Just. Be. Honest. Honesty is the key to an EASY(er) life. It truly is. In this episode I discuss:

-Different places in your life where you may not be noticing that you aren't being honest

-How honesty changes your life

aaaand of course much more. xo!

Links:

www.thesoulspeakco.com

Caren's Instagram: www.instagram.com/carendesaren

Oh... I've got it. Fast. Fab. Friday. LOVE IT

Okay guys, this episode is literally 5 minutes long, so you must take those 5 minutes to listen and see what this "Fast Fab Friday" thing is all about. I think (know) you'll love.

Okay I'll tell you too. These episodes are going to be launched every Friday, and will be short to the point episodes with episode re-caps, teasers, and anything else fab that I feel like expressing. This is how I am sending you off into your weekend... you betta love it. XOX!

Links:

www.thesoulspeakco.com

Caren's Instagram: www.instagram.com/carendesaren

You should know by now that I absolutley love any conversation having to do with food. L O V E. So... here is a great one! Miss Stephanie is an amazing food blogger & chef from the Natural Gourmet Instutite (NYC) (OHH and holds a bachelors degree in dietetics!). She is always whipping up DELISH recipes, which you should go stalk on her Instagram from the link below. We chat about a few things -

-Food nourishing our bodies

-Good recipes

-Tips in the kitchen and with food

-More more more!

xox -

Links:

https://www.thehealthychefsteph.com/new-page

Instagram — @thehealthychefsteph

www.thesoulspeakco.com

Caren's Instagram: www.instagram.com/carendesaren

20. Short short episode giving you a little something to think about this week - giving yourself permission to let go of what is not fitting into your current "puzzle" of a life. I am going to leave you with that as a cliff hanger and make you listen to the episode because let's be real ya'll you can listen to this while eating your morning bagel. Listen and love and take this into your fab week - xo!

Links:

www.thesoulspeakco.com

Caren's Instagram: www.instagram.com/carendesaren

Caren DeCesaris, Owner of TheSoulSpeakCo.LLC, is a motivational speaker and creative. Caren creates content and experiences based on self-awareness, with the mission of awakening a more conscious and intuitive world. SoulSpeak The Podcast brings a light and fun energy into deep topics - allowing listeners to easily relate, learn, and grow.

MMM. Nothing like a good ol' impulse episode!

19 is all about comparing yourself, to yourself. You to your past you. You who was you in the past. This dives into:

-Why you shouldn't compare yourself to yourself

-How this is SO relatable for basically everyone on this planet called earth and this place called world

-more juicy-ness in the short ten minutes

Muah!

Links:

www.thesoulspeakco.com

Caren's Instagram: www.instagram.com/carendesaren

Caren DeCesaris, Owner of TheSoulSpeakCo.LLC, is a motivational speaker and creative. Caren creates content and experiences based on self-awareness, with the mission of awakening a more conscious and intuitive world. SoulSpeak The Podcast brings a light and fun energy into deep topics - allowing listeners to easily relate, learn, and grow.

Links:

https://www.haileyyatros.com/

Facebook — Hailey Jordan Yatros

Instagram — Hailey J Yatros

www.thesoulspeakco.com

Caren's Instagram: www.instagram.com/carendesaren

18 - Hailey and I go over TONS of juicy content in this episode, but the overall theme seemed to be "staying present" - some highlights:

-Detaching from social media/phones

-Getting to know yourself

-And of course... how to be present with yourself

Listen up!

Hailey Yatros is a keynote speaker, author, and coach.

What she loves more than anything in the world is seeing someone experience a breakthrough, release long-term suffering, or completely see themselves and the world in a fresh new light.

She's obsessed with human development, transformation, and everything she does and teaches is with the other person's benefit in mind.

Caren DeCesaris, Owner of TheSoulSpeakCo.LLC, is a motivational speaker and creative. Caren creates content and experiences based on self-awareness, with the mission of awakening a more conscious and intuitive world. SoulSpeak The Podcast brings a light and fun energy into deep topics - allowing listeners to easily relate, learn, and grow.

Links:

www.thesoulspeakco.com

Caren's Instagram: www.instagram.com/carendesaren

17 - This episode is about owning, which is basically about confidence. Owning where you are in your life: emotionally, physically, etc. Owning what you like to do, owning who you want to be, owning owning #owning. (Need me to say it again, I think not. Owning. Okay, I did it.)

As always be sure to share this with anyone who may need a little boost in their owning and confidence game. aaaand as always always always, sending love. Muah!

Caren DeCesaris, Owner of TheSoulSpeakCo.LLC, is a motivational speaker and creative. Caren creates content and experiences based on self-awareness, with the mission of awakening a more conscious and intuitive world. SoulSpeak The Podcast brings a light and fun energy into deep topics - allowing listeners to easily relate, learn, and grow.

Links:

Nikki's Instagram: @nikki_glo

Nikkiglo.com

www.thesoulspeakco.com

Caren's Instagram: www.instagram.com/carendesaren

In this episode, you will learn all of the things about essential oils and wellness. Nikki Knight is not only an oil pro, but also an extremely well rounded nurse practitioner. Listen to us have mucho fun during this episode.

Nikki is a 36 year old momma, holistic family nurse practitioner, doctor of nursing practice, and completely crushing on doTERRA essential oils. She first started exploring oils during her dissertation research for her doctorate. She was more than impressed by the evidence that supported oils in healthcare and in homes. So now she offers oils to her patients, cool peeps like you, and uses them on her family as well.

Caren DeCesaris, Owner of TheSoulSpeakCo.LLC, is a motivational speaker and creative. Caren creates content and experiences based on self-awareness, with the mission of awakening a more conscious and intuitive world. SoulSpeak The Podcast brings a light and fun energy into deep topics - allowing listeners to easily relate, learn, and grow.

When you have your own podcast, you truly can do anything you want. This is not inspirational, not philosophical, but it is the truth behind what a true sister relationship is (well, should be). What I can inspire you with - is that it is important to have those people in your life who you can just be an idiot with. Yes, an idiot. #inspire. xox!

Episode 13 - Gratitude is a-flowin'!

In this episode, I we're talking about that buzz word. Yes we are. I discuss the following:

*Giving yourself permission to feel as much gratitude and abundance as you want *key words, "you want"*

*Knowing that "easy" can be anything - positive or negative

*Taking control of your current thought system

As always, be sure to leave a comment about what you think if this episode has inspire you or someone else. I want to hear your brain so that I can keep creating content that is for you... because well... it is. Muah!

Links:

Thesoulspeakco.com

Instagram: www.instagram.com/carendesaren

https://www.netflix.com/title/81010166

Caren DeCesaris, Owner of TheSoulSpeakCo.LLC, is a motivational speaker and creative. Caren creates content and experiences based on self-awareness, with the mission of awakening a more conscious and intuitive world. SoulSpeak The Podcast brings a light and fun energy into deep topics - allowing listeners to easily relate, learn, and grow.