Why does saying "no" feel so heavy? In this episode of Soulful Wahine, we're diving into the deeper roots of people pleasing - especially in cultures where being "the good girl" or "the strong one" is expected. I talk about how fear of disappointing others can keep us stuck in cycles of burnout, resentment, and self-abondonment.

Whether you learned to keep the peace in your family or just can't shake the guilt that comes with setting boundaries, this one's for you. Let's talk about what it means to choose yourself without shame.

Book mentioned:

The Disease to Please by Dr. Harriet Braiker.

Mahalo & Aloha, 

- Kehaulani.

Polynesian women are strong - but that strength often comes at a cost. In this episode of Soulful Wahine, we talk about the deep emotional pain that goes unspoken in our communities, and why talking about mental health still feels so taboo. We dive into what it means to break the silence, normalize therapy, and begin honoring your emotional needs without shame.

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#SoulfulWahine #PolynesianMentalHealth #BreakingGenerationalCycles.

Welcome to the very first episode of Soulful Wahine! I'm your host, Kehaulani, a licensed mental health therapist, and proud Polynesian & Black woman, here to create a space for healing, connection, and truth-telling. In this episode, I'm sharing Soulful Wahine's mission statement, my personal story, how this podcast came to be, and what you can expect from this soulful, raw, and empowering journey. Whether you're here for the sisterhood, the stories, or the healing - you're in the right place.