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Sign up for the self-paced, ever-growing Soul Nourishing Boundaries Portal here for a one-time payment of €247 (payment plan available).

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Dive into this episode that explores the meaning of true self-care - the kind of self-care that creates profound changes we desire in life, the ones that are supportive and long-lasting, the ones that break through the barriers of surface level self-care practices.

What are the core aspects of a truly transformative self-care lifestyle? And which actionable steps can we take to begin integrating these aspects int our life?

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Mentioned links and previous episodes

• 5 Most Effective Steps To Establish Boundaries. Episode 18.
• Trauma, Anxiety and Somatic Release: How The Body Stores And Heals Emotional Pain. Episode 25.
• Boundaries As A Self-Care Lifestyle. Episode 35.
• Boundaries As Antidote To People Pleasing, Stress & Anxiety. 6 Steps To Setting Healthy Boundaries. Episode 36.

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Subscribe To Monthly Soul Letter And Receive A FREE Collective Monthly Soul Tarot Reading here (Scroll all the way to the bottom of the website)

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Join the ever-growing Soul Nourishing Boundaries Portal for €247 and get instant lifetime access to the 30+ practices and lessons on self-healing tools.

Schedule your 45-minute Akashic Soul Tarot reading here for €66 only.

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Tune in to this episode as we talk about the role of setting healthy boundaries in the different areas of our life and how boundaries can create a sacred space for healing in which we can begin to repair our nervous system and process unresolved trauma through the lens of somatic and energy healing.

Chronic behaviour such as people pleasing and chronic stress indicate a nervous system in massive overdrive. When healthy boundaries and the required self-care practices are in place, we can shift out of survival mode and lead a balanced life in which we feel safe in the body, connected to our higher self, and deeply aware of our own needs.

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Listen to the episode and find out more about a self-care lifestyle that goes beyond bubble paths, a new haircut, or a day at a spa. Dive into the sacredness of including self-care practices into your daily life so that you can feel more balanced, happier, and freer.

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Mentioned links in the episode

• Listen to 5 Most Effective Steps To Establish Boundaries here
• Listen to the Boundary Meditation here
• Check out the 14-Day Wellness Experience on Instagram
• Sign up to the Soul Nourishing Boundaries Portal and enjoy these 2 bonuses 1. receive a FREE 90-minute 1:1 online session & enjoy the, 2. the Fearless Soul Healing Bundle

Support the show

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Visit website: soulfulexpression.eu

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Visit webshop for self-hypnosis, subliminal and meditation audios to support you on rewiring subconscious programs: www.payhip.com/soulfulexpression

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The Boundary Meditation is part of the free 14-Day Wellness Experience that I shared on Instagram which was designed to support you with setting healthy boundaries to create a self-care lifestyle.

Of course, you can always come back to this meditation without having joined the whole Wellness Experience.

Tune in often to cultivate a deep connection with yourself. It's a gorgeous way to take care of yourself energetically. Remember, all manifestations start as an energy, so the more we look after our energy the greater the shifts we'll be experiencing in our lives.

Support the show

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Visit website: soulfulexpression.eu

Say hi on Instagram: @iammarjorieanne

Subscribe to YouTube for FREE energy infused meditations: @soulfulexpressionEU

Visit webshop for self-hypnosis, subliminal and meditation audios to support you on rewiring subconscious programs: www.payhip.com/soulfulexpression

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Grab your pen and paper because this episode is loaded with information on the energies we will be encountering until the Spring Equinox on 21st March 2025.

Here's a little summary of the significant days

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Patty Yoon's  Details
Check out her website and how you can work with Patty either through 1:1 readings or coaching packages here.

Follow Patty on Instagram here.

Support the show

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Visit website: soulfulexpression.eu

Say hi on Instagram: @iammarjorieanne

Subscribe to YouTube for FREE energy infused meditations: @soulfulexpressionEU

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Dive into Part 1 of our conversation about 2024 as an 8 year in Numerology or a Strength year in Tarot and learn more about how 2025 will carry the energies of a 9 year and a Hermit year.

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Patty Yoon's Details
Check out her website and how you can work with Patty either through 1:1 readings or coaching packages here.

Follow Patty on Instagram here.

Support the show

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Visit website: soulfulexpression.eu

Say hi on Instagram: @iammarjorieanne

Subscribe to YouTube for FREE energy infused meditations: @soulfulexpressionEU

Visit webshop for self-hypnosis, subliminal and meditation audios to support you on rewiring subconscious programs: www.payhip.com/soulfulexpression

Schedule your session/reading here: https://cal.com/soulfulexpression

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Download FREE My Soulful 2025 Journal Here

*December Special* Schedule your Akashic Soul Tarot Year Ahead Reading Here

In this episode, we dive into the powerful connections between quantum energy healing, somatic practices, subconscious work, and Akashic Soul Tarot. Each of these modalities offers a unique way to access healing and transformation, but together, they create a synergistic approach to addressing challenges on physical, emotional, and spiritual levels. From clearing energetic blockages and reprogramming limiting beliefs to uncovering soul-level wisdom and shifting realities at the quantum level, we explore how these tools work in harmony to create lasting change.

Whether you’re a healer, a seeker, or simply curious about these modalities, this episode offers insights into how they can help you release patterns, align with your higher self, and step into your fullest potential. Tune in to learn how to integrate these approaches into your own healing journey and unlock deeper layers of self-awareness, purpose, and connection.

Support the show

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Visit website: soulfulexpression.eu

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Subscribe to YouTube for FREE energy infused meditations: @soulfulexpressionEU

Visit webshop for self-hypnosis, subliminal and meditation audios to support you on rewiring subconscious programs: www.payhip.com/soulfulexpression

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In this empowering and soul-centered episode, we explore the transformative practice of conscious and active relaxation as a tool to manage anxiety, stress, overwhelm and trauma. Unlike passive relaxation, conscious relaxation is a purposeful, trauma-informed practice that intvites the body, mind and soul to shift out of survival mode and into a state of healing and safety.

We dive into the spiritual, energetic, emotional, physical, and mental dimensions of relaxation, uncovering how it can support nervous system regulation, and restore inner balance. Along the way, we debunk 10 common misconceptions about why relaxation feels unattainable for some, such as beliefs that it's lazy, indulgent, or requires too much effort.

The episode offers actionable tools and practices to make relaxation accessible in everyday life. You will also learn why relaxation can feel unsafe, especially if you have unprocessed trauma, and how you can gently work through resistance with compassion and patience.

By the end of the episode, you'll be equipped with practical strategies to create moments of calm amidst chaos, feel more aligned with your true self, and develop a deeper connection to your body and nervous system. Relaxation is not a luxury - it's a necessity.

Relaxation isn't about escaping your problems; it's about creating a safe, conscious space within yourself to heal, recharge, and navigate life with greater ease and resilience.

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Soulful Relaxation Audio Healing Bundle
Click here to download your bundle for only €27 throughout the month of November 2024.


To get your personal Akashic Soul Tarot Reading click here.

Support the show

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Visit website: soulfulexpression.eu

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Subscribe to YouTube for FREE energy infused meditations: @soulfulexpressionEU

Visit webshop for self-hypnosis, subliminal and meditation audios to support you on rewiring subconscious programs: www.payhip.com/soulfulexpression

Schedule your session/reading here: https://cal.com/soulfulexpression

AUDIO: Music by Music Unlimited

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Dive into the fascinating world where trauma healing, neuroscience, somatics and spirituality intersect. This episode explores the blend of science with soul, and investigates the reasons why both are wonderfully interlinked and why looking at both can bring not only physical, emotional and mental benefits but also true, deep healing.

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Inner Child Audio Healing Bundle
Click here to get directly to healing the Soulful Little You.

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November Special
1. Click here to download the Soulful Relaxation Bundle For Anxiety & Stress Relief. Enjoy €50 off the original price (= €77). Throughout November you can get the bundle for €27 only.

2. Check out the schedule for the Mondays Quantum Energy Group Healings here. Happening every Monday online via Zoom from 8-9pm CET/2-3pm EST for only €15 per session.

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1:1 Coaching Packages
Click here to schedule a FREE 30' discovery call to see if we're a match. You can find more information under the 1-month and 3-months coaching descriptions here.

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Soul Alignment City Mini Retreat BRUSSELS
Last one this year! We meet in-person on Sat, Nov. 16 from 3-5pm CET at Studio Alkima. Register here for €28.


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Anxiety-Free Living Class BRUSSELS
This time, we're focusing on Acupressure Points For Anxiety & Stress Relief. Register here for €20.

Support the show

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Visit website: soulfulexpression.eu

Say hi on Instagram: @iammarjorieanne

Subscribe to YouTube for FREE energy infused meditations: @soulfulexpressionEU

Visit webshop for self-hypnosis, subliminal and meditation audios to support you on rewiring subconscious programs: www.payhip.com/soulfulexpression

Schedule your session/reading here: https://cal.com/soulfulexpression

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Listen to PART II where we talk about chronic stress and anxiety from a somatic, intuitive and spiritual perspective.

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Also listen to the announcements in the end. They're very exciting!

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In-Person LIVE meet ups:

Link to sign up for the SOUL ALIGNMENT CITY MINI RETREAT in Brussels on Sat, 16 November from 15-17h CET at Studio Alkima.

Link to register for the in-person ANXIETY-FREE LIVING Class in Brussels on Wed, 27 November from 18:30-20h CET at Studio Alkima.

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1:1 Coaching Packages:

Book 1-Month coaching package here
Book 3-Months coaching package here or send an email to [email protected] to discuss payment plans.

Otherwise, schedule a FREE 30 minute discovery call here.

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November Special
The Soulful Relaxation For Anxiety & Stress Relief audio healing bundle. Enjoy €50 off the usual price. Purchase bundle here for €27 only.

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Join the group Quantum Energy Healings
Every Monday from
4 Nov - 9 Dec 2024
20-21h CET
Online via Zoom
Register here

Support the show

********

Visit website: soulfulexpression.eu

Say hi on Instagram: @iammarjorieanne

Subscribe to YouTube for FREE energy infused meditations: @soulfulexpressionEU

Visit webshop for self-hypnosis, subliminal and meditation audios to support you on rewiring subconscious programs: www.payhip.com/soulfulexpression

Schedule your session/reading here: https://cal.com/soulfulexpression

AUDIO: Music by Music Unlimited