Soulful and Sober | Alcohol Free Living for Midlife Women

Tracy Guida shares her journey of sobriety and the impact it has had on her life. She talks about her struggles with alcohol, the toxic relationships it led her to, and the turning point that made her decide to quit. Tracy also discusses the challenges she faced in social situations and the changes she made in her lifestyle to prioritize her health. She emphasizes the importance of self-care, making mindful food choices, and finding joy in life without alcohol. Tracy also opens up about her recent breast cancer diagnosis and how her sobriety journey has prepared her for the challenges ahead.

We discussed:

• ​Sobriety can lead to a more fulfilling and healthier life.
• ​Deciding to quit drinking can be challenging, but it is worth it.
• ​Taking care of your physical and mental health is essential, especially during difficult times like a cancer diagnosis.
• ​Mindful eating and making healthier food choices can positively impact overall well-being.
• ​Finding joy and purpose in life without alcohol is possible.

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

Janice Johnson-Dowd shares her story of addiction, recovery, and rebuilding relationships. Janice talks about the shame and guilt she carried and the triggering events that led to her drinking becoming problematic. She emphasizes the importance of finding a recovery method that works for each individual and the need for support and understanding. Janice also highlights the process of self-discovery and personal growth that comes with sobriety. She shares how she neglected and hurt her children during her early recovery and the importance of including family members in the treatment process. She also talks about the second emotional bottom she experienced when she realized the damage she had done and the need to address deeper issues such as grief and trauma. She emphasizes the importance of building trust and working on oneself to repair relationships with loved ones. Janice will publish her book soon!

• Addiction can impact relationships, but it is possible to rebuild and repair them in recovery.
• There are different paths to sobriety, and what works for one person may not work for another.
• Shame and guilt can hinder the recovery process, but they can also be used as tools for teaching and helping others.
• Sobriety allows for self-discovery and personal growth, as well as the opportunity to address underlying issues and needs.
• Finding a supportive community and seeking professional help can greatly aid in the recovery journey. Rebuilding relationships with family after addiction can be challenging and requires effort and self-reflection.
• Including family members in the treatment process is crucial for a successful recovery.
• Addressing deeper issues such as grief and trauma is necessary to heal and improve relationships.
• Building trust and working on oneself are essential for repairing relationships with loved ones.

Connect with Janice:

* Instagram

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this episode, I discuss the challenges of socializing when going alcohol-free. I address the underlying belief that alcohol is necessary for fun and explore the process of rewiring the brain to change this belief. I emphasize the importance of support and finding a community of like-minded individuals on the same journey.

Socializing without alcohol can be challenging due to the underlying belief that alcohol is necessary for fun.

Rewiring the brain and changing beliefs about alcohol takes time, patience, and support.

​Finding a community of like-minded individuals on the same journey can provide validation, tips, and tricks for socializing without alcohol.

• ​The subconscious programming and glamorization of alcohol in society can make socializing without alcohol feel uncomfortable.
• ​Tips for socializing without alcohol include visualizing positive experiences, bringing a non-alcoholic beverage, and setting boundaries.

One of my favorite NA wines (I like the bubbly red and can brut). Use code ChrissyAF for 15% off

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

Amanda is a coach and trance-channel. She runs a free community called HOME filled with recorded guided experiences, an interactive space to meet and connect with others on their spiritual journey, and monthly live events, all geared towards helping you recognize and embody the divinity within you so you can open to your intuition and create through you whatever calls to you.

Amanda shares her journey from being a science-focused atheist to becoming a trans-channeler and coach. She discusses the importance of trusting oneself and learning to trust through self-compassion and grace. The conversation also touches on alignment and how discomfort and failure can lead to growth and fulfillment. The discussion highlights the significance of self-love and its impact on body image and overall well-being. In this conversation, Chrissy Janiga and Amanda discuss the importance of self-love and self-acceptance. They explore the idea that self-love is not about perfection or achieving specific goals but rather about being present, compassionate, and kind to oneself. They emphasize the need to trust intuition and listen to the body's needs rather than pushing through discomfort. They also discuss the concept of manifestation and how attachment to specific outcomes can hinder self-love and acceptance. Overall, the conversation highlights the importance of being open, curious, and loving towards oneself.Chapters

00:00 Introduction and Background

03:08 The Journey of Trusting Oneself

08:54 Seeking External Validation and the Power of Self-Compassion

10:49 Learning to Trust Oneself

18:20 Finding Alignment Through Self-Love

32:28 The Power of Self-Love and Self-Acceptance

35:21 Trusting Your Intuition and Listening to Your Body

37:12 Letting Go of Attachment to Specific Outcomes

48:24 Embracing Open-Mindedness and Curiosity

Connect with Amanda:

* Amanda's Website
*Amanda's YouTube Channel

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this powerful episode, we explore the intricate connections between childhood trauma, personal growth, and the power of intuition. Natalie shares her inspiring journey of overcoming adversity and harnessing inner wisdom to create a purposeful life.

Key topics include:

• The lasting impact of childhood trauma on adult life
• Breaking free from chronic pain
• The transformative power of sobriety and heightened awareness
• Unlocking your manifestation potential by following your intuition
• Practical tips for developing psychic abilities and intuitive skills
• The role of personal growth in healing past wounds
• Different types of intuition and how to recognize them
• Strategies for aligning with your life's purpose
• The unexpected benefits of embracing a sober lifestyle
• How alcohol affects our ability to manifest our desires

Connect with Natalie:

* Instagram

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this powerful episode, we explore Kristen's harrowing yet inspiring journey:

• Kristen's struggle with alcohol and Xanax addiction
• The gradual escalation of substance use to cope with anxiety
• The moment Kristen hit rock bottom and realized change was necessary
• Seeking help and building a support system
• Navigating the challenges of early sobriety
• Learning healthier coping mechanisms for anxiety
• The role of therapy and support groups in recovery
• Rebuilding relationships and self-trust
• Kristen's advice for others struggling with similar issues

Join us for this raw and honest conversation about addiction, mental health, and the power of seeking help. Kristen's story offers hope and practical insights for anyone facing similar challenges or supporting a loved one through recovery.

Connect with Kristen:*Instagram

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this episode, we discuss:

• Lindsay's decision to change her relationship with alcohol: Exploring Lindsay's journey towards reevaluating her relationship with alcohol, the pivotal moments that led to her decision to make a change, and the initial challenges she faced in this process.
• Challenges to moderation, career, and health decisions as motivation to quit drinking.
• Communication and boundaries with loved ones.
• Discovering emotional needs and people-pleasing:
• Uncovering hidden aspects of self and finding passion.
• Observing a world with less drinking: Reflecting on Lindsay's shifting perspective as she navigated a world with less emphasis on alcohol, observing societal norms and behaviors around drinking, and finding new ways to connect and socialize.
• Sobriety as a source of pride and inspiration.
• The power of deeper connections in sobriety.

Connect with Lindsay:

@lindsay_hennekey  

Website: http://www.lindsayhennekey.com/ 

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this episode, I discuss how to find yourself and happiness in sobriety. Subconscious beliefs about alcohol: Exploring and challenging the deep-rooted beliefs we hold about alcohol and its role in our lives, understanding how these beliefs shape our behaviors and relationship with alcohol. Emotions and the nervous system: Delving into the emotional aspects of sobriety, how our nervous system responds to stress and triggers, and equipping ourselves with coping mechanisms to navigate these challenges without turning to alcohol. Finding purpose and dreaming big: Emphasizing the importance of finding a sense of purpose and setting ambitious goals in our sobriety journey, channeling our energy and focus towards constructive and fulfilling pursuits that uplift us and drive personal growth.Connect with me:

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

Join me with Paola Rosser in this beautiful journey from trauma to impact.

In the episode:

• Discussing the lasting impact of childhood trauma
• Exploring negative coping mechanisms developed as a result
• Insights on healing and personal growth
• Introduction to the emotion and body code for healing
• Strategies to address and heal subconscious programming

Connect with Paola at: www.fearlessfemale.com

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

I met Jenn in a coaching certificate program!

Jenn has taken many breaks from alcohol over the last several years before realizing no alcohol was easiest path.  Seeing what alcohol did to her friends and loved ones around her and wanting to be more present her in son's life, she hopped into the alcohol-free community.  She now has her podcast Alcohol Free Superpowers. 

• Personal Backstory:

  • The host's candid recount of their life as a binge drinker
  • Key moments and realizations that led to the decision to pursue sobriety

• Challenges of Sobriety:

  • Initial struggles and fears faced in the early days of sobriety

• Sober Parenting:

  • Navigating the responsibilities of parenting while maintaining sobriety
  • The impact of sobriety on family dynamics and relationships with children

• Finding Purpose:

  • Discovering new passions and interests in a sober life
  • How sobriety helped uncover a deeper sense of purpose and fulfillment

• Support Systems:

  • The role of therapy, support groups, and community in sustaining sobriety
  • Personal anecdotes about the importance of having a reliable support network

• Societal Influences:

  • Examining cultural norms and pressures related to alcohol consumption
  • Strategies for resisting societal influences and maintaining a sober lifestyle

Jenn’s podcast: https://open.spotify.com/show/5Ka1mARyviGb60aIcfIic9?si=Y3fGS5CXTQmcY9dMYw9v1w

Connect with me:

*⁠ Sober & Sovereign Membership⁠

*⁠ Instagram⁠

* ⁠Buy my book Soul-Led Sobriety⁠

*Free Webinar:

⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live