What would happen if you actually gave your friendships the same energy and attention you give your intimate partnerships or even your health?

This new and final episode of the Sisterhood Series on Soulful chats, Doing the inner friendship work with Cassie Mendoza-Jones, is a story of what can happen when we give love and attention to our friendships.

Last year, Cassie reached out to me to inquire about Sisterhood School. There was a niggle inside of her that was calling her to heal past friendship experiences for herself and also for her daughter. She had some long held beliefs around friendship and wanted to re-write them to enable her to have greater acceptance for her different types of friendship and feel enough in her friendship.

Cassie Mendoza-Jones is the bestselling author of You Are Enough and It's All Good, and Aligned and Unstoppable (Hay House), and a kinesiologist, NLP practitioner, business alignment coach, podcast co-host, naturopath, writer and speaker.

She works with women, and with entrepreneurs, healers, coaches and creatives who are driven, devoted and honouring their dreams, and who want to become more powerfully aligned with their bigger vision, reprogram their mind and beliefs toward success, and create more of what they really want in their business and life.

Through her writing, bestselling books, online courses, workshops, meditations, private coaching and social media presence, she supports women in clearing their blocks, aligning their energy, and changing their beliefs about what's possible for themselves.

We chat on,

•Healing from past friendship experiences

•Changing your friendship beliefs; from only having one friendship circle is the only way to do friendships to accepting many different friendship circles

•Receiving friendship invitations that do not feel aligned, yet you find yourself saying yes to feel included, when you know you really wanted to say no

•Adjusting your friendship catchup to suit your current life situation

•Demonstrating healthy friendships to your children

•Releasing friendships and trusting the stage of your friendships

•Friendship breakups being harder than breaking up with a intimate partner

•Feeling enough in your friendships

You can connect with Cassie here and find out more about ways to work with Cassie here.

Note Sisterhood School is taking a break at the moment and if you are looking for some friendship support, drop into my DMs for a chat.

Are you looking for permission to release a friendship?

In true Manifesting Generator style, Richa shares her journey of releasing friendships, giving us permission to not force or keep a friendship alive just because you have been friends in the past. Some friendships are not meant to last the distance.

This is such a common concern I hear from women, struggling to let go of friendships and yet being in the space of feeling like you have no aligned friends can be really lonely and challenging. Richa shares her journey of how she managed this space and how giving our energy to a few friends can be as powerful as having a lot of friendships. And how she has maintained her friendships despite having friends across the globe.

We chat on,

•Deep and meaning friendships

•Having a few friendships

•Adult friendships

•Genuine connections vs. organic connections through life stages

•Allowing our friendships to move through life stages and letting your friendships be because of what life stage your at

•Feeling forgotten and left behind in friendships

•Maintaining long distance friendships

•The importance of maintaining friendships despite having a significant others

•Trusting your intuition when it comes to making friends, if someone doesn't feel good, then let them go!

Connect with Richa Joshi

From feeling like she had to dim her light around people to standing in her truth, this is a story of Emily's journey as she entered my Unravel group program 12 months ago to where she is today.

Emily is a ⅖ emotional manifestor, who 12 months ago was in a job she is incredible passionate about, a loving relationship and living with her 2 besties. Yet there was something in Emily that still felt like she couldn't fully express herself. She has now created a new career path blending all her passions, opened new communication channels with her partner which led to them moving in together, called in a tribe of sisters around her and is fully expressing herself in life.

This episode is for those looking to understand what it is like to be inside my group program Unravel and what is possible for you. It is also a story of a manifestor who dimmed her light for too long, thinking she was too much, only to stop dimming her light and stand in her truth.

You can connect with Emily here.

Find out more about my group program Unravel here, we begin 18th April.

What does pleasure mean to you?

This week on Soulful Chat's I chat with Zoe West on all things pleasure and I absolutely love her take on pleasure. Zoe is so passionate about widening the classic definition of pleasure from just seeing pleasure as sexual to be everything that feels good to you. What actually makes you feel joy, happy and satisfied.

We chat on

•What is pleasure and opening our minds to different types of pleasure

•When as women did we lose our touch with pleasure and what has caused this

•Creating safety in our body

•How stress, being busy and pressure contribute to our lack of desire for pleasure

•Pleasure is accessible to all of us

•Pleasure isn't too different to mindfulness

•How to cultivate more pleasure in our lives

Zoe is a big hearted geek, who's spent the last 6 years eagerly learning about all things sex, desire and relationships. Now she helps women who have lost touch with their desires, reconnect with their eroticism and inner power so they can take on life with a renewed energy and self-confidence.

You can connect with Zoe Here @zoewest.coaching

Honouring friendship seasons, never making assumptions and how having kids changes your friendships with Laetitia Andrac

Welcome to the Sisterhood series on friendship, where real women share real stories about their friendships. We dive into all things friendships, from moving through different life stages with friends to friendship seasons, making new friends, moving overseas, friendship breakups and so much more.

In this episode with Laetitiai, shares her friendship story on sharing her friends and the ripple effects this is having, how having kids changed her friendships and trusting the reasons and seasons of friendships.

We chat on

•Sharing our friends with the world and bringing friends together

•Nurturing our friendships

•Making friends in Australia

•How having kids changes your friendships

•Why using "busy" as an excuse to not see each other is impacting our friendships

•Never making assumptions about why a friendship has faded away

•Trusting the seasons of friendships and why people come into your life

•Having hard conversations with friends and how to approach these types of conversations

Laetitia is a sacral 1/3 Generator whose motto is a friend of mine is a friend of yours. Stay tuned at the end of the episode to hear how being a ⅓ can influence your friendships as I dive into Laetitia Human Design blueprint.

Laetitia is a holistic business mentor and a 'soul+biz doula'. She helps women leaders and entrepreneurs in creating a soul aligned business, career and life.

She is making ancient spiritual wisdom accessible for busy modern-day women. She has a solid grounding in mindfulness (started meditation at 5-year-old) and spirituality (lineage of healers), along with an authentic 'say it as it is' approach and impressive business savvy and strategic background (with her 12+ years in business and leadership).

You can connect with Laetitia here.

You can find out more about my Human Design offers here.

Welcome to the Sisterhood series on friendship, where real women share real stories about their friendships. We dive into all things friendships, from moving through different life stages with friends to friendship seasons, making new friends, moving overseas, friendship breakups and so much more.

In this episode with Sarina, shares her journey of friendships through different life stages and how she has managed to stay friends.

We chat on

•How to maintain friendships when your moving through life at different stages

•How going through life transitions together with friends, deepens your friendships

•Why celebrating our friends is key to strong friendships

•How comparison will impact your friendships

•Why creating friendship to support yourself and where you are at is critical

•Having acceptance of yourself and your own journey

Sarina is an Emotional 5/1 projector with a quadruple split definition. So stay tuned at the end of the episode for some tips on making friends as a projector.

Sarina Lowe from The Androsia Connection knows all the essentials, tips and tricks of strategic partnerships. She has extensive marketing experience and genuinely loves connecting businesses with real people. Creating a shared moment between the heart of a business and their community.

You can connect with Sarina here.

You can find out more about my Human Design offers here.

Welcome to the Sisterhood series on friendship, where real women share real stories about their friendships. We dive into all things friendships, from moving through different life stages with friends to friendship seasons, making new friends, moving overseas, friendship breakups and so much more.

In this episode with Vari, shares her journey of friendships from summer camp to living in different cities around the world and how she continues to stay in touch with her besties.

We chat on

•What it is like to have friends around the world

•From summer camp to living in different cities around the world

•Friendships don't just happen

•Vari tips on how to stay in touch and still connect with long distance friendships

•The importance of sharing every day experiences with each other, despite how random they are or unimportant they are, they what true friendship is

•What it is like having a partner in the same group of friendships

•Navigating jealousy and exclusion in individual friendships vs. being apart of a bigger group

•Friendships are not a linear journey

Vari is a sacral 6/3 Generator who really does live life through joy. So stay tuned at the end of the episode for how to make friends as a generator as I dive into Vari's Human Design blueprint.

Vari McGaan is a Certified Life & Success Coach - here for you, the woman who is doubting herself and her magic, procrastinating on her big bold dreams to change the world. She helps you to take Courage: brave action with confidence & heart, and go positively change the world with your work (that might be in corporate, leadership or business).

Connect with Vari McGaan.

You can find out more about my Human Design offers here.

Find out more about Sisterhood School and join today here. We kick off 28th Feb and if you join before 9th February, you will receive a BONUS human design 50min express reading.

Welcome to the Sisterhood series on friendship, where real women share real stories about their friendships. We dive into all things friendships, from moving through different life stages with friends to friendship seasons, making new friends, moving overseas, friendship breakups and so much more.

In this episode, the gorgeous Amy Leong shares her story, of what it was like to grow up, not knowing if she had a best friend to now having many beautiful community of friendship in her life.

We talk on

•What it's like to have parent who migrated to Australia and how that influenced Amy perspective of friendship

•Best friends and are they really something we strive for in today's world?

•Life transitions and how this impacts our friendships

•Coming to terms with seasons of friends and letting go of friends in order to honour who you are and are becoming

•How to navigate friendships when you are experiencing burnout

I close out this episode sharing with you how Amy's energetic blueprint shows up in her friendship, how she navigates her friendship challenges and calls in her aligned tribe through the lens of Human Design.

Amy Leong is a former lawyer now leadership and wellbeing coach. Having to leave her job due to symptoms of burnout, Amy is now on a mission to end burn out culture one individual and organisation at a time.

As the founder of the LIVE LIFE WELL Movement and certified John Maxwell coach, speaker and trainer, Amy brings her 25+ years of leadership experience, her Asian heritage and background, entrepreneurial skills and knowledge gained through running her own side business (whilst working full-time as a lawyer!) and her own journey with holistic wellness to the table, coaching, speaking and training leaders to BURN BRIGHT and not out so that they can do their purpose-driven work with joy and delight.

Connect with Amy Leong

You can find out more about my Human Design offers here.

Find out more about Sisterhood School and join today here. We kick off 28th Feb and if you join before 31st January, you will receive a BONUS human design 50min express reading.

As this year comes to a close, I love to reflect and invite you to reflect on this year and how you have grown, what you have learnt and what you have manifested.

In this episode I share with you my own reflections and lessons of 2021 including

•Transitioning from corporate into my business and now back into a part time role in corporate. The rollercoaster journey this took me on, seeing clients live in alignment with their truth, to launching programs successfully and unsuccessful, inviting guest onto Soulful Chats and re-writing my beliefs around returning to a corporate job

•Traveling to WA and why this signaled so much more than travel and actually a time of connecting and rebuilding my intimate relationship

•Quitting shopping for 12 months as I let go of buying clothes to make myself feel better. AND no longer needing to have something new to every single event and what others thought of me in wearing the same dress to 4 weddings!

•Quitting takeaway cups for 12 months as I look to reduce my waste output. Starting small with the easy wins.

•Unexpectedly falling back in love with running

•A deeper level of acceptance for myself

Thankyou for being here with me on this journey, for tuning into each episode. It means sooooo much to me having you here and being a part of this community.

If you are lookng to join my new years intention setting workshop, where we dive into setting intentions in alignment with your HD chart, sign up here.

Today's episode of Soulful Chats is with the lovely Jazz Kalus from @jazzkalusmeditation Where we have a soulful chat on how meditation can support you in becoming more of who you are. Jazz shares with us her journey of beginning meditation and how it has led her to becoming more of who she is. She shares with us

•The difference between healthy stress and unhealthy stress,

•The benefits of meditation

•How meditation helps you process your emotions and thoughts and how this can deepen your relationships

•How meditation can lead you to become more of yourself

•How meditation can support you in reaching your full potential

Jazz is a nature and podcast lover who is passionate about mental health and supporting people to become empowered and reach their potential. Being a Social Worker, Jazz has become acutely aware of the capacity of the mind to affect an individual's well-being. Jazz's passion for meditation and for the well-being of others led her to become a Certified Meditation Teacher. Jazz hasn't always been a meditator. She didn't always get it. But as soon as she did she knew she had to share it with people. Jazz now teaches a 3-day Learn Meditation Course where you leave self sufficient with a practice for life.

Connect with Jazz

Insta: @jazzkaulasmeditation

www.jazzkalus.com