Soulful and Sober | Alcohol Free Living for Midlife Women

In this conversation, Meg and I delve into the complexities of alcohol consumption, particularly focusing on the concept of gray area drinking and the societal pressures surrounding it. Meg shares personal stories of her journey toward sobriety, the impact of "mommy wine" culture, and the importance of community support. The discussion emphasizes the need for emotional sobriety, the lies we tell ourselves about alcohol, and the transformative power of living an alcohol-free life. We touch on the significance of having open conversations with children about alcohol and the healing journey that often accompanies sobriety.Meg Geisewite, Author of the bestselling book Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking

https://www.intoxicatinglies.com/

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⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this episode of Soulful and Sober, I discuss the journey of finding alignment and purpose, particularly after overcoming challenges related to alcohol. I emphasize the importance of self-discovery, healing, and the non-linear nature of personal growth. I share insights on navigating feelings of misalignment, setting intentions, and the role of support and mentorship in achieving fulfillment. I hope you explore your inner selves and take actionable steps a more aligned and joyful life.Highlights:

• You are not lost; there's a disconnect somewhere.
• Healing is not a linear process; awareness is key.
• Living in alignment is about following your joy.
• Setting intentions can help co-create your reality.
• Small steps can lead to significant changes.
• Self-discovery often requires looking inward, not outward.
• Support and mentorship can provide clarity and direction.
• It's important to navigate feelings of misalignment.
• Finding purpose can be a journey, not a destination.
• You have the power to open doors by saying yes to yourself.

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⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this conversation, Danielle Bongiorno shares her journey from being a college basketball player to becoming an author and speaker. She discusses her passion for writing, the challenges of leaving a stable job to pursue her dreams, and the importance of authenticity and intuition in her life. Danielle emphasizes the significance of taking leaps of faith, finding alignment, and embracing joy in the journey of self-discovery and personal growth.Danielle Bongiorno is a speaker, author, coach, and former standout collegiate athlete. After her playing career, she transitioned into coaching, where she found deep fulfillment mentoring young women and helped 15 receive opportunities to continue their careers in college.Danielle eventually stepped into the corporate world where she rose quickly through the ranks. Yet, despite her success, she longed for something more. She made the bold decision to leave her stable 9-to-5 to pursue her dreams of writing and public speaking full-time. This wasn’t the first leap of faith in Danielle’s life. At the age of 30, she courageously came out about her sexuality and began a completely new chapter aligned with her true self. Her journey is defined by transformation, courage, and a relentless pursuit of the life that’s calling her. She’s now passionate about helping others experience the same joy and freedom that she’s found.Danielle’s first book is set to release this year, empowering readers to embrace authenticity, overcome fear, and pursue lives they truly love.

Connect with Danielle on IG and TT:

@thedaniellebongiornoFor speaking or coaching inquiries: [email protected]

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⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this episode, I explore the themes of intuition, trust, and personal growth, sharing my journey of reconnecting with my inner self after a disconnection. I discuss the importance of recognizing internal and external challenges, the role of spiritual practices in enhancing intuition, and the need to overcome limiting beliefs. I emphasize that healing is not a linear process and encourage you to embrace your intuition as a guiding force in their lives.

Takeaways

• ​Intuition is a powerful tool for personal growth.
• ​Healing is not a linear journey; it's a process.
• ​Spiritual practices help in reconnecting with intuition.
• ​Recognizing internal and external challenges is crucial.
• ​Success is a long-term journey, not an overnight achievement.
• ​Meditation and mindfulness are essential for clarity.
• ​Limiting beliefs can hinder personal progress.
• ​Listening to your body is key to understanding your needs.
• ​Chaos can be a familiar state
• ​Co-creating with the universe involves trusting the process.

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⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

Book I discuss: The Universe is Talking to You by Tammy Mastroberte

During my walk, I explore the complex relationship individuals have with alcohol, mainly the emotional and psychological aspects of drinking. I reflect on my own experiences and the societal perceptions surrounding drinking, emphasizing that many people miss the feelings associated with alcohol rather than the substance itself. I discuss the challenges of moderation, the importance of support in sobriety, and the transformative journey individuals can embark on when they choose to stop drinking. I encourage you to trust your intuition and seek help if you feel called to make a change in your relationship with alcohol.

Key takeaways:

• Alcohol is often perceived as a social necessity, but it is not essential.
• Many people miss the feelings associated with alcohol rather than the taste.
• Emotional addiction to alcohol can develop over time.
• Moderation can be a deceptive concept in the context of alcohol consumption.
• Support systems are crucial for those trying to quit drinking.
• Clarity gained from sobriety can lead to personal transformation.
• Reaching out for help is a brave and important step in recovery.
• Trusting your intuition can guide you towards healthier choices.
• Alcohol can hinder personal growth and self-awareness.
• The journey to sobriety is not linear and can involve multiple phases.

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⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

I discuss the profound connection between sobriety and spiritual awakening. I share my personal journey of discovering the spiritual aspects of sobriety, emphasizing that healing is a non-linear process. The conversation explores the costs associated with alcohol consumption, including the impact on energy, potential, confidence, and overall purpose in life. I encourage listeners to reflect on their relationship with alcohol and consider the benefits of sobriety, not just for themselves but for their families and communities as well.

Key Takeaways:

Sobriety can lead to a spiritual awakening.

Healing is a non-linear journey.

Alcohol consumption can drain your energy and potential.

Confidence can be falsely inflated by alcohol.

Personal growth is essential for resilience.

Sobriety allows for deeper self-discovery.

Removing alcohol can reveal unfulfilled dreams.

Time spent drinking can be redirected to meaningful activities.

Your purpose can become clearer without alcohol.

Support is crucial in the journey of sobriety.

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⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this episode, I interview Sara Reimer, a Canadian online fitness coach, who opens up about her journey of overcoming addiction and embracing sobriety. Sara shares her experiences with childhood insecurities, her descent into addiction, and the life-changing near-death experience that ultimately led her to sobriety. She talks about the importance of self-discovery, building confidence, and harnessing the power of manifestation to create a fulfilling life without alcohol. Our conversation dives deep into the struggles and triumphs of recovery, offering insights and inspiration for anyone on a similar path.

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⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this episode, I discuss the interconnectedness of manifestation, sobriety, and self-discovery. She emphasizes the importance of healing and finding joy in life, while also addressing the significance of community support in the journey of sobriety. I share insights on understanding one's purpose, overcoming limiting beliefs, and the role of visualization in manifesting desires. The conversation highlights the importance of normalizing goals and intentions, as well as embracing the journey of self-discovery as a continuous process.

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⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

Michelle and I discuss the transformative journey of sobriety, exploring its impact on health, personal growth, and societal norms. Michelle shares her story of taking a break from alcohol, the challenges she faced, and the empowerment she found in living an alcohol-free life. We delve into the connection between alcohol and health, the importance of questioning societal expectations, and the role of intuition in personal development. The discussion highlights the benefits of sobriety, including mental clarity, improved health, and the ability to connect with others on a deeper level.

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⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live

In this episode of Soulful and Sober, I delve into intuition, exploring its significance in personal growth and decision-making. I emphasize that everyone possesses intuition, which can be strengthened through mindfulness and self-awareness. The conversation covers the role of pain in prompting change, various tools to enhance intuitive abilities, and the importance of setting intentions for manifestation. I also discuss different types of intuition and the necessity of spiritual self-care in nurturing one's intuitive capabilities. I ask you to reflect on what is not serving you and to embrace your intuitive journey.

Connect with me:

*⁠ Sober & Sovereign Membership⁠

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* ⁠Buy my book Soul-Led Sobriety⁠

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⁠The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live