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Soulful and Sober | Alcohol Free Living for Midlife Women
By Chrissy Janiga | Intuitive Alcohol Free CoachHealth & Fitness
Soulful and Sober | Alcohol Free Living for Midlife Women episodes
- Ep 3 - Why it's Hard to Break Up with Alcohol
In this episode I wanted to explore why breaking up with alcohol in a boozy world can be hard.
- The Challenges of Quitting Alcohol: Between our belief systems to learning how to cope with emotions.
- Understanding Sobriety: Discover the many layers of sobriety, including the physical, mental, and emotional changes that come with living alcohol-free.
- Impact of Alcohol Culture and Stigma: Examine how societal norms and stigmas around drinking and sobriety affect our lives.
- Coping and Self-Discovery: Find out why it's essential to cope and find yourself in sobriety. Alcohol blocks a lot and it's important to explore the inner you.
Connect with me:
* Sober & Sovereign Membership
* Instagram
* Buy my book Soul-Led Sobriety
*Free Webinar:
The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live
36 min - Ep 2 - Manifesting Miracles: Will's Journey with "The Secret" and Coping with the Diagnosis of Myeloma
In this episode we explore the transformative journey of our host, Will, who found solace and strength in the principles of manifestation during one of the most challenging times of his life.
In this deeply personal and inspiring series, Will shares his story of how he discovered the concept of manifestation and the profound impact it had on his life. At a pivotal moment, facing a daunting diagnosis of multiple myeloma, Will turned to the book The Secret for guidance. This best-selling book, renowned for its teachings on the law of attraction, became a beacon of hope and a tool for change in Will's life.
Through candid conversations and heartfelt reflections, Will discusses:
- The initial shock and emotional turmoil of being diagnosed with myeloma.
- His journey of discovering The Secret and how its teachings resonated with him.
- Practical techniques and exercises he implemented from the book that helped shift his mindset.
- Personal stories of triumph and moments of doubt, and how manifestation played a role in navigating through them.
- Insights into the law of attraction and how focusing on positive thoughts and intentions can lead to extraordinary outcomes.
Whether you're a believer in the power of manifestation or just curious about its potential, Will's story will inspire and empower you to harness your own inner strength and embrace the possibilities of a positive mindset. Tune in to "Manifesting Miracles" and embark on a journey of hope, healing, and the incredible potential within us all.
Enrolling for Soulful & Sober Purpose Blueprint:
Are you at a point in your life you know you can't drink alcohol?
You're feeling lost though. You know you don't want to turn to alcohol, but often feel like you're missing out.
Connect with me:
* Sober & Sovereign Membership
* Instagram
* Buy my book Soul-Led Sobriety
*Free Webinar:
The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live
39 min - Ep 1 - Finding Purpose through Sobriety
In this episode, I open up about my personal journey of sobriety. In 2022, I made the life-changing decision to break up with alcohol, and since then, my life has taken many unexpected twists and turns. Join me as I share my story of trusting my intuition and embarking on a path of personal growth.
We'll delve into:
- Trusting Your Intuition and Personal Growth Journey: How listening to my inner voice led me to make courageous decisions and embrace positive changes in my life.
- The Impact of Alcohol and the Decision to Quit: A candid discussion on how alcohol affected my life and what motivated me to take the bold step towards sobriety.
- A Spiritual Awakening and Finding Purpose: The transformative experiences that unfolded as I reconnected with my true self and discovered a deeper sense of purpose.
Tune in to hear an inspiring story of resilience, self-discovery, and the profound impact of living a sober life. Whether you're considering a similar path or seeking motivation for your own personal growth, this episode offers insights and encouragement to help you along the way.
Connect with me:
* Sober & Sovereign Membership
* Instagram
* Buy my book Soul-Led Sobriety
*Free Webinar:
The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live
28 min - 1 min
About Soulful and Sober | Alcohol Free Living for Midlife Women
From the publisher's feed
Soulful and Sober is for the woman in midlife who wants to stop drinking, break the alcohol start-over cycle, and finally feel good in her alcohol-free life. Maybe you look put together on the outside, but privately you’re exhausted from moderating, making alcohol rules, taking breaks, starting over, or wondering if your drinking is really a problem. You want to stop thinking about alcohol so much, trust yourself again, feel better in your body, and create a life you actually enjoy without needing a drink to relax, cope, or have fun.
Here, we go beyond simply quitting drinking and talk about what actually helps you stay alcohol-free and move forward: anxiety, sleep, cravings, self-trust, relationships, food noise, perfectionism, people-pleasing, intuition, purpose, and the deeper patterns that can keep you stuck.
I’m Chrissy Janiga, a licensed social worker, alcohol-free coach, and author of Soul-Led Sobriety. I spent years questioning my own relationship with alcohol, trying to moderate, making rules, taking breaks, and wondering if I really needed to stop because my life still looked successful from the outside. I finally walked away from alcohol in 2022, and it changed far more than what was in my glass. I started this podcast because I know how lonely and confusing that in-between place can feel, especially when you haven’t hit a traditional “rock bottom” but you know alcohol is keeping you from the life you want. I want to give you the honest conversations, practical tools, and deeper support I wish I had when I was figuring it out for myself. If you’re new here, start with my free training, The 3 Shifts That Help Women Break Free From the Alcohol Start-Over Cycle and Wake Up to the Life They’re Meant to Live. You’ll find it in the show notes.