach Certification program. She’s passionate about helping you discover what really makes you happy outside of a beverage and design an emboldened alcohol-free life. She would love to hear from you at www.euphoricaf.com. 

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

Connect with Karolina:

* Instagram Karolina

In this solo episode, I share an update on my life, including my separation from my marriage. I emphasize the complexities and difficulties of divorce, even when both parties want the best for their children. I encourage listeners to be aware of their emotions and what is not making them happy. I give prompts for you to write down what does not align with what you want and explore why you don't have it. I also discussed the importance of pushing outside of one's comfort zone and managing uncomfortable emotions. I conclude by reminding listeners to have gratitude for themselves and to let go of negative thoughts that do not serve them.

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

Holly shares her journey into sobriety and how spirituality played a central role in her healing process. She discusses her experience in a toxic and abusive relationship, her struggles with substances, and the trauma cycle she was trapped in. Holly emphasizes the importance of self-awareness, feeling and processing emotions, and doing the inner work to heal. She also highlights the role of her supportive fiancé in her recovery. Holly's spirituality, particularly her connection to Buddhism, helped her understand the impermanence of suffering and the need to be present in the moment. She shares how spirituality and healing go hand in hand, and how sobriety allows for deeper self-discovery and growth.

We discussed:

• Spirituality can play a central role in the healing process during sobriety.
• Self-awareness and doing the inner work are crucial for breaking free from the trauma cycle and overcoming addiction.
• Feeling and processing emotions is essential for healing and growth.
• Supportive relationships and a strong support system are important for recovery.
• Sobriety allows for deeper self-discovery and the ability to be present in the moment.

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

I chat with Ashley Brickhouse about spirituality, manifestation, and mindset in this conversation. We discuss our journeys into spirituality and how it has impacted their lives. We discuss the concept of purpose and how it is not necessarily linked to one's job or vocation.

We chat:

• Spirituality can be a personal journey that is strengthened by experiences and personal growth.
• Purpose is not necessarily linked to one's job or vocation, but rather the highest expression of one's soul and the unique light they bring to the world.
• Being present in the moment and embracing one's passions and joys is key to living a fulfilled life.
• Intuition can be confused with ego, but true intuition feels like a loving nudge that is supportive and uplifting.
• Trusting oneself and the universe is essential when following intuition and making decisions.
• Fear is an illusion and should not guide decisions; trusting oneself and taking responsibility for one's life is empowering.
• Growth and change can feel uncomfortable, but it is a sign of personal development and progress. Managing the nervous system is crucial for personal growth and overcoming people-pleasing tendencies.
• Stepping out of the comfort zone and desensitizing oneself to anxiety is essential for personal development.
• Education in psychology, health, and the nervous system empowers individuals in their personal growth journey.
• Finding balance and allowing oneself to feel negative emotions without getting stuck in them is key to alignment and joy.
• Verbal processing and holding space for others can be healing and therapeutic.

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

How to connect with Ashley:

* Instagram, TikTok, YouTube: @spiritualitywithashley

* Spotify podcast