Summary

In this episode of Soulstenence, Joe and Dustan discuss the principle of taking responsibility and how it leads to a more profound and adventurous life. They reference quotes from Jordan Peterson, who suggests asking the universe what we can give up that is holding us back from our purpose. They talk about the importance of facing obstacles and shifting our mindset to see responsibility as a gift rather than a burden. They also highlight the transformative power of making small mindset shifts and how taking responsibility in one area of life can lead to positive changes in all areas.

Takeaways

Taking responsibility leads to a more profound and adventurous life.

Facing obstacles and shifting our mindset can transform our lives.

Small mindset shifts can have a big impact.

Taking responsibility in one area of life can lead to positive changes in all areas.

Keywords

responsibility, adventure, obstacles, mindset shift, transformation

Sound Bites

"The heavier your responsibility, the more profound the adventure."

"I don't want to be cold. I get cold. I don't want to get hot. I go in the sauna. I don't want to, I'm too tired. I go work out."

"What I used to see as burdens are now gifts."

Chapters

00:00 The Principle of Taking Responsibility

07:56 Facing Obstacles and Shifting Mindset

16:36 The Transformative Power of Small Mindset Shifts

19:42 Taking Responsibility in One Area Leads to Positive Changes in All Areas

Our website/links info:

Summary

This is Part 2 of the "New Beliefs, Your Choice" Episode. The conversation explores the concept of being versus doing and the importance of aligning with one's purpose. It emphasizes the idea that purpose is not a destination but a continuous journey of growth and self-discovery. The speakers discuss the significance of being present and authentic in one's actions and how this can lead to a sense of fulfillment and peace. They also touch on the role of struggle and hardship in the process of becoming and the importance of embracing the journey rather than focusing solely on the end result.

Takeaways

Purpose is not a destination but a continuous journey of growth and self-discovery.

Being present and authentic in one's actions leads to a sense of fulfillment and peace.

Struggle and hardship are part of the process of becoming and should be embraced.

The focus should be on the journey rather than solely on the end result.

Chapters

00:00 The Power of Being

06:59 The Journey of Becoming

13:02 Being Present and Congruent

21:09 The Impact of Being

27:30 Letting Go of Destination

33:05 Struggles and Hardships

34:30 Soulstenance (no music).mp4

Keywords

being, doing, purpose, journey, growth, self-discovery, presence, authenticity, fulfillment, peace, struggle, hardship

Books

The Obstacle is the Way - Ryan Holiday

Contact Info

Summary

In this conversation, Joe and Dustan discuss the topics of assertiveness, limiting beliefs, and hypocrisy. They explore the idea of choosing beliefs that support personal growth and stepping into one's authentic self. They also discuss the difference between the golden rule and the platinum rule, and the importance of treating others how they want to be treated. They reflect on the tendency to label oneself or others as hypocrites and the need to let go of attachment to these labels. Overall, they emphasize the importance of showing up authentically and being congruent with oneself.

Takeaways

Choose beliefs that support personal growth and authenticity.

Treat others how they want to be treated (platinum rule).

Let go of attachment to labels and judgments of oneself and others.

Show up authentically and be congruent with oneself.

Keywords

assertiveness, limiting beliefs, hypocrisy, choosing beliefs, personal growth, authentic self, golden rule, platinum rule, treating others, labels, attachment, congruency

Chapters

00:00 Introduction and Struggles with Assertiveness

05:34 Exploring the Complexity of Hypocrisy

11:56 Living a Pono Life

14:40 The Platinum Rule: Treating Others as They Want to Be Treated

16:31 Understanding Pono and Congruency

21:13 Living Beyond Ourselves and Serving a Higher Purpose

23:29 The Thin Line Between Heroes and Villains

29:40 The Power of Being

30:50 Soulstenance (no music).mp4

Books

The Obstacle is the Way - Ryan Holiday

Contact info

Takeaways

Summary

In this episode of Soulstinence, Dustan and Joe discuss topics such as triple deja vu, travel and consciousness, and the limitations of language in expressing the soul. They also explore the idea of friction and difficulty as integral parts of the human experience. The conversation highlights the importance of intuition and trusting one's inner knowing. They share their personal experiences with following their intuition and making decisions that may not make sense to the rational mind. Overall, the episode emphasizes the value of embracing discomfort and growth. The conversation explores the idea of embracing the inherent suffering and difficulty in life and how it leads to a better way of living. It emphasizes the importance of being present and open to learning and growth. The speakers discuss the transformative power of travel and living in different cultures, as well as the challenges of bringing that mindset back home. They encourage listeners to step out of their comfort zones and engage with people and communities that are different from their own.

Keywords

deja vu, travel, consciousness, language, friction, difficulty, intuition, inner knowing, discomfort, growth, embracing suffering, difficulty in life, being present, learning and growth, transformative power of travel, living in different cultures, challenges of bringing mindset back home, stepping out of comfort zones, engaging with different communities

Sound Bites

Chapters

00:00 Trusting Intuition and Embracing the Unknown

02:01 Desires and Future Plans

05:05 The Power of Intuition

09:42 Language and Spiritual Experiences

11:49 Following Your Intuition

14:47 The Transformative Power of Travel and Living Abroad

22:27 Cultural Diversity: Finding It Everywhere

26:07 Personal Transformation in Our Own Communities

40:19 Soulstenance (no music).mp4

Our website/links info:

Takeaways

Summary

The conversation explores the challenges and complexities of facing health struggles, both personally and in supporting loved ones. It delves into the dichotomy of strength and vulnerability, control and surrender, and the balance between traditional and alternative approaches to health. The speakers discuss the ongoing battle of dealing with health issues and the fragility of life. They also touch on the importance of honoring the spiritual and energetic aspects of our being, and the need to remain present and authentic in our lives. The conversation highlights the value of embracing the shadow side of life and finding harmony between acceptance and the desire for change.

Keywords

health struggles, strength, vulnerability, control, surrender, traditional medicine, alternative therapies, fragility of life, spiritual health, shadow side, acceptance, change

Sound Bites

"Facing health struggles can be a challenging journey"

"Finding a balance between traditional and alternative approaches to health"

"Honoring the spiritual and energetic aspects of our being"

Chapters

00:00 Silence and Clearing the Mind

01:55 Life and Death Reflections

06:24 Acceptance and Fighting

09:41 Being Present and Showing Up

16:21 The Fragility of Life

21:10 Embracing the Shadow Side

24:13 Different Approaches to Challenges

27:19 Nuances in Approaching Challenges

Our website/links info:

Summary

In this podcast episode, Joe and Dustan discuss the importance of following intuition and how it can lead to a bumpy but transformative path. They emphasize the need to trust the unknown and not rely solely on logic and linear thinking. Dustan shares his recent trip to New Mexico, where he followed his intuition despite not knowing why, and experienced personal growth and connection. Joe reflects on his own journey of following intuition and participating in a training opportunity, which has allowed him to see himself in a different light and learn from others' experiences. They both highlight the challenges and rewards of following intuition and the importance of embracing the unknown.

Takeaways

Following intuition can lead to a transformative path, even if it is bumpy and uncertain.

Trusting intuition and embracing the unknown is often more important than relying solely on logic and linear thinking.

Personal growth and connection can come from following intuition and participating in experiences that may not have clear reasons or logic.

Challenges and rewards exist in following intuition, and it is important to navigate both with openness and curiosity.

Chapters

00:00 Following Intuition and Trusting the Universe

03:41 Embracing Authenticity and Growth

06:38 Connecting with Nature and Native American Heritage

08:13 The Power of Intuition and Inner Knowing

09:58 Embracing Masculine Energy and Mentorship

11:35 Learning from Different Energies and Perspectives

15:04 Profound Synchronicities and Deja Vu

18:16 Trusting the Unknown Path

20:22 Reflecting on Personal Growth and Transformation

22:55 Hope and Possibility for Others

26:01 The Resonance of Intuition and Inner Knowing

29:05 The Dichotomy of the Journey

33:03 Trusting Instincts and the Universe

Keywords

intuition, following intuition, bumpy path, trust, logic, linear thinking, personal growth, connection, transformation, New Mexico, training opportunity, challenges, rewards, embracing the unknown

Contact Info:

Summary:

In this conversation, Dustan and Joe discuss the difference between big drastic changes in life versus micro shifts. They explore the concept of micro adjustments and how they can make a huge difference in personal growth over time. They also touch on the topic of psychedelics and their role in personal development, mental health, and spiritual experiences. The conversation highlights the importance of incremental change, the power of psychedelics in facilitating transformation, and the merging of the clinical and spiritual worlds.

Takeaways:

Micro shifts can make a huge difference in personal growth over time.

Psychedelics can facilitate transformation and have positive effects on mental health and spiritual experiences.

The merging of the clinical and spiritual worlds is becoming more prevalent.

Incremental change is often overlooked but can lead to dramatic shifts in life.

The focus should be on becoming the person who can maintain and embody the desired change.

Sound Bites:

"Micro adjustments can make a huge difference if you're thinking in decades and not days."

"Incremental course corrections, those little changes over time, can turn into dramatic shifts in life."

"Big shifts are often the result of all the hard work and micro shifts that came before."

Chapters:

00:00 Dialogue and Reflection: Fostering Gratitude and Awareness

08:27 The Power of Incremental Growth and Micro Shifts

14:01 Psychedelics: Facilitating Growth and Healing

23:10 The Merging of the Clinical and Spiritual Worlds

35:55 Connecting with a Higher Power: Profound Experiences

Hosts: 

-Dustan Drake: ⁠⁠⁠⁠https://linktr.ee/dustandrake⁠⁠⁠⁠  

-Joe Nix: ⁠⁠⁠⁠https://www.instagram.com/joenixcoaching⁠⁠⁠⁠, ⁠⁠⁠⁠https://www.facebook.com/joe.nix.581⁠⁠⁠⁠ 

Summary

In this conversation, Soulstenance discusses the podcast they listened to by relationship guru John Gray, author of 'Men Are from Mars, Women Are from Venus.' They highlight the importance of understanding the hormonal differences between men and women and how they affect relationships. They emphasize the need to honor and respect these differences biologically while navigating the challenges of modern relationships. They also touch on the importance of blood work and optimizing hormone levels for overall health and relationship satisfaction.

Takeaways

Understanding the hormonal differences between men and women is crucial for navigating relationships.

Honoring and respecting these differences can help maintain passion and polarity in relationships.

Optimizing hormone levels through blood work can contribute to overall health and relationship satisfaction.

Modern relationships require adapting to new paradigms and finding ways to communicate effectively.

Chapters

00:00 Introduction and Podcast Update

01:32 Discussion of John Gray's Work

08:25 The Impact of Hormones on Relationships

15:48 The Importance of Open and Authentic Communication

24:57 Navigating Gender Differences in Relationships

35:47 Optimizing Hormonal Health for Stronger Relationships

44:39 Conclusion and Invitation for Feedback

Keywords

gender intelligence, relationships, hormones, masculinity, femininity, communication, biology, blood work, fluidity

Books

ReWild Yourself Podcast with Daniel Vitalis

#71 - Mars, Venus, and Gender Intelligence with John Gray

https://open.spotify.com/episode/5mEa5B9dkak0tht6V1d42c?si=b8b7ed7cbceb40bf

Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex Paperback 

by John Gray 

Conscious Men: A Practical Guide to Develop 12 Qualities of the New Masculinity- John Gray

https://a.co/d/2TYDWzA

The Masculine in Relationship: A Blueprint for Inspiring the Trust, Lust, and Devotion of a Strong Woman

by GS Youngblood 

Living Untethered: Beyond the Human Predicament

by Michael A. Singer

The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire

by David Deida

King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine

by Robert Moore and Doug Gillette

Our website/links info:

Takeaways:

-Hypnotherapy is a powerful technique that helps bridge the gap between the conscious and subconscious mind, allowing for reprogramming of disempowering beliefs and behaviors.

-Hypnotherapy can be used to address a wide range of issues, including sleep problems, chronic pain, fears and phobias, anxiety, and more.

-Building trust and rapport with the subconscious mind is crucial in hypnotherapy, as it allows for deeper and more effective transformation.

-Hypnotherapy is compatible with different belief systems and can enhance spiritual and transformative experiences.

-There are many tools and techniques available, such as hypnotherapy, that can empower individuals to create lasting change and live a more fulfilling life.

Summary:

In this episode, Dustan and Joe discuss hypnotherapy and its history, as well as the difference between the conscious and subconscious mind. They explain the concept of hypnosis and how it can be used in therapy. They also address common misconceptions about hypnotherapy and emphasize the importance of building trust and rapport with the subconscious mind. They highlight the wide range of issues that can be addressed through hypnotherapy, such as sleep problems, chronic pain, fears and phobias, anxiety, and more. They also discuss the spiritual and transformative aspects of hypnotherapy and its compatibility with different belief systems.

Chapters:

00:00 Introduction

03:11 Exploring the Power of Hypnotherapy

09:31 Understanding the Conscious Mind and the Subconscious Mind

15:28 Applications of Hypnotherapy: Sleep, Pain, Fears, and More

25:37 Dispelling Misconceptions about Hypnotherapy

31:28 Hypnotherapy and its Compatibility with Different Belief Systems

36:20 Conclusion

Sound Bites:

"Hypnosis is a deep state of relaxation or a state of trance."

"Your conscious mind is like a 1980s calculator and your subconscious mind is like an AI supercomputer."

"Hypnotherapy is a very powerful technique to surpass the bridge between the conscious and subconscious mind."

Keywords:

hypnotherapy, conscious mind, subconscious mind, hypnosis, misconceptions, trust, rapport, sleep problems, chronic pain, fears, phobias, anxiety, spiritual, belief systems

Hosts: 

-Dustan Drake: ⁠⁠⁠https://linktr.ee/dustandrake⁠⁠⁠  

-Joe Nix: ⁠⁠⁠https://www.instagram.com/joenixcoaching⁠⁠⁠, ⁠⁠⁠https://www.facebook.com/joe.nix.581⁠⁠⁠ 

Summary

In this conversation, Dustan Drake and Jillie Johnston discuss the power of authenticity, vulnerability, and showing up in relationships. They explore the impact of overcoming fear and anxiety and the ripple effect it has on our lives and communities. They share personal experiences of hiding their true selves and the journey towards self-acceptance and self-love. They emphasize the importance of being seen and seeing others, and the transformative power of living authentically. They also discuss the role of social media in creating connections and the desire for genuine and meaningful relationships.

Takeaways

Authenticity and vulnerability have a powerful impact on our lives and relationships.

Overcoming fear and anxiety allows us to show up fully in the world.

Being seen and seeing others is essential for genuine connections.

Living authentically brings depth, meaning, and joy to our lives.

Social media can be a platform for creating connections and inspiring others.

Building safe and supportive relationships is crucial for personal growth and self-acceptance.

Chapters

00:00 Introduction

00:33 The Power of Authenticity and Vulnerability

07:27 Hiding Our True Selves and the Impact on Self-Worth

14:54 The Transformative Power of Being Seen and Seeing Others

20:42 Creating Safe Spaces for Courage and Vulnerability

38:55 Conclusion

Keywords

authenticity, vulnerability, relationships, fear, anxiety, self-acceptance, self-love, being seen, social media, connections, courage, I see you, seeing others,

Guest

Jillie Johnston

Website:

https://www.jilliejohnston.com/

Instagram:

https://www.instagram.com/jilliejohnstoncoaching/

30 day Self-care Journal/Planner link: https://jilliejohnstoncoaching.myflodesk.com/cdxiu6es2x